People seem to be very tired after sleeping for a long time, why?

Because after sleeping for a long time, it will turn from light sleep to deep sleep, at this time, the inhibition process of the central nervous system deepens, the blood volume of the brain is relatively reduced, and the metabolic process in the body gradually slows down. Because the cerebral cortex has not immediately lifted the inhibition state, the brain has a temporary lack of blood supply, caused by autonomic disorders, this uncomfortable state can disappear in as little as ten minutes or as long as several hours. In addition, for cardiovascular patients, due to the long sleep time, they often wake up after several struggles, sweating, rapid heartbeat, as if frightened, and sometimes even dangerous.

We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study.

I think my whole body hurts when I sleep for a long time.

There is no strength. It's uncomfortable.

It's also good to soak up some fresh air.

In this way, you will not be tired, and if you are a little sleepy at noon, you can go to sleep for 30 minutes to an hour.

The spirit must be sufficient.

If you sleep too much and your spirit is loose, you become lazy.

Some people feel tired after sleeping for a long time, which may be due to some diseases in the body, or in a sub-health state, so they will feel very tired no matter how much they sleep, and there are also some people who are in a state of mental tension for a long time because of great mental pressure, in this case, even if they sleep for a long time, they will feel very tired.

Some people feel very tired after sleeping for a long time, first of all, sleeping too much will cause their biological clock to mess up. If you are in a state of sleep for a long time, then your physiology will be disordered and you will feel very tired, in addition, sleeping too much will make your nerves unstable, easy to lose qi and blood, and your body will naturally feel tired.

Because these people do not sleep very well, and the surrounding environment is not particularly quiet, even if they sleep for a long time, it is as if they are not sleeping, and they feel like they are not sleeping.

Because these people's biological clocks are not adjusted, they are usually very snooze, do not have a good biological clock, and do not have a good sleeping habits.

Such people may suffer from some metabolic diseases, such as high blood pressure, coronary heart disease, diabetes, thyroid disease, and heart disease. Or it is a lack of physical strength for exercise and exercise, and the quality of sleep is not good.

In fact, we should know that it is easy to feel tired when we sleep for too long, in fact, the best sleep time for each person per day is 6 or 7 hours, whether it is more or less than this time is not too good. Lack of sleep and feeling tired, it's a normal thing; Sleeping for too long and feeling tired is actually a normal thing. We know that the human body has a biological clock, in fact, how long do we sleep every day If we are more regular every day, then sleeping too long at a time will break this biological clock, for example, we usually only sleep less than 6 hours, this time we slept for eight hours, there will definitely be some uncomfortable feelings, it is because of the disruption caused by breaking the biological clock.

This may be people's laziness, the longer they sleep, the more tired they will be, and they will become dependent on the bed.

Because some people feel tired after sleeping for a long time, it is because they have not slept well when they sleep, but have been dreaming, so they feel very tired.

Because although you sleep for a long time, the quality of sleep is not good or you have a nervous breakdown, so you will feel tired if you sleep for a long time.

Introduction: We all know that sleep quality is very important to people, when people do not have a good sleep quality or sleep time, feel particularly tired, this is to find the reason, what is the reason? Let's find out.

1. What is the reason why I feel tired after sleeping for a long time?Many people may not be able to sleep, but some people feel particularly tired because they sleep for too long, so at this time it may be the pressure of work, or it may be due to their own physical reasons, many people may have such a situation, so be sure to arrange time reasonably. People know that sleeping enough is good for the body, so in normal times, we must take care of our body, many people like it is also very important, when you don't like the normal biological clock to sleep, at this time you feel very tired.

2. The importance of sleep qualitySome people will also feel in a bad mood, and they will be very tired when they sleep at this time, when you are in a bad mood and in a bad state, so your sleep quality will decline, and you will be particularly tired when you sleep for a long time. There are also people who prefer strenuous exercise, so when he exercises late, and then it is unreasonable and some muscles of the body are in a state of soreness when he sleeps, so he will feel uncomfortable on the second day, which is also a reason, so before going to bed, we must let ourselves have a good mood, a good physical state, a good sleep time and a good sleep state, so that people are healthier. Therefore, in daily life, we must have evidence of living habits, which is better for the body, and through these you will find that the body will become healthier and healthier, and we will also make ourselves more energetic through these, so many people may have some gastrointestinal discomfort, and sleep will also be uncomfortable, pay attention to take care of yourself at ordinary times, this is the most important thing.

This may be because these people's sleep quality is not high, although they sleep for a long time, they have been in a state of light sleep, and the body has not recovered well, and it may also be because of the high blood viscosity, blood lipids, blood sugar and blood pressure levels, so even if they sleep for a long time, they will still feel sleepy.

It may be a lack of qi and blood, but now young people are still working from 9 to 5, sitting in the office for a long time during the day without proper exercise, and the body can not be stretched for a long time in a mechanized life, so it leads to poor circulation of qi and blood, and always feels sleepy.

It may be caused by your own weak body, or it may be caused by your own kidney deficiency, or it may be caused by physical weakness, or it may be caused by malnutrition, all of which may cause your body to be very tired.

Because sleeping for too long will also make our muscles feel very tired and feel pain all over the body, so we also need to master a degree when sleeping, and don't sleep for too long.

The main reason is that if you sleep for too long, there will be certain problems in the body, and there is no way to better circulate the blood, so there will be such an impact and injury.

This is because many people need longer sleep to recover their strength, and it is also possible that the quality of sleep is relatively unstable, which leads to this situation.

In fact, this situation is easier to understand, it is a typical lack of sleep, even if you want to fall asleep very much, but due to all kinds of interference from the outside world, you can't fall asleep peacefully, even if you fall asleep, you can't sleep very unsteadily, and the slightest movement may be woken up. Why do people who can sleep and sleep for a long time wake up in the same situation as people who don't get enough sleep? This has puzzled many people.

In fact, this is related to people's qi and blood, qi and blood are not enough for blood deficiency, and there is a kind of yin deficiency, which depends on the individual's physical fitness and living habits, if a person is extremely weak, he is usually always sick or can not keep up with nutrition, which will also lead to lack of qi and blood.

Generally speaking, a normal adult can sleep for almost eight hours to ensure that they are energetic for a day, and once it is more than ten hours, they will wake up feeling weak and mentally tired, which is a situation that many people will have.

Of course, the longer you sleep, the more tired you are, not only because of physical weakness, but also because of the lack of oxygen in the brain for a long time, so when you wake up, your mental state is not good, which reduces your learning and work efficiency the next day.

Generally speaking, after people enter the sleep state, the left and right brains are running and working with each other, at this time, there will always be a part of the brain resting, relatively speaking, the blood circulation may be relatively slow, and the breathing of the person who falls asleep is slowed down, and the oxygen supply is much less than when he is awake, so he may have a dull head if he sleeps for too long.

It's not good to sleep too long or too early, and the quality of sleep is not necessarily good, so how can you improve the quality of sleep?

Here are a few simple ways to do it.

First of all, there is a need for a quiet sleeping environment, which ensures that people can fall asleep without being disturbed by the outside world.

Secondly, you can press your legs before squinting to make your body move slightly, promote blood circulation and prevent cerebral palsy.

Finally, it is to find a sleeping position that suits you, most people are used to lying on their backs, and sometimes they can lie on their sides and arch their bodies slightly, but try not to lie on their left, because the heart is slightly closer to the left side and may have nightmares.

In general, feeling very sleepy after sleeping for a long time may be caused by hypothyroidism, insufficient kidney yang, weak spleen and stomach, etc. The specific analysis is as follows:

1.Hypothyroidism: If the patient has undergone thyroidectomy, autoimmune deficiency, hypothalamic and pituitary lesions, etc., it may lead to a decrease in thyroid hormone synthesis and secretion, which may lead to hypothyroidism, reduce the metabolic rate, and feel very sleepy after sleeping for a long time.

It is recommended that patients take levothyroxine sodium tablets, thyroid tablets, alfacalciferol soft capsules and other drugs under the guidance of a doctor, usually carry out more **care, exercise properly, and eat iodine-containing foods appropriately.

2.Kidney Yang Insufficiency: If the patient has frequent sexual life, long-term depression, improper diet, etc., it may lead to excessive consumption of kidney essence, which will cause kidney Yang deficiency, make the body sore, weak, and feel very sleepy after sleeping for a long time.

It is recommended that patients take drugs such as Sankidney Pills, Guilu Kidney Supplementing Pills, and Jinkui Kidney Qi Pills under the guidance of doctors**, and do not have frequent sexual life.

3.Weakness of the spleen and stomach: If the patient usually likes to eat spicy and greasy food, or is overworked, or does not heal for a long time, it may lead to a decline in the function of the spleen and stomach, thereby causing weakness of the spleen and stomach, which can easily lead to a lack of qi and blood in the body, make the body tired, and feel very sleepy after sleeping for a long time.

It is recommended that patients take Buzhong Yiqi Pills, Shenling Baizhu San, Ginseng Spleen Strengthening Pills and other drugs under the guidance of a doctor**, usually develop a good work and rest, do not stay up late, and avoid overwork.

Because this person did not sleep at the right time, and this person's sleep quality was not good, so he was very tired.

Because some people seem to sleep for a long time, but the quality of sleep is not high, and they dream all the time, so they also feel very tired.

Because some people's bodies are very weak, they can't get a good rest when they sleep, so they are very tired.

It may be caused by external factors, if the pillow is too high or too low, it will be too much blood flowing into the brain and cause dizziness, if the work and rest are irregular, it will also lead to a decrease in sleep quality, and after waking up, there will be dizziness and fatigue.

It may be that you have not gotten a very good sleep quality and state, or it may be that you are particularly tired from your work in life, so you feel that you can't slow down, or you may have been sleeping with your pillow hands, or you have a very serious gastrointestinal burden. It could also be that the brain is overexcited.

Because there is a lack of oxygen while sleeping, the longer you sleep on your own, the more tired your body will be, and you will feel less energetic.