How to prevent long calf muscles when walking every day?

With such a fast pace of life, it is inevitable that we can use the time to put our legs on the wall at 90 degrees before going to bed and rest for ten minutes, in addition, we can use the time to brush our teeth to lift our toes

Stair climbing is the best way to skinny your calves! Walking slows down! Hold on!

When you walk, you walk a little faster, you take it in stride, so that you lose the fat in your legs, and you don't have muscles yet.

The method of exercise can be taken:

1. Walk on the tip of your heel on the ground. 2. Skipping rope with heels not touching the ground. 3. Do a continuous upward bounce in the bunker. 4. Walk on pointe with weight on the shoulder. 5. Bounce on the spot with a weight on the shoulder.

Gradually increase the density, intensity, and fatigue with each workout. As long as you persevere, you can not only run fast and jump high, but also make your calves have a toned form.

It is necessary to walk briskly for more than 20 minutes to achieve the best effect.

If you are in the office, you can rub your feet for three minutes, and then put it down, so that you can do 50 in a row every day, I believe you will lose weight.

Just walking doesn't have much leg slimming effect.

Ways to slim your legs:

Lower limb fat can be reduced by combining anaerobic exercise with aerobic exercise. Aerobic exercise (such as jogging) can burn fat, and anaerobic exercise (such as squat) can improve muscle ratio and metabolic rate, making people less prone to obesity, and have the effect of lifting buttocks and shaping legs.

Aerobic exercise can be jogging, swimming, cycling, brisk walking, and many more. For example, jogging for 40 minutes, 3 to 5 times a week can be effective. If you can't keep jogging, you can go with a brisk walk.

Anaerobic exercises can do squats without weight-bearing. A squat is a squat with your back straight and to the bottom. Do 3 sets of 20 or more.

Rest within 1 minute between sets. Squats are mainly used to exercise the lower limbs, and regular squats can make the buttocks, legs and legs more stylish. After exercising, do a few leg stretches for about 15 seconds each.

Diet: Remember to eat breakfast and refrain from eating 3 hours before bedtime. Generally, it is low carbohydrate, and the staple food is eaten in three meals, until you are not hungry, and occasionally you have a normal meal amount one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism.

Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched.

Muscle calves run for one hour a day and stretch and pat the calf muscles for ten minutes. --Now Helikang Leg Slimming Hospital recommends the best way to lose calf muscles - calf muscle contouring.

You can jog, get up every morning and jog for 20 minutes to go to work, this can not only grow but also help health, it is said to be able to live a long life.

Yes, both thighs and calves will be thin.