Running to exercise and trying to gain weight. After running for a week, I still lost weight, what i

Running is aerobic exercise, and aerobic exercise is for the purpose of ** and getting in shape! In particular, jogging for more than 30 minutes is a good exercise. Therefore, thin people run less and play less fat-burning sports such as basketball. Wait until your weight reaches normal before participating.

If you want to be fat, there are two ways:

One. Pay attention to the regularity of life. Go to bed early and wake up early, and eat on time. Don't smoke and drink less. Thin people have poor spleen and stomach function, and they can't afford to toss. Have time to look at Chinese medicine, Chinese medicine and acupuncture are very effective in the recovery of the spleen and stomach.

Two. Exercises that enhance anaerobic exercise, i.e., equipment fitness. Instrument exercise is of great help to improve physical fitness, enhance resistance, improve appetite, promote gastrointestinal peristalsis, and improve sleep quality. It also has a stereotyped meaning for your life's body.

The items that can be done are: horizontal bar exercises to pull up the back of the neck. (Exercise back and humerus).

Parallel bars arm flexion and extension. (Chest training and humerus three).

If you and your roommate in your dorm room buy a set of weight-adjustable dumbbells to get the whole of you together, that's perfect.

The consumption of running is not small, and many people have some bad exercise habits, such as not eating after workout or overeating, according to my experience, it is best to bring some small snacks with you, such as Kraft's biscuits, which are not large enough to ensure calorie consumption during exercise.

Running accelerates the burning of body fat and, of course, weight loss.

If you want to gain weight, it is best not to move and eat more.

It's hard to say why, I have experience if I want to gain weight, I eat a lot of snacks every day, pasta is the easiest to gain weight, and it is best to sleep when you are full.

Aerobic exercise will make you thinner, if you want to gain weight or strength, or strength training or something.

Running should be the best, right??? If you want to be fat, it's very simple, just eat more, and sleep after eating!!

If you are still in college, it is recommended that you do the following two things to become strong: 1. Work and rest on time, stay up less late or all night, and actively participate in physical exercise! 2. Add a meal to yourself every night 1 to 2 hours before going to bed, preferably noodles, except for instant noodles!!

Eh, running is the best, you see how many fat people practice long-distance running, practice equipment, you can grow stronger.

Why do you want to be fat Hehe It's not bad to run and shape your body It's good if you're strong It doesn't matter if you're fat or thin.

Exercising for a day or two, days off, I want to gain weight faster this way.

If you run fast, the fat will become muscle, and jogging will burn fat, of course, for more than 10 minutes.

It's not like you can lose weight by running a few steps. It is necessary to stick to it for a long time and ensure that your energy intake is less than your consumption. If you eat more energy than you exercise, you won't be able to lose weight. As long as you stick to it for a long time, you can lose weight even if you eat more.

There will be such a period of time in the middle, it will come down after about two weeks, you have to persevere, you have to jog, and the fat will start to burn after half an hour of exercise. In addition, you should massage your calves after running and soak your feet before going to bed, which will help you maintain your figure and make your calves beautiful!

Exercise is the most important thing to do. And pay attention to your diet, otherwise when you stop for a while and don't run, you will immediately **.

The diet is recommended to eat more white meat, less oil and salt in the meals, not bad for money, Lei 3 is the best choice for the diet, and it can be pre-ignited with exercise.

Gym workout, I feel like I've gotten fat again recently!

Running will make the muscles strong, if you really want to **, you can try the gym generally has a spinning class, a class is about an hour, go to a month, it will definitely be effective. Also, don't go on a diet because you want to**! Remember!!

Skipping rope is very effective, very effective, it is recommended that the landlord try it, and insist on a week too little, at least to insist on more than a month, how much can be reduced, it varies from person to person, there is no definite and it is recommended to add sit-ups, hope to adopt and give points.

Of course, it's easy to loosen it. You say that you feel thinner, but your weight has not changed, which proves that your flesh is strong, and if you continue to practice, you will reap the rewards.

There are several possibilities:

1. The original proportion of water contained in the body is high, and then the excess water is inadvertently removed, and the body shape is thinned, that is, there is edema.

2. Natural changes in physique, some people are originally very fat, but when they reach a certain age, they will suddenly become thin, but their weight has not declined.

3. "Fat" physique, the fat is relatively loose, and the diet changes unintentionally and improves slightly, so that the body shape changes, but the weight will not fall.

4. Psychological or visual causes.

1. Running time is best for weight loss in the morning before breakfast, because it will keep your metabolism at a relatively high level throughout the day.

2. Try to eat less for dinner, and try not to eat fatty and sugary foods.

3. The meat is relatively loose, and it is recommended that you add strength exercises to the muscles of the whole body. Such as push-ups, dumbbells, squats, sit-ups and other exercises.

4. Diet: Appropriate amount of staple food, no more than 300 grams a day, try to eat it at breakfast and lunch, and drink some porridge in the evening; Eat more soy products, drink milk, soy milk and other high-protein foods. Control oils and foods high in fat and sugar.

5. Keep exercising, and you will definitely lose weight. But the exact amount depends on your current body mass index, and it will vary from person to person. Most overweight people with a BMI of 25 can lose about 24 in a year through exercise**.

The body is strong and looks thin.

Well.. There is a kind of constitution in this world called the fat-prone physique. My cousin is. A month ago she was a beautiful girl, and then a month later,。。 Rounded face (originally melon seed face).

Exercise and diet pairing. Mineral water and meals halved.

Insist on running for a month, but you haven't lost a pound? It was you who made these 3 mistakes.

Remember to relax after exercising and playing, just exercise in moderation Excessive exercise may have the opposite effect, especially after a lot of exercise and not relaxing, get up the next day, absolute backache, not to mention that it will become dead muscles, and it will be troublesome to lose dead muscles.

Running 10 kilometers a day, but not losing a pound, why?