How to avoid overusing your eyes? What happens if you overuse your eyes?

1. Daily life is constant. Usually you should develop good living habits, go to bed early and get up early, maintain sufficient sleep time every day, combine work and rest, and combine brain and body; 2. Eat in moderation. Attention should be paid to the quality, quantity, timing and speed of eating.

The details of diet and health care will be in the genuine version) 3. Pay attention to hygiene. Teenagers should develop good eye habits from an early age, such as reading posture is correct, 33cm away from the reading material, do not read in the car and in bed and in places where the light is too dazzling or too dim, use your eyes for more than 1 hour or so to let yourself relax, close your eyes or look away for a while, it is recommended to see as far away as possible, keep turning your eyes, and look at the green scenery in the distance. 4. Eye exercises.

Massage massage around the acupuncture points around the eyes has the effect of eliminating eye fatigue and protecting eyesight, and has a certain preventive and advanced effect on myopia eye disease, vision loss and eye fatigue. It is especially suitable for juvenile pseudomyopia eye disease, people who use their eyes for a long time due to the nature of their work (e.g. computer operators, engaged in writing work), and eye care for people who feel tired after watching TV**. However, when there is inflammation in the eyes and there are foci of infection in the face, eye exercises should be suspended.

After a while, you can look into the distance, so that you can relieve eye fatigue and close your eyes.

Don't use your eyes for too long, take a break after a while.

Then don't use your eyes for a long time.

This picture is very colorful.

Overuse of the eyes can lead to vision loss, conjunctivitis, and even keratitis.

Seeing things all the time, especially mobile phones and computers, the eyes feel sour and tearful, and in the past, no matter what age they are, they will cause visual impairment and damage to the eyes, so that they can't see without eyes.

Modern people's attitude towards mobile phones can be said to be "the opportunity can not be lost" shows that people are inseparable from mobile phones, no mobile phones are like losing their souls, excessive look at mobile phones This is the norm of people, the result is dry eyes, serious blurred vision, so that eye pain. Today's students junior high school students myopia is increasing year by year, to high school classes look like a silver glitter, which is inseparable from the children too much looking at mobile phones to play games, now should call on the society, should be mobile phones and computers as a tool, not toys.

Excessive eye use can cause dry eyes, pain, blurred vision, decreased vision, dizziness, and hyperpigmentation of the eyeballs.

Suggestion: Don't look at electronic products for a long time;

Pay attention to eye hygiene;

Insist on doing eye exercises every day;

A certain amount of outdoor activity is guaranteed every day;

Two tablets of Lutein in Blueberry can be taken orally every day to supplement the nutrition of the eyes and fundamentally relieve the fatigue of the eyes;

Pay attention to your sleep and try to stay up as little as possible.

If you use your eyes too much for a long time and don't get a good rest, first of all, it will cause eye fatigue and cause symptoms of eye fatigue and pain. It may cause dry eyes, and symptoms of dryness and soreness may occur, and it may cause headaches. In addition, if you are in a state of fatigue for a long time, it may cause spasm and constriction of the blood vessels in the fundus, resulting in temporary or even permanent visual impairment.

Therefore, it is recommended to ensure adequate sleep and develop good eye habits.

Excessive eye use is mainly long-term close eye use, resulting in accommodative spasms, blurred vision, eye pain, eye soreness, eye astringency, and even headache and nausea in some people.

Prolonged overload of the eyes will of course lead to dryness, swelling, pain, increased eye fatigue, and vision loss in the eye organs without maintenance and rest. Excessive use of the eyes can lead to dry eyes, which can lead to macular scars. Staying up late aggravates eye fatigue, high myopia can cause retinal detachment, and for patients with pre-existing glaucoma, it will lead to increased intraocular pressure, aggravating the risk of disease and complications.

It can be sore, itchy, dry eyes, blurred vision, dark circles.

Excessive eye strain and vision decreases.

What kind of eye diseases can be caused by overuse of eyes? What are the causes? How can it be mitigated?

Excessive use of the eyes can lead to pain in the eye muscles, blurred vision, headaches, heavy head, stiff shoulders and other symptoms. Eye care methods: 1. You can gently press the eyeball; 2. Press the forehead; 3. Pressing between the eyebrows: These methods can relieve eye fatigue.

White-collar workers who sit in front of the computer for a long time often feel astringent eyes and blurred vision, which are all symptoms of dry eye syndrome. There are many causes of dry eye syndrome, such as prolonged computer use, polluted air, long-term exposure to air conditioning or working in a dry environment, etc. According to statistics, the number of patients suffering from dry eye syndrome has been increasing worldwide in recent years, and it has now reached 12 million.

Medical experts caution that people often don't care about the disease because usually the symptoms of the disease are not serious. However, studies have shown that long-term dry eyes can cause irreversible damage and in extreme cases, even blindness, so dry eye syndrome should be taken seriously.

We can use massage methods to relieve dry eyes:

With your eyes closed, gently press the eyeballs with the fingertips of your index, middle, and ring fingers, or you can rotate and rub gently. Do not last too long or rub too hard, stop after about 20 seconds. This method can be used to eliminate eye strain.

Reducing contrast and brightness can reduce eye strain. The display has functions such as adjusting brightness and contrast, up, down, left and right deviation, and tilt. Try these features to adjust brightness and contrast.

However, if the brightness and contrast ratio are too low, it is more likely to cause eye fatigue, so you should try several times to adjust it to a state that suits you.

In addition to this, Chinese medicine believes that dry eyes are generally caused by insufficient yin blood in the liver, and dry mouth is generally caused by yin deficiency or injury, so dry eyes are mainly caused by yin deficiency. The wolfberry has a sweet taste, enters the liver and kidney meridians, can nourish the kidneys and benefit the essence, nourish the liver and brighten the eyes, so the eyes are dry. In ancient times, it was believed that wolfberry can quench thirst, that is, it also has the effect of thirst.

Jujube Ganping can replenish blood, and blood belongs to yin, so it is effective for dry eyes and dry mouth with insufficient yin blood. Egg yolk can also nourish essence and blood in traditional Chinese medicine, so taking eggs also has a certain auxiliary effect on dry mouth and dry eyes.

Three dietary formulas of wolfberry:

1.Goji berries + rice: After boiling into porridge, add a little sugar, which can ** blurred vision and tears.

2.Goji berry + chrysanthemum: brewing and drinking with hot water can make the eyes relaxed and bright.

3.Goji berry + pork liver: The soup has the ability to clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late.

Hello! The best way to cause eye soreness and headache caused by excessive eye use is to watch less computer, strong light, close your eyes and rest, apply cold and hot compresses to your eyes alternately to promote eye blood circulation, and an appropriate amount of B vitamins can be effectively relieved.

Eye exercises should be done over-use of the eyes, because in this way it can protect the eyes, we should avoid using the eyes, and we should also sleep often to protect the eyes.

1.Rest your eyes for more time Control how long you use your eyes. When facing an electronic screen, you should rest your eyes every 30-40 minutes and take 10 seconds to look into the distance, so that your eyes can fully relax, relieve tension in your eye muscles, and help protect your eyes.

2.Do more eye exercises If you want to protect your eyes, you can do eye exercises to promote blood circulation around the eyes and relieve spasms in the eye muscles. In addition, it can also constantly rotate the eyes, promote eye metabolism, strengthen eye muscle activity, and relieve eye fatigue.

2. The frequency of eye drops is too frequent Facing the computer screen for a long time, I always feel that I feel that my eyes are dry and I will frequently drop eye drops, but this is not advisable, and not all of them can relieve eye fatigue. When choosing eye drops, you must be clear about the efficacy of eye drops, and proper rest has a certain effect on relieving eye fatigue. For example, if you look out the window, the eyes are very important organs in the human body.

When there is a problem with the eyes, it will bring great inconvenience to daily life, affect normal things, and easily cause dry itching and pain in the eyes, so it is necessary to master the correct eye care common sense, prevent the occurrence of various eye diseases in daily life, and better protect the visual function of patients.

3.Reasonable diet In the daily diet, eat more foods rich in high-quality protein and vitamins, which are good for the eyes, such as: These are needed to maintain the normal metabolism of epithelial tissues, prevent dry eye and keratosis, and protect the eyes by eating more vegetables and fruits rich in carotene.

If you overuse your eyes, put down the work at hand and do an eye exercise for yourself. Look at the scenery outside, don't stare at your computer or phone. You can eat more fish.

Because fish have a purposeful effect. Give your eyes some massages often. Don't stare at your computer, TV, phone, or book up close.

Don't look at something for a long time, either. Have a good habit of not turning off the lights and looking at your phone at night. Eat more fruits and vegetables.

Drink plenty of water. These will be a great help for the eyes.

If you overuse your eyes, you should stop, massage your eyes and look into the distance, and give your eyes a lot of rest. The habit of protecting your eyes can be to often look at some distant objects and look at some green objects. If you feel a little tired, massage your eyes, keep them rested, and eat more fruits and vegetables.

Clause. 1. Try to avoid long-term and close-up eye use, such as contact with computers, mobile phones and other electronic products.

Clause. Second, you need to pay attention to reasonable rest and avoid bad habits such as staying up late.