What supplements do women take for poor physique, and what should women pay attention to when they h

The first feeling of poor physique is that it looks weak, and a little wind and grass in the outside world can make them suffer, and they will get sick for three days. What is good for people with poor physique? Many girls may have poor physical fitness, and poor physical fitness is likely to lead to the invasion of some other diseases, so this time may have a serious impact on everyone's normal life.

So what supplements can women take to improve this situation with poor physique? Let's take a look.

Improve your own immunity, exercise properly, pay attention to weather changes, increase or remove clothing in time, and do the necessary personal protection, such as wearing a mask. When women have low resistance, they can eat more foods rich in protein, such as: lean meat, eggs, milk or soy milk; Fresh fruits and vegetables, such as:

Apples, oranges, kiwis, tomatoes, broccoli, black fungus, white fungus, etc. Still. Eat more nuts, such as:

Walnuts, cashews, pine nuts, etc. In addition to dietary supplements, you can also eat some Chinese patent medicines with tonic effects, such as: Shengmai Drink, Jade Screen Powder.

In addition, in addition to diet, we should pay attention to rest and exercise appropriately.

What supplements to eat for women with poor physique - honey Women with poor physique should eat more honey, honey is rich in nutrients, which can enhance the body's immunity, and everyone often takes honey when drinking tea can also adjust the complexion and start the effect of beauty and beauty, so women eating honey is of great help to their bodies.

What supplements to eat for women with poor physique - Protein supplements the protein in the body in time, can enhance the body's immunity, some women may have a lack of protein, you can eat more porridge and oatmeal in the morning, these coarse grains will be rich in protein, so you can replenish the missing protein in the body in time, then this time can play a role in strengthening the body.

What supplements to eat for women with poor physique - vegetables Eat more vegetables at ordinary times, which can supplement the vitamins in the body, vitamin C and vitamin E can improve the body's resistance, so girls with poor physique should eat more fresh vegetables to replenish the missing nutrients in the body in time.

What supplements to take for women with poor physique-Traditional Chinese medicineThe reason why some girls have poor physique is because of the lack of qi and blood in the body, at this time, everyone can adjust the qi and blood in the body by taking Chinese medicine.

Women with poor physique can take some nutritional supplements to boost their immunity and. If you have poor physique, you can eat some chewing gum, black chicken, chicken, pork liver brown sugar, etc. You can also drink some bone broth to replenish nutrients to improve your health.

People who are not in good health can check the trace elements to see if they are deficient in calcium, adding some calcium to the body's vitamins. Make sure you get enough sleep.

Hello, I'm glad for your question, according to your description, from the perspective of traditional Chinese medicine, body deficiency is divided into four types: qi deficiency, blood deficiency, yin deficiency, and yang deficiency; Choose different foods for different physiques to replenish qi deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms and other blood-replenishing foods: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc., it is recommended that you usually exercise appropriately, adjust your mood, and eat more vegetables and fruits.

Eat more supplements, things that are good for blood and qi, increase human body movement, and enhance your physique.

Women are weak and should eat more nutritious foods, such as fish, eggs, meat, fruits, vegetables, etc., to provide the best material basis for the growth and development of the body and functional activities. In addition, according to the basic theory of traditional Chinese medicine, body deficiency is divided into qi deficiency, blood deficiency, yin deficiency, yang deficiency, etc. Specifically, according to the syndrome differentiation of viscera, it can be divided into heart qi deficiency, heart and blood deficiency, liver and blood deficiency, kidney yin deficiency, kidney yang deficiency and so on.

According to the physiological characteristics of women, it is easy to have qi and blood deficiency, and it can be appropriately taken orally.

Ginseng spleen strengthening pills.

Nourishing Qi Pills.

Donkey glue blood tonic granules.

Ginseng Gui Spleen Pills.

Wait. It is recommended to choose the right medicine for conditioning under the guidance of a doctor.

1. Eat more honey if you have poor physical fitness. Women with poor physique should eat more honey, honey is rich in nutrients, can enhance the body's immunity, we often take honey when drinking tea can also adjust the complexion, start the effect of beauty and beauty, so women eat honey is of great help to their body.

Second, poor physical fitness needs to eat more vegetables. Eating more vegetables at ordinary times can supplement the vitamins in the body, vitamin C and vitamin E can improve the body's resistance, so girls with poor physique should eat more fresh vegetables to replenish the missing nutrients in the body in time.

3. Poor physique requires more sesame seeds. Black sesame seeds are rich in cystine and vitamins B and E, which can increase sebum secretion, improve elasticity, and maintain delicateness, and are known as the best food to change roughness. Sesame seeds and walnuts are rich in vitamin E, unsaturated fatty acids, can nourish the brain, **, and quickly replenish physical strength, if the walnut meat and black sesame are ground together, it can really be described as a perfect combination, complement each other, and get twice the result with half the effort.

It is especially good for people with excessive brain, neurasthenia, fatigue, and dryness.

Fourth, eating food can help strengthen physical fitness, but you also need to participate in more outdoor activities. Often staying at home, the body muscles can not get any exercise, and it is easy to make the physical fitness worse and worse. Only people who regularly participate in exercise and are in contact with nature will have stronger muscle strength and better body resistance.

Only by regularly participating in exercise can you have the desire to keep exercising, which can help strengthen your physique.

Women have poor physical fitness, and most of them have symptoms such as qi and blood deficiency, uterine cold, and spleen and stomach deficiency. Usually you should eat more foods that nourish qi and blood, such as yam, wolfberry, codonopsis, atractylodes, angelica, Chuanxiong, raw and cooked ground, red dates, pork liver, longan, wolfberry, etc.

There are two kinds of poor physique, one is born and it is difficult to make up for it, and the other is acquired for some reason, which can be supplemented by exercise food.

Pay attention to rest, don't eat supplements indiscriminately, it's best to see a doctor, quite a doctor's advice, because sometimes some people are not supplemented although they are in poor health.

The most important thing for poor physical fitness is to pay attention to exercise.

Poor physical fitness, that is, physical weakness. Under the premise of dialectical viscera, women can use Tianwang Buxin Pill, Cinnabar Anshen Pill, Ginseng Gui Spleen Pill, Shengmai Drink, Lung Tonifying Pill, Lily Gujin Pill, Ginseng Mei Stomach Nourishing Granules, Yanggao Shu Granules, Zhibai Dihuang Pills, Jiaotai Pills, Qiju Dihuang Pills, Maiwei Dihuang Pills and other medicines**.

For women with yang deficiency, use double ginseng to supplement the kidney and help the yang capsule, lock the yang to supplement the kidney capsule, to supplement the kidney and help the yang pill, right gui pill, Xiao Jianzhong pill, Lizhong pill and other medicines; For women's qi deficiency, use jade screen granules, tonifying Zhongyi Qi pills, ginseng spleen strengthening pills, Four Gentlemen granules and other medicines**; For women with blood deficiency, they can be recuperated with medicines such as Siwu Granules, Bazhen Granules, Ginseng Yangrong Pills, and Angelica Blood-replenishing Oral Liquid under the guidance of a doctor. "

Doctor's guidance If you don't have professional tonic information, you should go to the relevant physician in time to choose under the guidance of the relevant doctor, for girls with poor physique, it is recommended to often see some Chinese and old doctors. Because Chinese medicine really has a way to regulate the physique, after persisting for a period of time, you will find that the conditioning of Chinese herbal medicine will make your own state recover well.

Girls' poor physique is generally due to weak qi and blood, and they can usually eat some warm foods, such as red dates, wolfberries, longan, and leeks. It is also necessary to avoid colds and eat more nutritious foods that are high in protein and calcium to improve the body's immunity and resistance.

For girls with a cold body: you can eat red dates, beef, ginger, chicken, ginger, jujubes, brown sugar stewed into soup, etc.; For those with a bad spleen and stomach: you can eat some yams, pumpkin, carrots, etc.; For girls who are always sick :

You can supplement some protein, drink some honey, drink some milk and beans, and then add some more vitamins.

Ginseng Spleen Strengthening Pills, Donkey Gum Blood Replenishing Granules, Astragalus Essence Oral Liquid, Ginseng Gui Spleen Pills, Honey, Fish Maw Lean Meat Soup.

You can eat some ginseng, or mutton, supplement some fresh fruits and vegetables, and drink a little more milk, all of which can strengthen your physique.

Female weakness can be recuperated by taking supplements, commonly used are ejiao, bird's nest, sea cucumber, fish maw, red dates, honey, ginseng, etc. Depending on the weakness of the woman's organs, different supplements can be selected for treatment.

The commonly used ejiao can be a good supplement to women's nutrients, protect, and after eating, the color will be significantly corrected, and at the same time, there will be a shiny appearance, which is of great help to improve qi and blood.

In addition, women use honey to recuperate, honey is a more common drink, ingredients, every day warm water can be a good way to improve women's own energy, beauty and beauty, replenish the effect of qi is also very significant.

Girls have poor physique and need to eat more meat food, pork, beef, mutton, chicken. You should also eat more fresh seafood products, and you can usually use roses to make flower tea and wolfberry, flower tea, brown sugar flower tea, and drink more brown sugar ginger tea.

Girls have poor physique, to eat more Angelica boiled egg supplements to improve the situation, poor physique, that is, to replenish blood, Angelica boiled eggs also have brown sugar in them, very suitable for girls to replenish blood, can make girls better and better physique, but also to nourish beauty.

At this time, it is necessary to eat more foods with high calcium content, such as milk and eggs, and soy milk, that is, to eat more fresh vegetables, and then eat more foods with high calorie content, such as beef and mutton, chicken, pork and duck.

If women have poor physical fitness, then taking some supplements can improve this condition, and we can eat some ginseng and ejiao, which can also change these conditions.

You can eat more fresh vegetables and fruits, and don't be too greasy in terms of diet, and eat a light diet. In normal times, you can eat more black wolfberry, red dates, ejiao, ginseng, longan meat and so on, which are very good for girls.

Many girls do have poor physique, so girls with poor physique, I think you can eat Ejiao, because Ejiao is still very good for girls, and it is also quite suitable for girls.

Women with poor physique can eat more bird's nest, and they can also eat more red dates and wolfberry soaked porridge at ordinary times, which can improve this situation, and they must pay attention to exercise.

Girls can eat more ejiao, red dates, and bird's nest, which can make their physique better, and can also supplement the body's nutrition.