What should I pay attention to on a dizziness diet? Headache and dizziness should be how to pay atte

Patients with dizziness and nausea need to pay special attention to their diet, during the dizziness attack, even accompanied by nausea, try to minimize food intake, do not eat fruits for the time being, and fast if necessary when the dizziness is severe, so as to avoid vomiting and aspiration.

If the dizziness is reduced and there is no nausea, you can eat easily digestible foods and eat some fruits in moderation, such as apples, pears, oranges, bananas, dragon fruit, kiwifruit, and mangosteen. However, these fruits should be eaten in small amounts and taken in multiple doses.

If dizziness and nausea are caused by gastroenteritis, you should fast, avoid eating fruits, give enough rest to the gastrointestinal tract, eat more soft foods, mild foods, and oral drugs to protect the gastric mucosa if necessary**.

What should I pay attention to when I have a diet First of all, you don't eat spicy food, I eat something nutritious, don't eat big fish and meat, dizziness is more important, don't be in a hurry, do something, take your time, it may be lighter, check to see what exactly causes dizziness.

Dietary precautions for headache patients]: 1. Eat a light diet and use deficiency supplements with caution due to external headaches. It is advisable to eat foods that help to dispel wind and evil, such as green onions, ginger, tempeh, herbs, celery, chrysanthemums, etc.

People with wind-heat headache should eat more mung beans, cabbage, radish, celery, lotus root, lily, raw pear and other foods with heat-clearing effect 2. Those with deficiency syndrome due to internal injury headache should mainly make up for deficiency, and at the same time, they should distinguish different conditions such as specific ** and concurrent symptoms, choose dietary therapy prescriptions with appropriate taste, and cooperate with nutritious foods, such as meat, eggs, seafood, yams, longan, fungus, walnuts, sesame, lotus seeds, etc.; People with liver and kidney deficiency and lack of qi and blood should eat jujubes, black beans, lychees, longan meat, chicken, beef, turtle meat, turtle meat and other foods that nourish the liver and kidneys and nourish qi and blood. 3. Evidence of internal injury and headache, treatment to attack evil, phlegm dampness, blood congestion, should eat spleen dehumidification or blood stasis effect of food, such as yam, coix seed, orange, hawthorn, brown sugar, etc. Patients with headaches should abstain from eating ham, cheese, and game that has been preserved for a long time, and eat less milk, chocolate, cheese, beer, coffee, tea and other foods.

Smoking, alcohol, and strong tea should also be prohibited, because these foods can cause increased heart rate and arteriolar spasm, resulting in aggravation of headaches, and patients with tension headaches are mostly related to the liver and spleen. Headache Diet * Chuanxiong Tea: 5 grams of Chuanxiong and 6 grams of green tea leaves, add 200ml of water and fry to 100ml, remove the slag and extract the juice, add brown sugar and boil.

Indications: wind-chill headache, blood deficiency headache. Longan shell red jujube tea:

50 grams of longan shells, 20 red dates, add water and stew until ripe, take the juice and add an appropriate amount of honey, and adjust the food. Indications: Qi deficiency and headache.

Xianghua egg soup: 50 grams of fresh fragrant cauliflower, add 300 ml of water, remove the slag and extract the juice, beat 1 egg, cook it together, and season it with salt. Indications:

Women are idle, painful. Wolfberry chrysanthemum rehmannia porridge: 15 grams of cooked ground, 15 grams of wolfberry, 10 grams of chrysanthemum, decoction juice, add 100 grams of japonica rice to cook porridge.

Indications: Migraine. Sugar wine walnut kernels:

5 walnut kernels, 50 grams of sugar, 50 grams of rice wine. Mash the walnuts, add sugar and rice wine to the pan and fry for 10 minutes. Indications:

Intractable headache. Stewed fish head with Angelica dahurica: 6 grams of Ligusticum Chuanxiong, Angelica Angelica, 1 carp head (about 200 grams), a little ginger, stewed together, remove the residue and drink the soup to eat the fish head.

Indications: Neuropathic headache. Whole Scorpion Dragon Honey Grass Drink:

10 grams of whole scorpion, 8 grams of Dilong, 6 grams of licorice, mash into fine powder, add honey and mix well, wash with warm boiled water, and eat in 2 times. Indications: blood fever headache.

Mingzi chrysanthemum porridge: 15 grams of Mingzi, 10 grams of white chrysanthemum, fry in water, remove the slag and extract the juice, add 100 grams of japonica rice, an appropriate amount of sugar or rock sugar, and cook porridge together. Indications:

Hyperlipidemia headache. Gastrodia Cassia Pig Brain Soup: 1 pig brain, 10 grams of gastrodia, 15 grams of stone cassia stone, add an appropriate amount of water to the casserole, simmer for 1 hour to make a thick soup, remove the slag, and eat it in 2-3 times.

Indications: Neuropathic headache.

1.Timely**: Mainly to improve cerebral blood circulation. Vasodilators and ginkgo biloba preparations can be used under the guidance of a doctor.

2.Early prevention: The prevention and treatment of cerebral insufficiency focuses on cerebrovascular aspects, especially the increase in blood lipids and low-density lipoprotein.

3.Reasonable diet: In terms of diet, the diet of people with insufficient cerebrovascular blood supply should be as light as possible.

If you can't change your eating habits immediately, then at least eat a light dinner and don't overfill or late dinner, so that the blood viscosity is not too high when you sleep at night. Secondly, if you have a hobby of drinking, it is best to do it in moderation. Thirdly, eat less foods that are high in sugar or high in oil and sugar.

Eat less meat dishes, fatty meat with high saturated fat content, and animal offal should be controlled. Finally, try to eat more vegetables and whole grains, and put less oil in the stir-fry. Eat more kelp, black fungus, celery and other vegetarian dishes that have the effect of "blood vessel scavengers".

Eating more fresh vegetables (such as onions, tomatoes, etc.), fruits, fish, black fungus, a small amount of vinegar, dry red wine, etc., can play an antioxidant role and delay the occurrence of cerebral arteriosclerosis.

4.Appropriate outdoor activities: such as brisk walking, jogging, walking, etc., 30-40 minutes each time, at least 5 days a week, or tai chi, fishing, hiking, etc.

5.Maintain a good attitude and use your brain healthily: watch TV and newspapers on a regular basis; Do some manual work or household chores; You can also participate in some cultural and sports activities, such as singing, dancing, calligraphy, playing ball, etc., to cultivate temperament and enhance the thinking activities of the brain; Avoid emotional agitation and excessive fatigue.

1 When sleeping, the pillow should be low, it is better not to have a pillow, the pillow is higher than the heart, it will exacerbate your cerebral blood supply deficiency. 2 Pay attention to drink more boiled water, and occasionally drink some sugar water. Try it and see if it works.

Dizziness is a common brain dysfunction and one of the most common clinical symptoms. For dizziness, swelling, lightheadedness, shaking in the brain, dizziness, etc. The dietary therapy for dizziness is given priority over the drug**, and the following is to introduce some dietary therapy methods for dizziness for your reference!

Dietary treatment for dizziness 1:

25 grams of prunella vulgaris, 15 grams of raw white peony, 25 grams of raw eucommia, 10 grams of skullcap.

Usage: First decoction the first 3 herbs, put in 3 cups of water, boil for 30 minutes, take it off the fire, stop for a while and then add skullcap, fry for 5 minutes, take 1 time in the morning and evening every day. After taking it, you can feel that your head is light and your eyes are bright, and there is nothing else.

Dizziness diet method 2:

Eggs and brown sugar to cure dizziness.

Put an appropriate amount of soybean oil in a pot and heat it, pour 2 eggs and 30 grams of brown sugar (stir with a little water) into the pot and fry it, take it on an empty stomach for 10 days. In order to consolidate the effect, it can also be taken for a few more days.

Dizziness diet method 3:

Duck eggs and red beans cure dizziness One duck egg, 20 red beans, stir and steam, take it on an empty stomach in the morning, once a day, and use it for 7 days to have special effects.

Dizziness diet method 4:

Chrysanthemum cures dizziness Chrysanthemum has the function of lowering blood pressure, brightening the eyes and detoxifying, treating dizziness, headache, tinnitus and dizziness, and making urine clear and long. People with high blood pressure can use chrysanthemum pillows, which are helpful for women who are dizzy and irritable at night due to liver fire. You can add wild chrysanthemum to citrus leaves, mung bean shells or grass silk, dry them in the sun and put them in a pillow bag and then sew them tightly.

Dietary therapy for dizziness 5:

Fence medicinal diet to treat dizziness Use 25 grams of Chinese herbal medicine fence, a shell egg, 50 grams of rice, boiled into thin porridge, you can add an appropriate amount of oil, salt, monosodium glutamate to taste. After cooking, remove the fence residue and eggshell, eat the medicinal porridge and eggs twice a day, and generally eat it for 3 consecutive days, and the symptoms of dizziness and headache will be significantly improved. This medicinal porridge is not only sweet and delicious, but also has an auxiliary antihypertensive effect.

Different causes of vertigo have different contraindications.

1.For dizziness caused by high blood pressure, patients should exercise more and eat less salt and high-fat foods.

2.For vertigo caused by cardiovascular disease, patients need to eat a light diet, eat more fresh vegetables and fruits, and drink more milk.

3.Patients with high humidity eat less beef and mutton, less animal offal, and more fish and shrimp.

4.Liver and kidney deficiency, eat more food that can nourish the liver, can't eat dates, avoid pepper. Liver phlegm and excessive liver fire include hypertensive vertigo, and it is not advisable to eat too much.

Avoid eating lychees, eating them will cause liver fire, resulting in dizziness and cloudiness. In particular, betel nut should not be taken by people with spleen deficiency.

5.Do not eat lotus leaves, it is flat, bitter, ischemic and dizzy, should not be eaten.

Vertigo should contraindicate working at height, and avoid the operation of precision instruments. If you have vertigo, you should not drive, and you should avoid doing dangerous work that may cause your life to be in danger when you have a flare-up.

Sudden onset of vertigo can cause dizziness, nausea or vomiting. In daily life, it is necessary to avoid anxiety or nervousness, and to keep an open mind.

Patients with dizziness should pay attention to improving their diet, mainly light, eat more vegetables and fruits, eat more low-salt, easy-to-digest diet, such as winter melon, corn, millet, lotus leaf porridge, radish, beans and soy products, do not smoke and drink, pay attention to maintain healthy living habits, do not go out alone, for safety reasons.

Dizzy people, taboo drinking, staying up late, agitation and so on.

Patients with dizziness first need to clarify the cause of their dizziness so that it is easy to choose an appropriate regimen. Precautions for dizziness patients include the following:

1. Develop good work and rest habits and ensure adequate sleep;

2. Eat a light diet, eat more fruits and vegetables, and avoid too much spicy and greasy food;

3. Maintain a good attitude and avoid excessive tension and anxiety;

4. Avoid strenuous exercise, it is recommended to choose aerobic exercises such as walking, walking, jogging, etc.;

5. Avoid driving vehicles to avoid traffic accidents.