What vegetables are good to eat for dizziness, what foods are good to eat for women who are dizzy

Dizziness should eat more eggs, red dates, red beans, pork liver, longan, black fungus, lotus seeds and other foods that nourish blood and dampness to help the brain better blood supply.

Dizziness eats foods are:

1. Eggs: Egg brown sugar has the effect of dizziness. The method is to heat an appropriate amount of soybean oil in a pot, pour 2 eggs and 30 grams of brown sugar (stir with a little water) into the pot and fry them, take them on an empty stomach for 10 days. In order to consolidate the effect, it can also be taken for a few more days.

2. Red jujube: Jujube has the effect of nourishing blood and qi, characterized by very high vitamin content, and has the reputation of "natural vitamin pill", which has the effect of nourishing yin and yang, and nourishing blood.

3. Red adzuki beans: Red adzuki beans are a kind of heat-clearing and detoxifying food, which can be eaten whole, or used for cooking rice, porridge, and red bean soup. It has good laxative, blood pressure, blood lipid, blood sugar regulation, stone prevention, and bodybuilding.

4. Pig liver: The liver is an important organ for storing nutrients and detoxification in the animal body, rich in nutrients, with nutritional and health care functions, and is one of the most ideal blood supplements.

5. Longan: Longan contains a variety of nutrients, which have the effects of nourishing blood and soothing the nerves, strengthening the brain and intellect, and nourishing the heart and spleen.

6. Black fungus: flat and sweet, human stomach and large intestine meridian. It has the functions of nourishing, moisturizing dryness, nourishing blood and stomach, invigorating blood and stopping bleeding, moistening the lungs and moistening the intestines.

7. Lotus seeds: If you are dizzy and can't sleep, you can eat more lotus seeds, which are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

What food is better for women to eat when they are dizzy?

If you are overworked and have symptoms of anemia, it is best to eat more brown sugar and red dates, you can also drink white fungus soup, use brown sugar instead of rock sugar, and if possible, often boil some pork rib soup to drink.

I think you should make a final decision based on the diagnosis after a hospital examination. Maybe it's not a matter of diet, but a problem of insufficient blood supply to the cervical spine.

If you are hungry, if you are anemic, bring a piece of candy with you to eat, eat more nutritious things, and pay attention to the balance of your diet.

9. Red beans can play a role in regulating qi and strengthening the stomach, dispelling dampness and invigorating qi, and activating the meridians, and eating it often can improve dizziness caused by cold, low blood pressure, and easy tiredness. Women eating more red beans can also promote blood circulation and enhance physical fitness.

10 Ingredients: 200 grams of pork liver, 300 grams of celery, soy sauce, sugar, rice wine, and wet starch.

Method: 1. Remove the fascia of the pork liver, cut it into thin slices, and then stir well with starch, rice wine and refined salt; Remove the leaves from the celery, wash the stems with water and cut them into 3 cm long pieces.

2. Heat the oil pan over high heat, pour in vegetable oil and burn until it is six mature, then put in the pork liver, stir and fry until it changes color, and then serve;

3. Leave a little oil in the pot, turn on high heat, add celery and stir-fry, add soy sauce, sugar, refined salt when cooked, thicken with wet starch, then pour in the pork liver and stir-fry a few times, and drizzle a little balsamic vinegar.

Efficacy: Iron and blood supplementation. It is suitable for dizziness caused by blood deficiency in women.

Ingredients: 100 grams of black chicken, 30 grams of black fungus, 10 grams of wolfberry, eggplant ginger, appropriate amount of refined salt.

Method: 1. Soak the black fungus, remove the root and wash it; Wash the black chicken, slice it or cut it into shreds; Wash the wolfberries and crush the ginger.

2. Put the black fungus, black chicken and wolfberry into the pot together, add an appropriate amount of water, refined salt and ginger, cook over medium heat for about 50 minutes, and cook until the meat is cooked.

Efficacy: Nourish the liver and kidneys, calm the nerves and help sleep. It is especially suitable for people with dizziness and tinnitus and insomnia.

Ingredients: 50 grams of shuifa shiitake mushrooms, 50 grams of bamboo shoots, 300 grams of shuifa mussels, refined salt, rice wine, monosodium glutamate, soy sauce, wet starch, sesame oil, fresh soup, appropriate amount of vegetable oil.

Method: 1. Wash the mussels with warm water, then put them in a bowl, add fresh soup, and steam them thoroughly on a steamer.

2. Put the wok on the fire, put the oil on the heat, then put in the fresh soup, rice wine, fine stove grinding salt, monosodium glutamate, soy sauce, mushroom slices, bamboo shoots, mussels, boil for 30-50 minutes, and thicken with wet starch after flavoring.

Efficacy: Good for liver and kidney, lower blood pressure. It is especially suitable for people who are lightheaded and have elevated blood pressure.

5. Red jujube is a nutritious and nourishing food, which can play a role in nourishing blood and soothing the nerves, nourishing the stomach and spleen, and nourishing the qi.

6 longan is the best nourishing product for the heart and spleen, replenishing qi and blood, which can be used for dizziness caused by heart and spleen deficiency and lack of qi and blood, and can also be used for weakness, malnutrition and mental decline after illness. People who are hot should not eat too much.

7. Lychee is beneficial to the heart and kidney, nourishing liver and blood, appetizing and strengthening the spleen, and is more suitable for dizziness caused by blood deficiency and liver and kidney deficiency in women. It should be noted that if you eat too much lychee, it will catch fire, so it is better for people who are hot and short of sheds to eat less.

8. Barley has the effect of strengthening the spleen and dissolving phlegm, diluting water and dampness, and is suitable for dizziness and dizziness caused by phlegm dampness, which is manifested as dizziness and accompanied by chest ruffianism, upset, and thick and greasy.

1. Pork liver is rich in nutrition, the content of iron is more than 18 times that of pork, and the protein is far higher than that of lean meat, which is a good product for nourishing qi and blood, suitable for women who are dizzy and dizzy due to lack of qi and blood, similar to beef liver, chicken liver and other animal livers are all effective in replenishing qi and blood.

2. Spinach has a relatively good liver-nourishing effect, can nourish blood and stop bleeding, moisten yin and dryness, make people strong and energetic, and have a good effect on dizziness caused by hypertension, diabetes and anemia.

3. Carrots are rich in vitamin and carotene, which are helpful for blood replenishment, and also have the functions of tonifying the liver, strengthening the spleen, and eliminating appetite, and are suitable for women who are dizzy and dizzy due to anemia and high blood pressure.

4. Goji berry is a good nourishing product, which has the effects of nourishing the liver and kidney, benefiting the eyes, calming the nerves, benefiting the complexion, growing muscles, strengthening muscles and bones, etc., and is suitable for dizziness, blood deficiency, tinnitus and soreness of the waist and knees caused by liver and kidney yin deficiency.