How to Prevent Night Sweats, How to Manage Night Sweats Try these methods

Traditional Chinese medicine believes that "night sweats" are a manifestation of heart yin deficiency, accompanied by symptoms such as insomnia, dreaminess, forgetfulness, and heart palpitation. The so-called heart yin deficiency is popular point is fire and lack of blood.

Suggestion: Nourish yin and calm the nerves.

How to alleviate the problem of night sweats, night sweats are a manifestation of qi deficiency constitution, if it is night sweats caused by qi and blood constitution, we should pay attention to replenish qi and blood and alleviate the problem of qi and blood weakness. How to manage night sweats? The following foods can be tried, and if you eat them regularly, they can have a good conditioning effect and effect.

5) Silver carp is warm in nature, sweet in taste, and can enter the spleen and lungs to replenish qi. Ming Li Shizhen said in the "Compendium of Materia Medica": silver carp is warm and beneficial to qi.

Qing Dynasty food doctor Wang Mengying also believes: silver carp warms the stomach, replenishes qi, and moistens the skin. Therefore, those who are deficient in qi should eat.

Silver carp can have the effect of replenishing qi, and has a certain improvement effect and effect on the situation of insufficient qi and blood, spleen and stomach disharmony.

6) Eel is warm in nature, sweet in taste, has the effect of replenishing deficiency, benefiting qi strength, and strengthening muscles and bones. "A Thousand Gold: Food Treatment" once said that it is the main breath and inhales, and it can't stand on the ground. "Materia Medica" Yiyun:

Yellow eel is good at replenishing qi. Eating eel can have a nourishing effect, which is good for improving physical fitness and replenishing qi, and can also strengthen the body.

7) Mandarin fish is commonly known as osmanthus fish. It can replenish qi and blood, and benefit the spleen and stomach. "Rihuazi Materia Medica" cloud: Mandarin fish is good for qi. "Kaibao Materia Medica" believes that it is good for qi and makes people fat and healthy. It is especially suitable for those with qi deficiency and spleen deficiency.

8) Jujube is warm in nature, sweet in taste, it is a common food, it has the effect of benefiting qi and replenishing blood, and it is commonly used by doctors in the past dynasties for patients with qi deficiency. "Beilu" said that it replenishes the qi and is powerful. Tang Dynasty food doctor Meng Xiaowan Shi Yiyun:

Jujube replenishes the lack of qi, cooks and nourishes the stomach, and the fat is the first to benefit qi. Therefore, it is better for people with qi deficiency to use jujube simmering and rotting. Jujube can replenish blood, and it can also have the effect of warming and replenishing, which has certain benefits for enhancing immunity.

9) Cherries are warm and sweet, which can not only replenish qi and blood, but also replenish the spleen and kidney. It is recorded in "Southern Yunnan Materia Medica": cherries cure all deficiency diseases and can greatly replenish vitality.

How to alleviate the problem of night sweats, the above foods have a certain effect on improving night sweats caused by qi and blood constitution, these foods can have a good health care effect, and have the benefit of nourishing yin and replenishing qi and blood, and can also improve physical fitness.

Night sweats are a manifestation of unhealthy health, I always sweat profusely when I sleep at night not long ago, which is caused by night sweats.

1.**Method.

1. 100g of leek, 1 pork loin, appropriate amount of cooking oil, salt, ginger, monosodium glutamate, etc. Wash the chives and cut them into small pieces, and wash the pork loins and cut them into thin slices. Put the cooking oil into the pot, put it on the open fire, when the oil is ripe, put in the pork loin first, put in the leeks and ginger shreds after frying thoroughly, after the leeks are ripe, add salt and monosodium glutamate to taste and take them out.

Accompaniment. This formula is suitable for kidney deficiency and low back pain, chronic lumbar muscle strain, kidney deficiency and sperm loss, night sweats, kidney deficiency and tinnitus in the elderly, and has the effect of tonifying the kidney and strengthening the waist.

2.**Method.

2. Shrimp is warm in nature, sweet and salty in taste, enters the kidney meridian, and has the effect of tonifying the kidney and strengthening yang. Patients with weakness of the waist and feet, or impotence, or male infertility caused by weakness of kidney qi and lack of kidney yang, should eat more shrimp. "Food Chinese Medicine and Convenient Prescriptions" has also introduced:

Kidney deficiency, impotence, weakness of waist and feet: 30 grams of cumin, fried and ground up, 90 120 grams of raw shrimp meat, pounded and pills, rice wine to take, 3 6 grams per serving, 2 times a day. ”

3.**Method.

3. Exercise in ordinary times, improve the physical fitness of the body through exercise, and pay attention to sexual life in ordinary times, and not have too frequent sexual life.

Precautions. In the case of night sweats, we should pay more attention to the dietary conditioning method, especially to eat more foods that nourish the kidney, in addition, we should also pay attention to the combination of work and rest, and there can be no overwork.

Hyperhidrosis is a relatively common ** disease, and most of its patients are adolescents or children. If you suffer from hyperhidrosis, it will have a certain impact on the patient's daily life, because with hyperhidrosis, the body will continue to sweat, which is very uncomfortable. So, what can be done to alleviate hyperhidrosis?

If you want to alleviate hyperhidrosis, for patients, you can choose topical**, patients can apply aluminum chloride solution to the affected area every day, this is because aluminum chloride solution helps to inhibit sweating, but this is effective for armpit sweating, for the palms or soles of the feet, it has no effect. At the same time, you can also choose to use electric ions to input**to**, which is more effective for **sweating on the soles of the feet, and the effect can last for one to two weeks each time. In addition, patients can also choose to take sedative medication to relieve mental tension and thus achieve the purpose of reducing sweating.

At the same time, you can also take medications that reduce sweat production. Patients can also change their socks and clothing frequently, or shoes and clothing that are breathable and sweat-absorbent.

So, what should people with hyperhidrosis pay attention to when it comes to diet? First of all, patients must pay attention to the balance of nutrition in the body, and can eat some foods that are helpful for the recovery of hyperhidrosis, such as bean sprouts or rape, etc., at the same time, patients should also pay attention to vitamin supplementation, and eat more foods containing vitamin B groups, such as oranges, lemons and kiwifruit. In addition, patients should also pay attention to their diet, be sure to write lightly, eat more easily digestible food, and also pay attention to supplementing vitamins and proteins.

At the same time, it is worth noting that patients are also very important in terms of diet, only the combination of ** and diet, so as to achieve the purpose of effectively relieving hyperhidrosis, patients must be aware, pay attention to all aspects of their lives, I wish all patients a soon**.

Night sweats and self-sweating are caused by the lack of yin qi in the body, which causes sweat to be unable to solidify and arise.

Sour medicinal diets can be slightly relieved, such as drinking more sour plum soup. You can also go to the pharmacy to buy a powder called "Jade Screen Granules", which can be relieved.

Use traditional Chinese medicine methods to distinguish between syndromes and treatment**.