What to do if the body is severely deficient in potassium and sodium

My relatives are potassium deficient! You can eat bananas! Bananas contain a lot of potassium!

There are many foods that are high in potassium, and yellow-green fruits are high in potassium. Since potassium plays an important role in anti-cancer prevention, in addition to reducing sodium intake in the diet, eating more foods containing potassium will greatly reduce the probability of cancer. Fresh yellow-green vegetables and fruits, such as fresh dates, citrus, persimmons, apricots, kiwifruit, prickly pear, sea buckthorn, blackcurrant, etc., are rich in a large number of vitamins and essential trace elements.

Citrus and bananas are the most potassium-rich and should be eaten regularly.

Foods with high potassium content: corn, leeks, soybean sprouts, lettuce, carp, silver carp, yellow eel, lean pig, mutton, beef, pork kidney, red dates, bananas, etc., contain between 270 500 mg of potassium per 100 grams of food.

Foods with high potassium content: all kinds of beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard, etc., with a potassium content of more than 1000 mg per 100 grams of food. It is followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., with a potassium content of more than 500 mg per 100 grams of food.

Sodium deficiency: Eat more sodium-containing table salt.

There are many symptoms of potassium and sodium deficiency. 1. Muscle weakness. Potassium is essential for muscle function and muscle recovery.

2. Muscle cramps and pain. 3. Tingling and numbness in the legs or feet. 4. High blood pressure.

Since potassium relaxes the walls of blood vessels, a mineral that is important for cardiovascular health, a diet that is not high enough potassium can cause blood vessels to constrict, which ultimately leads to an increase in blood pressure. 5. Heart palpitations. Another cardiovascular symptom that can be encountered with potassium deficiency is palpitations, which can be very damaging to the heart, and one of the causes of irregular heartbeat or violent heart beating is potassium deficiency in the body.

Patients with potassium deficiency may have clinical manifestations such as general fatigue, fatigue, muscle weakness, and paralysis, and in severe cases, pathological symptoms such as arrhythmia and intestinal paralysis may occur.

Patients with sodium deficiency may have clinical manifestations such as thirst, dizziness, fatigue, delirium, confusion, unresponsiveness, drowsiness, coma, anorexia, nausea, vomiting, and abdominal distension.

If potassium and sodium deficiency are not treated in time**, it can easily lead to ion disorders, and patients are strongly recommended to take oral drugs for conditioning**.

Patients with hypokalemia can be symptomatic oral potassium chloride extended-release tablets. Patients with low sodium can be treated with intravenous infusion of potassium chloride, if the condition is not severe, dietary therapy can be used to supplement potassium, oral potassium supplementation, intravenous infusion should be strictly controlled dosage and usage.

It is recommended to eat more nutritious and easily digestible foods, such as melons, oranges, oranges, tangerines, bananas and other potassium-rich foods.

Sodium supplementation formula [normal value of blood sodium (mmol L) Measured value of blood sodium (mmol L)] weight (kg) for women.

The sodium replacement formula is mostly used to calculate the amount of sodium supplementation required in patients with hyponatremia. For severe hyponatremia, the general blood sodium is less than 110mmol L, or those with obvious symptoms, hypertonic saline should be given, and 1 3-1 2 of the sodium supplement should be given first, and the blood biochemical indicators should be re-examined, and then the next ** plan should be determined after re-evaluation.

Note: The rate of sodium replacement is usually within the first 24 hours, and sodium replacement should be done at full speed, but after the second 24 hours, sodium supplementation needs to be done slowly.

Sodium supplementation should be given under close surveillance, and the patient's heart rate, blood pressure, oxygen saturation, respiration, and pulse should be monitored during the process of sodium supplementation.

Sodium supplementation should be accompanied by correction of other ion disorders, such as hypokalemia, hypomagnesemia, etc. In short, the principles of sodium supplementation must be similar to the principles of other ion supplements, so that how much is needed, Geesen first crystals, then colloids, frequent monitoring, and then rehydration.

Analysis: The human body feels dizzy and fatigued due to sodium deficiency, and long-term sodium deficiency is prone to heart disease, which can lead to hyposodium syndrome. Adrenocorticosteroids mainly regulate the balance of inorganic salts in the body and play a role in sodium and potassium excretion.

Its action keeps the excreted potassium and sodium ions in a certain balance. If the adrenal cortex is hypofunctional and secretion decreases, the kidneys excrete too much sodium and retain too much potassium in the body. If there is less sodium, the osmotic pressure of body fluids decreases, and in order to keep the osmotic pressure unchanged, water must be discharged, which will make the blood thicker and less, the blood flow will be slow, the urine output will decrease, and various symptoms of dehydration will occur.

If adrenocorticosteroid injections are given, these anomalies disappear immediately.

Suggestions:

The main role of potassium in the human body is to maintain acid-base balance, participate in energy metabolism and maintain the normal function of neuromuscles. When the body is deficient in potassium, it will cause general weakness, fatigue, weakened heartbeat, dizziness, low potassium will slow down gastrointestinal peristalsis, a safe and effective way is to eat more potassium-rich foods, especially fruits and vegetables. Potassium-rich fruits include kiwifruit, bananas, strawberries, citrus, grapes, grapefruit, watermelon, spinach, yams, edamame, amaranth, green onions and other vegetables are also rich in potassium, soybeans, mung beans, broad beans, kelp, seaweed, yellow croaker, chicken, milk, cornmeal, etc. also contain a certain amount of potassium.

Various fruit juices, especially orange juice, are also rich in potassium and can replenish water and energy. It is determined that it contains potassium, so tea is the best drink to beat the heat in summer.

Dairy products, fruits, vegetables, lean meats, organ meats, bananas, and raisins are rich in potassium.