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Anonymous users2024-02-12Benefits of drinking milk on an empty stomach: Milk contains about lactose, which is a carbohydrate that will be broken down preferentially to provide energy, so drinking milk on an empty stomach will not cause a waste of protein. Babies under the age of 1 can drink milk on an empty stomach, which proves that the nutrients in milk are very comprehensive and can be fully utilized by the human body.
Disadvantages of drinking milk on an empty stomach: For people with lactose intolerance (diarrhea from drinking milk), it is not advisable to drink a lot of milk on an empty stomach, and it is recommended that such people eat some starchy foods first and then drink milk in small amounts and many times. You can also switch to yogurt.
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Anonymous users2024-02-11It is not good to drink milk on an empty stomach. Please eat something before drinking milk.
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Anonymous users2024-02-10Milk cannot be drunk on an empty stomach. If you drink milk on an empty stomach, some of the protein in the milk will be converted into heat, so it will not be able to play the nutritional role that milk should have. At the same time, drinking milk on an empty stomach will promote gastrointestinal peristalsis, and the nutrients in the milk will enter the large intestine before they are fully absorbed, and the bacteria will cause corruption in the large intestine and form toxic substances.
Therefore, it is best not to drink milk on an empty stomach, and the best time to drink milk is within one to two hours after breakfast, when the effect of milk will be at its best.
In addition to milk, yogurt should not be drunk on an empty stomach. This is because the most suitable environment for the growth of lactic acid bacteria is above pH, and the pH value is only about 2 when people are fasting. Therefore, drinking yogurt two hours after meals has the best nourishing health effect.
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Anonymous users2024-02-09People with different physiques are different, and lactose intolerant people can't drink it.
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Anonymous users2024-02-08Yes! First of all, it is a waste, the nutrients of milk cannot be absorbed on an empty stomach, there is too much stomach acid on an empty stomach, and the milk enters the large intestine before it can be absorbed, resulting in the amino acids in the milk are not absorbed, and it will spoil in the large intestine, generating harmful substances and endangering your health! Therefore, it is not advisable to drink milk on an empty stomach!
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Anonymous users2024-02-07Do you know what are the dangers of drinking milk on an empty stomach?
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Anonymous users2024-02-06What are the dangers of drinking milk on an empty stomach? First, it is not easy to digest and easy to release gastric acid, second, it affects the health of the intestines and intestines, and third, nutrients are not easy to absorb, so it is recommended to drink milk after breakfast and before going to bed.
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Anonymous users2024-02-05Milk is one of the best choices for supplementing nutrition, but there are many people who have the habit of drinking only milk in the morning, so can you drink milk on an empty stomach in the morning?
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Anonymous users2024-02-04Whether it is in the morning or at other times, it is not recommended to drink milk on an empty stomach, which is not easy to digest for the stomach and intestines, and it is different for people with different physiques.
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Anonymous users2024-02-03People with different physiques are different, and lactose intolerant people can't drink it.
Can you drink milk on an empty stomach?
I tell you for sure that drinking milk on an empty stomach is not nutritious at all, because milk is a high-protein food, and there must be other things in the stomach to assist in absorption, so drink milk on an empty stomach, it is best to eat some bread and the like, otherwise drinking on an empty stomach will only waste milk, and in severe cases, it will also cause stomach ulcers.
Very happy for your question, if the metabolism is slow, it is recommended not to drink milk, the more you drink milk, the slower the metabolism, because the milk itself has more protein, and the protein is not easy to digest and metabolize.
Milk is not only protein, but also carbohydrates, and the body preferentially absorbs carbohydrates from milk for energy, followed by fat in milk, and protein is only in third place. The crux of the matter is that the body automatically breaks down fat and muscle proteins to provide energy on an empty stomach. >>>More
Very harmful! There is a substance in milk, if you drink milk on an empty stomach, this substance will be dispersed, it will damage your stomach and liver, and if it is serious, it will harm the heart, so do not drink milk on an empty stomach in the morning.