Is there any benefit to putting a little salt when soaking your feet in hot water

Benefits of soaking your feet in salt water:

1. Treatment of beriberi: salt has a good sterilization and sterilization effect, put salt into hot water, use the impact of hot water, can better absorb the sterilization and sterilization components of salt water, and can achieve the effect of soaking feet in salt water.

2. Clean feet: Salt has the effect of killing viruses and sterilization, after dissolving the salt in hot water, it can kill bacteria and fungi to a certain extent, and achieve the effect of preventing fungi and bacterial infections.

3. Exfoliation: Soaking your feet in hot water with salt can use the heat in the hot water to soften the old keratin and remove dead skin on the feet to a certain extent, and make the feet more delicate and smooth to a certain extent.

4. Kidney tonic and anti-aging: the human feet are farthest away from the heart, so the blood ** is very small, and the feet are properly soaked in salt water, which can allow the active ingredients of salt water to enter the kidneys and heart, and can promote blood circulation, so as to achieve the effect of tonifying the kidney and anti-aging.

5. **Cold: Foot soak in salt water to promote blood circulation, drive away the cold of the feet, promote blood circulation and the excretion of toxins in the body, alleviate the symptoms of wind-cold cold, and can achieve the effect of assisting **cold.

6. Help sleep: soaking feet in salt water before going to bed is beneficial to the body, and the effect mainly includes the foot soaking itself and the effect of salt water. Soaking your feet alone can promote blood circulation in your feet, help improve the function of your cardiovascular system, relax your nervous system, and help you sleep.

People suffering from athlete's foot should put a little salt when soaking their feet, which has a good anti-inflammatory and bactericidal effect, and can be taken as a medicine.

Adding a little salt when soaking your feet can also play a certain role in promoting local blood circulation.

But don't put too much salt when soaking your feet, because too much salt will dry out, so you can't put too much salt.

In general, salt water foot washing is good for the body, because salt water has the function of sterilization and disinfection, salt water can also promote blood circulation in the feet, as well as the effect of removing dead skin and the stratum corneum, long-term use of salt water foot soaking, can remove the damp heat poison in the body, can improve the heart and liver and kidney function.

1. Salt water foot soak to cure athlete's foot] This is because salt has a good anti-virus and sterilization effect, and put salt into hot water and use the heat in the water, so that you can better absorb the anti-virus and sterilization components of salt water, and you can achieve the effect of salt water foot soaking.

2. Foot soaking in salt water can clean feet] Because of the anti-virus and sterilization effect of table salt, salt water has a strong cleaning ability, and you can clean your feet by soaking your feet in salt water.

3. Foot soak in salt water can exfoliate] Because salt has the effect of exfoliating, you can use the heat in hot water to enhance the exfoliation effect by putting salt into hot water for foot soaking.

4. Foot soaking in salt water can tonify the kidneys and anti-aging] Because our human feet are the farthest from the heart, there is very little blood, and the style of soaking feet in salt water can allow the active ingredients of salt water to enter the kidneys and heart, and promote blood circulation, which has achieved the benefits of tonifying the kidney and anti-aging.

5. Salt water foot soak can cure colds] Salt water foot soaking promotes blood circulation and removes the cold of the feet, so that it can achieve the effect of cold.

6. Foot soaking in salt water can help sleep and anti-aging] Washing feet with salt water frequently, coupled with massage springs and other acupuncture points, can promote local blood circulation, help sleep and anti-aging, and can also ** cold, and can even enhance memory and make the mind feel relaxed.

OK. Hot water salt can be used to soak the feet, when soaking the feet in hot water, the salt can have the effect of disinfection and sterilization, can be the best athlete's foot, but also promote blood circulation, the human body has the effect of relieving physical and mental fatigue, and helps sleep.

From the perspective of health theory, the foot is the farthest away from the heart of the human body, and the burden is the heaviest, therefore, this place is most likely to lead to the blood wash cycle is not good, the medical classics record: "People have feet, just like trees have roots, trees and roots are exhausted first, and people's old feet are the first to decline." "Especially for those who often feel cold on their hands and feet, soaking their feet is an excellent way to do it.

<>1. Salt foot soaking is conducive to cleaning feet, exfoliating, driving away cold, preventing and treating colds, and helping sleep.

2. Salt has the effect of sterilization and anti-inflammatory, the use of salt water has a strong cleaning effect, can clean the feet, prevent and treat athlete's foot, athlete's foot and other foot diseases, salt can also enhance the exfoliation effect in hot water, so that the feet become smooth.

3. Sodium ions in table salt are contained in the state of Bu Xun, and the effect of hot water can promote qi and blood circulation, increase the amount of blood reflux, thereby warming the whole body, and is also conducive to reducing edema of the lower limbs.

4. Salt foot soak can remove the cold source of the soles of the feet, play a role in perspiration, and can also enhance physical fitness and improve immunity, so as to achieve the purpose of preventing and treating colds in the early stage.

5. Soak your feet in salt water at night and massage the Yongquan acupoint, which can calm your nerves and calm your mind, thus playing a role in helping you sleep.

6. Soaking feet in light salt water usually has certain benefits for physical health, but it should not be too salty, the osmotic pressure of salt water is high, which may lead to local swelling for a long time, dampness on the soles of the feet, and patients with hypertension and cardiovascular and cerebrovascular diseases should be used with caution. Therefore, the best way is to use light salt water, do not soak your feet in too thick salt water, and do not soak for a long time, two to three times a week.

The specific way to soak your feet in salt water is to add a spoonful of salt to half a basin of hot water. The water temperature should be gradually increased from about 30 to about 50; Wash and soak for 20-30 minutes, rub your feet with each other when soaking, and occasionally soak your feet in salt water is conducive to relaxing muscles and activating blood circulation.

Generally, as long as you can insist on soaking your feet in warm water for many years, it is already a very good health care method, and there is no need to add other things or traditional Chinese medicine, if it is not suitable for your physical condition, it will be counterproductive.

Paronychia toenail soaking your feet with such salt water will not have much effect.

Paronychia TCM**.

1 Traditional Chinese medicine internal treatment: you can choose to use the five-flavor disinfection drink to clear heat and detoxify, and add or subtract Coptis detoxification decoction**. For example, poison is swollen and even increases green leaves, soap thorns, etc.; If you have high fever and thirst, you can add raw gypsum; If the stool is dry, you can increase the amount of rhubarb, Xuanming powder, etc.; If the pain is unbearable, you can add Xi Huang pills. (FYI).

2 External treatment of traditional Chinese medicine: local redness and swelling are not ulcerated, and iodine wine can be used to apply it; If it has become pus, treat it according to the ulcer, give 82 Dan or 91 Dan on the top of the sore, and then use or apply it externally, if the pus is not happy, add a medicine thread to drain it;