If the body is weak, how can I improve my physical fitness through dietary conditioning?

Preface: If you feel that the body is weak, it may be because of the loss of qi and blood, or it may be caused by insufficient liver and blood, etc., there are many ways to recuperate, which can be adjusted through diet, which is conducive to the recovery of the body. Whole grains and coarse grains and fine grains are all needed to eat, in terms of diet, we should also pay attention to light, so as to facilitate the body's digestion and absorption, you eat more fresh vegetables and fruits, so that you can also supplement enough nutrients, eat some meat and eggs in moderation, and supplement protein.

A reasonable diet can be balanced in the intake of nutrients, so we must pay attention to the combination of meat and vegetables, can not eat a single food, usually must pay attention, do not eat excessive nuts and fatty meat and crab and other foods, because the fat content in these foods is relatively high, will increase the burden on the stomach. However, people with weak constitution do not like to exercise at ordinary times, which is not conducive to the recovery of the body, so they must increase the amount of exercise at ordinary times.

You can choose aerobic exercise such as walking, jogging, etc., and long-term persistence can also have the effect of invigorating blood, can promote metabolism in the body, and can also improve the symptoms of physical weakness, develop good living habits and eating habits, and also pay attention to the regular work and rest, do not often stay up late, so as to avoid excessive weakness. In terms of diet, you should also pay attention not to eat spicy, cold, greasy food.

Usually you can choose to eat more yams, beef, mutton, jujubes, lilies, sweet potatoes and other foods, these foods can improve the body's immunity, but also to avoid people with weak physique from disease, you can choose to eat more soy products, such as tofu, but also to eat more nutritious porridge, milk, fish, pears and other foods, some foods can nourish yin and moisturize, the benefits to the body are very many.

Eat more nourishing foods and eat more nutritious foods, so that you can regulate your body through diet and use food supplements to strengthen your body, so as to make your body healthier.

It should be adjusted with the right food combination, and should also eat more nutritious foods, should eat more green foods, should also eat more fruits and vegetables, and should also eat more egg foods.

You can eat some tonics, you should also eat more vegetables and fruits in your life, you should eat more red dates, eat more bird's nest, you can also eat some fish, mutton, and supplement more protein.

You can eat more tonics, you can eat some bird's nest, you can also eat some oatmeal red dates, you can also drink some brown sugar water, you can eat some ginger.

Eat nutritious things, eat more pig's trotters, pig's knuckles, drink more milk, eat more eggs, eat more soy products, eat more melons, fruits and vegetables, pay attention to the reasonable diet and wax matching, and drink more hot water.

When the body is weak and lacking, you can eat a light diet, don't eat too spicy food, and you can make up for it according to your own physical condition, such as ischemia, eat more red dates and other foods that nourish the blood of Zhonghe.

You can eat eggs, drink milk, eat animal liver, and eat black sesame seeds, which are very nutritious and can supplement vitamins and minerals.

1. Diet conditioning, a large part of the body is weak and needs to be nourished, which should start with diet. Usually try to eat more foods with warming effect, such as mutton, beef, etc., you can usually cook some multigrain porridge, make some soup and so on. Also pay attention to supplementing foods rich in high-quality protein, such as bean sprouts, tofu, etc.

Eat more fruits and vegetables.

2. Doing a moderate amount of aerobic exercise can enhance physical fitness, aerobic exercise can effectively improve the function of the heart, lungs and blood vessels, and these are very important for people's health. Therefore, even if the body is weak and lacks strength, it is still necessary to do some suitable exercises. If the situation is serious, you can do some passive exercises with the help of your family, such as asking your family members to help you passively move the joints of your limbs, turn over, etc.

3. Pay attention to rest and rest, after the body is weak, it is necessary to have a good rest and rest, good rest can promote the recovery of diseases, good rest is also conducive to the recovery of physical fitness, but also conducive to the recovery of health. Pay attention to maintain a regular work and rest schedule, ensure adequate sleep, and learn to regulate your emotions and maintain a good mood.

4. Drug conditioning, the weakness of the body caused by different reasons should be treated with different drugs. For example, ginseng gui spleen pills can replenish qi and nourish blood, strengthen the spleen and calm the nerves. It is mainly used to treat physical weakness and loss of qi and blood.

Ginseng Yangrong Pill is mainly used to treat qi and blood deficiency, yellow muscles and thin face, yin deficiency and yang atrophy. Buzhong Yiqi Pill is mainly used to treat physical weakness and loss of qi and blood. There are also some other Chinese patent medicines, such as Shiquan Da Tonic Pill, Zhibai Dihuang Pill, Guifu Dihuang Pill, Maiwei Dihuang Pill and so on.

The choice of specific drugs depends on the choice of Xi Jingfeng's own medical condition.

5. Pay attention to the prevention of upper respiratory tract infection, it is very easy to get sick when the constitution is weak. And because of the weak physique, they tend to sweat, and sometimes they will kick the quilt because of the cold, which is the most likely to lead to respiratory infections. No illness is conducive to the recuperation of the weak body.

Therefore, it is necessary to pay attention to keeping warm and cold, and prevent diseases.

In fact, patients who are usually weak, in fact, want to improve through some things in life, especially through diet to improve the weak people is very effective, because the food itself is nutritious, and some trace elements can provide more vitamins and improve their own immunity, so how to eat food can improve the weak people, just talk to you.

First, it is very important to know that the food intake of people who are weak is very important, and they must choose good food when eating, many times for weak people, good or bad nutrition does not depend on the variety and how much food, but also on which aspect of food the weak people are more interested in, and whether the food is healthy, there are corresponding nutrients, if there is so, then it should be given to the weak people to eat, through long-term eating to improve the body, this is a very big help.

Second, of course, we usually eat some rice, noodles, vegetables, meat, fish and shrimp and so on, these things must find their own suitability, and prefer to eat, choose a food they like to eat and nutritious, then you can try to eat more, and every day lunch and dinner can consume some meat and vegetables, such as beef, pork, chicken, potatoes, cabbage, Chinese cabbage, etc., you can eat 1 or 2 times a week shrimp or seafood to improve the taste, which helps the digestion and absorption of the stomach and intestines, as long as you stick to it for a long time, patients who are physically frail will also be improved accordingly.

3. As long as you eat food, you must take into account some internal factors of food, such as too hard and too dry food, try not to eat, especially for people who are already weak, these things will cause gastrointestinal indigestion after eating, and gastrointestinal peristalsis is not very well improved, so you must prohibit eating these foods, of course, in addition to eating, it is recommended that people who are weak can also accompany some exercises to improve themselves, improve their body mechanism, and strengthen their bodies.

Can be improved. Because many foods are rich in nutrients and can supplement the lack of vitamins in the body, diet therapy is a good way to maintain health.

Spleen and stomach deficiency, fatness, staying up late and body weakness. People with weak spleen and stomach are often caused by long-term poor eating habits, eat more warm food, in daily life, you can cook soup with ginger and vegetables to help the body recover, you can also add some meat in moderation, among which mutton has the best effect of warm supplementation. For obesity, supplement more nutrients, preferably a certain amount of high-quality protein every day, and also need to exercise to help nutrients be absorbed.

Yes, raw and cold foods are forbidden in the diet, so avoid eating raw and cold melons and fruits, cold drinks, herbal teas and soups and other foods; Eat more warm foods, such as mutton, dog meat, ginger, etc.; Or give astragalus, cinnamon, poria, dried ginger, etc. to make medicinal food, the effect is better.

Can be improved. A reasonable and healthy diet can help improve the weak constitution and increase autoimmunity to a certain extent.