For those who are more fierce, how many times a day do you hit sandbags?

How many hits you make doesn't reflect your level of ability. The common drawbacks are as follows:

There is no sense of actual combat in the strike. Because the sandbag has no hands and feet, it will not fight back, so the practitioner is often relaxed, and he can see that he is full of majesty in the practice, and his fists and feet are like rain, but as soon as he is put into actual combat, his hands and feet are stiff, and his spirit is nervous, and he cannot exert the skills of ordinary practice. That's why the sandbag wasn't conceived of as a person in the exercise.

There is no combination of offense and defense, footwork, and a sense of actual combat to hit.

Stiff footwork and improper distance. Some people put sandbags on hard sand or stones, tie up their horses, hit them hard, beat their fists to the point that they are scarred and gritted their teeth, thinking that they can only practice "iron fist" by enduring hardships, but in fact this is a meaningless suffering and self-harm. The upper punches are not aligned with the footwork below, and it is unlikely to produce much power.

When did you see the world boxing champion Zama stepping into a punching bag? People are alive, and their ability to fight fixed objects is powerful, and they may not be able to use it in lightning-like movement and actual combat. A karate master demonstrated to Bruce Lee by performing the hard skill of smashing wooden boards, and Bruce Lee said with a faint smile

People will fight back. "In actual combat, Bruce Lee successfully defeated his opponent, relying on the purity of his overall fighting skills. If you hit the sandbag in a fixed, rigid practice style and pursue the so-called hard skills, it is easy to be knocked down by an opponent who has no hard skills but can play explosively in the sport smoothly.

Abuse of physical strength, no rhythm. Sandbags should be beaten within 3 minutes to change the tempo. Most people will only fight hard, and in less than 30 seconds, they will be tired and panting, but they think it is a lack of stamina.

If you can't breathe, your attacks are not aimless, and you don't know how to change, you will greatly consume your physical strength, and the effect is inferior.

I'm tens of thousands. I played about 2500 hits at a time. Nonstop.

But I don't train counting. It is time. More tired.

Hit 100,000 times, and then pull down to death.

This one... I do not know.

I know that Boqiu trains for 12 hours a day.

Bruce Lee too.

OK. Because ordinary people have never been trained, their strength will be limited, and if you often hit sandbags and practice, the strength of your fists will be more powerful than ordinary people. As long as you keep exercising and practice boxing without slacking off, ordinary people will not be able to beat you.

Benefits of punching bags:

Sandbags are very flexible and very resistant to hitting objects, at the moment you punch or kick, you have to consider whether you can hit the target, whether the strength is reasonable, more practical experience than no target to operate indiscriminately in the air, and now many sandbags are made of environmentally friendly and highly elastic foam or anti-hitting sponge, which is moderately soft and hard, and is relatively safe and effective for actual combat.

Sandbag is a sport that the whole body should participate in, which can not only exercise the coordination of the body, but also exercise the whole body to the human abdomen, waist, hips, legs, arms and other muscle parts, especially for people who often work at the desk now, by hitting the sandbag can relieve back pain, neck and shoulder pain, etc.

If you insist on hitting sandbags for 30 minutes - 1 hour of training every day, you can effectively burn fat and achieve the effect of weight loss and fat loss.

Many people are less courageous, but the sport of hitting sandbags, through continuous punching and attacking, can obviously make people bolder, especially women, learn some hitting movements, can gradually exercise simple self-defense skills, and have a certain ability to protect themselves.

Can't beat it! No matter how good you are at punching bags, it's not like that in a real fight, if you want to beat ordinary people, if you just want to train the same, it's to stick to long-distance running! If you want to be more systematic, it is to insist on long-distance running, while doing more confrontational training, such as playing basketball, such as playing more actual battles with senior brothers, etc.

At the end of training every day, do dozens of push-ups, dozens of squats, and persist like this for a few months, and ordinary people have no chance of winning at all.

Every morning at 6 o'clock in the morning and 5 o'clock in the afternoon, the best time for each exercise is five minutes. Take a three-minute break in between, then break it down and continue practicing. You have to practice three or four sets of this.

In other words, the total time should be 30 minutes. I don't say it's a more professional practice. If it's an amateur, you can have less.

If you have time, you can.

Whether to punch the sandbag every day or once every other day mainly depends on personal preference. Sandbag attention:

1.Be prepared for activity, especially hitting the arm. It is better to play volleyball and basketball for a while before hitting the sandbag, so as to achieve the purpose of unblocking qi and blood and moving muscles and bones.

2.When hitting sandbags, the principle of gradual action should be followed, and the power of the blow should be from light to heavy, from slow to fast, and the technique should be from a single technique to a combination of techniques.

3.When punching, when the fist is to touch the punching bag, the wrist joint should be tense, the fist should be clenched, and the fist surface should be flat. When hitting the sandbag with a wrestling hand or pumping hand, the shoulder, elbow, and wrist joints are fully relaxed.

Before the exercise, the finger joints should be hot before they can be beaten, or they can be lightly dropped and pumped with sandbags, and then hit hard after the fingers are hot.

In fact, whether it's a gym or punching a punching bag, it's best to stick to it every day when the strength is not enough to damage the muscle tissue. Promotes rapid muscle growth, hardening and enlargement. However, from a scientific point of view, don't train too hard under the age of 14.

But this is only from a scientific point of view, and systematic training is best. If it's a traditional national art, don't be afraid of medicinal wine.

Look at it yourself, you can fight every day and every other day, as long as your fists don't hurt

I suggest that it be done every other day, combined with strength.

Exercise is very good, but it is necessary to combine work and rest, and there is a degree of relaxation

People who often hit sandbags can win ordinary people, first of all, ordinary people have not undergone professional training, so there will be restrictions on strength, and if for a person who often punches sandbags, he is also considered to have practiced kung fu, and the strength of his fists will be more powerful than ordinary people's, as long as he persists in exercising, there is no problem in dealing with ordinary people.

It's equivalent to not practicing...

The reasonable method is to practice for 4 hours a day, and if you don't have time, you can practice for 2 hours.

Sandbags should be beaten "hard" in the "correct" way, not blindly or indiscriminately.

Don't be afraid of pain, people who want to practice well have been in pain, and we have broken bones.

The best time to punch a punching bag is: play for 10 minutes, rest for 3 minutes, and then continue to play for 10 minutes until you are exhausted, or play for 50 minutes.

You may be sore the next morning, but don't give up, because it means you've got it right.

According to the physique of the average person, this feeling of soreness is good for 5 days at most, and some are good for 2 days with strong recovery (don't say I'm talking nonsense, I didn't feel sore for 2 days when I first practiced before).

As for recovery, whoever has finished training has to eat to recover their strength, right, it is recommended to eat more fruits, beef, and eggs. Water is best drunk with light fruit juice.