I m particularly obsessed with Tai Chi, Tai Chi in my eyes

First, Chen's Taijiquan is suitable for people of all ages, especially for young people, because it has more movements such as power and jumping, and the range of movements is large, and it is difficult for the elderly to practice.

Second, self-study, if you want to maintain health, self-study is not difficult, you can do the right actions. To practice real kung fu, self-study is not more difficult, but simply impossible. Real skills need to be dictated, watching CDs or reading books can only learn a rough idea, look at the skin, the inner things are very different, and the errors are thousands of miles.

Third, the basic skills of Taijiquan are actually similar to the basic skills of other martial arts, and it is best to be flexible, flexible, and able to rotate flexibly. In addition, the most basic requirement of Tai Chi is relaxation. Beginners can first practice whole-body relaxation and complete relaxation.

You must know that relaxation is also hierarchical, and you should not think that you will be relaxed just by letting yourself relax. In fact, many of your parts are still tense.

Fourth, the practicality of Tai Chi is very strong, it can be said that there are no fancy shelves in every movement, there are no useless things in flowers, and self-defense is of course excellent. After learning Tai Chi well, there is no problem in dealing with a few people, especially dealing with those who fight hard and will not soften, it is like teasing children. But it takes hard work and long-term practice to succeed.

In fact, not only Tai Chi, all kung fu is impossible to achieve quickly, and real kung fu is accumulated little by little. Therefore, it is necessary to have great perseverance and perseverance to learn.

Don't know which city you're in? I am in Shandong, I have been learning Taijiquan with the Master for 8 years, and I have gained a little, and you are welcome to have the opportunity to communicate. Just send me a short message here if there's anything to do.

Tai Chi is easy to get started, and Chen's Tai Chi is the more common Tai Chi.

It is more difficult to specialize in Tai Chi, just like the description in the Tao Te Ching, Tao, Tao, and Tao. Everyone knows the truth, but it is rare to really understand and use it, and it will be effective after practicing Tai Chi for 5 or 6 years.

If you want to defend yourself, karate is recommended, and the quick course will be good for 3 months soon.

Taijiquan was originally known as Changquan, also known as the Thirteen Styles. It is difficult to trace its origin, some people say that it originated from Wudang, some people say that it originated from Chenjiagou, and the corresponding Wudang Taijiquan imitation Yingfeng and other Taijiquan (mainly including Chen, Yang, Wu, etc.). The two places are called Taijiquan, so that means that the real Taijiquan is just a general term, and there is no clear definition of which is Taijiquan.

In other words, the inner family's boxing style of overcoming rigidity with softness can be called Taijiquan.

The invention of any type of boxing has its inevitable reasons, and most of them are born for fighting. Maybe it was a group of soldiers or martial arts practitioners who slowly groped it out, and found that the softness and ability to overcome the rigid effect were very good, and slowly formed Song's sleepy Taijiquan. Taijiquan is just a name, Taijiquan is divided into yin and yang to talk about balance, the inside is surplus and the outside is loose, showing obvious two-sidedness.

There is a lifting inside and a round outside, and the virtual collar is strong and heavy.

I believe that Taijiquan is also a particularly strong practical boxing, but the Taijiquan we see in the eyes of most of us is not the real Taijiquan, and the people who really practice Taijiquan are very full of spirit, the body is very neutral, and the breath is very long. Generally, what is practiced in the square is radio exercises, not tai chi. People who practice Tai Chi will have their minds in mind, and their reactions will be very fast.

Tai Chi will not be confined to specific moves, often very subtle movements can turn the enemy into the invisible, the intention to drive the body, the subtle movements you see are actually already overwhelming, of course, this requires a very deep foundation.

Taijiquan and Taoism have the same magic, Taijiquan pays attention to the preemptiveness, "if you don't fight, the world can't fight with it". It is like water and soft, but it is endless. Taijiquan emphasizes following the trend, and Taoism pays attention to non-disobedience, to obey others, and let others fall into it without noticing.

In fact, Taijiquan is a very subtle boxing, and the master's moves are often in a thought, which is similar to Xingyi boxing.

I have been learning Tai Chi for more than four years, and I know that Tai Chi is broad and profound, and I think I have not yet started. "Tai Chi has not gone out for ten years", and practicing boxing is more about cultivating the Tao, learning more and more, and losing the Tao day by day. I am diligent and live up to the years.

It's not to fight with the mind, it's to emphasize the mind but not the form.

It is difficult to describe in words, and it must be carefully understood.

It's easy to calm down, and beginners often encounter this situation.

I've got a way to do it here, and I hope it can help you.

The feet are naturally open and the whole body is relaxed (this must be different from fluffy!). Relaxation is not using one's own strength, not weakness! ), the head is positive, whether there is a collar behind the neck, you must feel that there is a collar, and the back of the neck should lean on it, which is called the strength of the virtual collar; Don't stiffen your chest, don't stiffen your breath, and if you hold your chest up, your lower plate will be unstable.

The spine can maintain the natural flexion, and find a natural feeling of air sticking to the back, which is called chest pulling back; The arms hang down naturally, the armpits can not be firm, as if they are holding hot steamed buns, and then add a kind of idea to the arms, as if hanging on the body, to feel the gravity, and release the arms and elbows, which is called heavy shoulders and elbows; Then there is the loose waist, which you can put your two toes against the wall and squat, in the process of squatting, you can experience the feeling of loose waist. Finally, it's two feet, stand there, and use the Yongquan point to stand!

As you stand, count your breathing, try not to hear the breathing, and keep checking over and over again where you are not relaxing! At first, it is normal to have soreness and numbness in your arms, chest, and waist or your condition is aggravated. After a long time, it will feel very relaxed and comfortable.

When you can hold on for 30 minutes, you can start practicing Tai Chi, and at that time you will naturally calm down, hehe.

Mrs. is so clear and her heart is disturbed, and her heart is quiet and wants to hold it. No one is born with an acute child, and anything, as long as there is determination, can be changed! You can be defeated!

You are in the elementary stage and don't think about anything; As long as you think of the order of force of each action, such as hugging the knee and pushing the palm, the force starts from the legs, twists the waist, sends it to the shoulder, and reaches the hand; At the same time, grasp the uniform speed of the movements, and correctly understand the offensive and defensive implications of each movement technique, haha, if you assume that you are facing a super fat man, and you are seriously fighting with him, will you still be distracted?

Taijiquan can basically be divided into the following four processes, or the four realms of Taijiquan;

Any action --- form must have offensive and defensive implications, and it should be accompanied by technical strikes or fitness, or Tai Chi, Yin and Yang meridian theory. [Spatial location of the limb].

Strength --- the correct method of exerting force, rigidity and softness, virtual and real strength, round bracing strength, circle and whole [the starting point, line, and end point of each action

Meaning --- both internal and external, both form and spirit, sincerity, temperament, spirit, charm, [the coordination of consciousness and body, the understanding of the martial arts and philosophy of Taijiquan].

Qi --- guide qi with intention, and urge qi with qi to unify the "shape", "strength", "meaning" and "qi", [a qi of the meridians of traditional Chinese medicine, b the qi of action breathing".

You have to hit with your mind, you have to empty yourself first. It's as simple as spending 15 minutes in a daze, looking at the sky, and doing nothing.

If you go on like this, you will"Enchanted"Ahh

Entering the demon refers to practicing until the valve seems to be pressed by something, dizziness, etc.

There are many kinds of demons, and not being able to calm down the mind is also one, and greed for more practice is also another.

There is also mastery in one style, when you are proficient in one style, you will not lose concentration and the kung fu is not too much, but fine. When you play a lot of moves or moves, you get distracted, because you're always thinking about what the next move will be. It's enough to be proficient in one style.

Finally, our password has it"Relax your whole body and concentrate your mind. "

It can be seen that when the body is relaxed, the mind can be calm.

Hope it works for you

In fact, it is very simple, just think about the details and essentials of the next move when boxing.

You can start by putting a book on your head, so that you will be more aware of whether the book on your head will fall off. One can improve your concentration, and the other can make your body more correct. It will be fine after a long time.

It's very easy to solve, and now you are practicing, that is, you can stand on the infinite pile, and the effect will change greatly when you can stand for more than 5 minutes.

Heart, you don't need to deliberately calm down, it is naturally good to reach the realm of selflessness, but you have not reached the realm of gods and wandered, it can only mean that you are familiar, but you have not grasped the eight energies of each movement, pay attention to the operation of qi and blood, if you do these two points well, you will naturally not wander, and the heart will naturally be quiet. Let's talk about the mind, simply put, it is to focus on boxing (such as dantian, fingers, foot soles, etc.) and experience the sensations generated by the body (such as the comfortable feeling of blood leaving the blood in the hand and cardiovascular "Lao Gong acupoint", that is: to meet the requirements of softness), I hope you can understand.

Practicing martial arts pays attention to teaching according to aptitude, some people are suitable for learning outside the boxing, and some people are suitable for learning the inner boxing. Even Neijiaquan also has fractal meaning, Bagua, Tai Chi, etc., each with its own characteristics. If you are a very impatient person, forcibly calming your mind like water does not conform to objective laws, but also makes you very uncomfortable.

But if you learn some foreign boxing, such as Shaolin, Jeet Kune Do, etc., which are as fast as the wind and as fast as electricity, you can better play your advantages, and you will also feel very enjoyable in the process of practicing boxing.

Also, your age and experience are also a factor. We all know that it is impossible for a 5-year-old child to sit firmly in class for 1 hour and still pay full attention. Therefore, only by finding a boxing style that suits you can you get twice the result with half the effort.

When practicing, no one is better than others, which refers to the mind (imaginative thinking), imagining oneself fighting others.

Distraction is when people beat you, see a beautiful woman, hehe.

The idea of Xingquan is the coordination of the six points of the body, the meaning of attack and defense, and the breath.

Taijiquan, the mind, is like a tiger wings, but the premise is that you first refine yourself into a tiger, many people who practice boxing do not have anything in their body, just talk about how to beat people with their ideas or internal strength, it is useless, first practice the basic things and then talk.