Can you soak your feet in hot water, hot or cold water if you have broken feet?

The foot can be soaked in hot water. Sprains are mostly caused by external forces, which cause the joint to move beyond the normal range, resulting in damage to the medial and lateral collateral ligaments of the joint. It is recommended that you can take drugs to promote blood circulation and remove blood stasis, combined with rheumatic painkiller plasters and the affected area**, and you can also apply warm compresses and massage to the affected area to relieve pain.

Usually avoid wind, moisture, and cold, pay attention to the combination of work and rest, strengthen exercise, and enhance physical fitness.

Of course not, I'll just rub my feet, I still have experience, I tell you, you go buy some ice cubes, the more the better, put it in the washbasin, the water level must be at the ankle, soak for 15 minutes and it will not be swollen immediately, don't use hot water, it will have the opposite effect, I hope it can help you.

You can't soak your foot in hot water for two days.

Ice is applied within 24 hours of injury and heat is applied 48 hours later.

When using ice, care should be taken not to directly let the ice directly contact **, and the ice should be wrapped in a towel or use an ice pack. Do not apply ice for a long time, but take a local, temporary method, and apply ice to the affected area for about a quarter of an hour.

Similarly, it is also necessary to pay attention to the temperature of the hot compress, which should not be too high. Generally, it is soaked in hot water or a hot compress pack, and it is used for 20 to 30 minutes, which has a good effect. When using a hot pack, it is best to cover it with a towel, and open it in time to dissipate heat to avoid burns.

Compress your feet with cold water.

Foot Broken Method:

1.First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion. The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

2.For mild symptoms, cold water or a cold washcloth can be applied and the affected limb elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia.

Therefore, after an acute sprain, a local cold compress should be applied as soon as possible. Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

3.Cold compress method:

Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external application for 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

If the ankle sprain has been more than 24 hours, a warm compress should be used instead**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

4.Hot compress method:

Place a towel soaked in hot water or hot vinegar on the wound and replace it after 5 to 10 minutes when the towel is no longer hot. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

I think that after the broken foot, the first thing is to stop exercising, you can go to the hospital for a detailed examination, pay attention to rest; It is not possible to soak your feet in hot water, and if you soak your feet in hot water, the impact on the injury will be more serious.

If there is a situation of broken feet, in fact, ice should be used within 24 hours, and there should be some safflower oil and so on; It is possible to soak the feet in hot water after the foot breaks, but it is necessary to soak the feet after 24 hours.

It is not possible to soak the feet in hot water after the broken foot, because within 24 hours, the bruise will be generated, during this period it is necessary to use ice cubes to cold the injured area to reduce the swelling and pain, and use spray and other topical drugs to apply to the swollen and sore part of the broken foot.

1. For patients who have broken their feet, they should never use hot water to soak their feet after they have just been injured.

2. Because if you use hot water bubbles, the broken blood vessels will dilate, which will aggravate bleeding and aggravate swelling symptoms. It is necessary to wait until 48-72 hours after the injury has been occluded before you can soak your feet in hot water. The purpose of foot soaking is mainly to promote local blood circulation and promote the absorption of accumulated blood.

In addition, patients with post-foot fractures also need to pay strict attention to rest protection.

It is best to take 24 hours after the injury as the boundary, generally after 24 hours of hot compress, within 24 hours of cold compress.

24 hours of limb relieving, cold compress treatment, constriction of blood vessels, swelling and hunger and pain.

After 24 hours, a warm compress is applied to promote local blood circulation, accelerate the dissipation of blood stasis around the wound, and reduce pain.

1. It depends.

2. If the foot is accidentally swollen, then it is not possible to soak the foot with hot water within the next 24 hours, because the capillaries are still in a state of bleeding, if you soak the feet with hot water, it may aggravate the bleeding of the capillaries, making the swelling more obvious, so you should use ice cubes to apply a cold compress at this time.

3. After 24 hours of swelling, you can properly soak your feet with some hot water, which can promote local blood circulation, speed up the absorption of congestion, and help you recover from the disease.