After looking at the phone for a long time, my eyes are blurry, what s going on

There are many reasons for eye fatigue and blurred vision: first, watching TV, staring at mobile phones, or playing games online for a long time will produce eye fatigue, and the ciliary muscles are always in a state of tension without timely rest and relief, resulting in blurred vision. Second, if you are a teenager, you can go to a nearby optical store to test your eyesight, it may be myopia.

Third, the light is not good, if you work in strong light or dark places for a long time, it will also lead to eye fatigue and blurred vision. Fourth, it is caused by irregular work and rest, staying up late for a long time, and lack of sleep.

I've been reading books for a long time, I've been watching TV for a long time, I've been working for a long time, I've been watching computers for a long time... These will cause eye fatigue, how to quickly relieve eye fatigue, some ways to relieve eye fatigue compiled today, for your reference when resting:

Nowadays, more and more people are experiencing eye strain. This is due to the fact that we live in a modern society with unprecedented technological advancement, and computers, televisions or videos draw people's eyes tightly to the screen, causing serious visual disorders in the long run. And some of the measures that exist to protect vision are far from enough.

Here are a few practical tips to help you relieve eye fatigue:

Soak medicinal eyewort or chamomile flowers in water until the water is at the right temperature, then soak a towel and apply to the eye area for 10 to 15 minutes.

Blink often for 20 minutes, as blinking is the natural masseur of the eyes.

A short nap with your eyes closed can help prevent eye tension or fatigue.

The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye strain.

After a long period of work, take your eyes off the screen for 10 or 15 minutes.

Lend a hand. Rub your hands together until they are warm. Then, close your eyes and cover your circles with your palms. Do not press your eyes, just cover them. Breathe deeply, slowly. Do this for 20 minutes a day.

Eyelid flutter is blepharospasm, which can be caused by abnormal nerve discharge, or it can be caused by recent eye fatigue, unhygienic use of the eyes, or infectious factors. If it is not serious, you can use some eye drops to relieve eye fatigue, if it is serious, it is recommended to go to a regular hospital for examination, do not delay the disease because of negligence. Facial nerve spasm may reflect certain intracranial lesions and should prompt neurology consultation**.