How to eat more when eating, what to do when eating more?

Is it because you don't want to eat anymore? Or is it because you have a bad appetite? Or is it because you're in a bad mood?

If you eat too much, you should first move more or take a walk, or you can gently rub your stomach clockwise, which can help digestion and try not to eat too much.

Eating too much can massage the abdomen, with the navel as the center, massaging the abdomen clockwise, can promote gastrointestinal peristalsis, help digestion, and thus alleviate the indigestion of eating too much.

Compared with other air conditioners, household ** air conditioners have the following advantages:

Simple operation, fully automatic operation, no maintenance required; Uniform cold and heat, which can avoid the human discomfort caused by the direct blowing of ordinary air conditioners and the uneven cold and heat in the room; The concealment of the whole system is good, there is no exposed line, the decoration is good, and the indoor unit can choose horizontal concealed installation, surface-mounted ceiling, ceiling type, wall-mounted type, etc.; Fresh air and humidification can be added to keep the indoor air fresh and hygienic, so that people are not susceptible to air conditioning disease. At present, household air conditioning, individual heating and fine decoration are the three major development directions of high-end properties, therefore, household air conditioning is a kind of "one-step, never lag behind" air conditioning system.

2) Household ** air conditioners have the following disadvantages compared to other air conditioners:

The design and installation should be combined with the decoration to achieve good comfort and decoration effect; The power supply load is large, and the circuit load requirements are high.

4.What is Distributed Water Conditioning?

The distributed water source ** air-conditioning system is a new energy-saving air-conditioning system that can be installed with outdoor units, which can not only refrigerate and operate, but also heat. It is composed of a water source, a cooling water pipeline and a heat pump. That is, the outdoor unit produces chilled water, carries out heat exchange through the fan coil unit, and then brings the indoor heat back to the outdoor unit, and the outdoor unit exchanges the water that has been raised temperature with the water in the water tower, and the water temperature is reduced to become chilled water again, and the heat is brought back to the water tower to dissipate into the air, so as to achieve the effect of refrigeration, in the same way, the principle of heating is the opposite.

Early water systems** air conditioners were mostly used in large buildings, using water as the refrigerant. Due to its high power and high energy efficiency ratio, it is preferred by many large-scale refrigeration (warming) projects. However, the large-scale water system air conditioner is huge, and it is necessary to install a water tower for cold and heating exchange, and the initial installation and maintenance cost is high.

5.What is an inverter** air conditioner?

The traditional air conditioning compressor relies on its continuous "opening and stopping" to adjust the indoor temperature, which is easy to cause the room temperature to be cold and hot between opening and stopping, and consumes more electric energy. Inverter** air conditioner uses inverter control technology to control the speed of the compressor, so as to achieve the purpose of controlling room temperature. Its core is the inverter, which realizes the automatic adjustment of the motor operating frequency through the conversion of current, and changes the fixed grid frequency of 50Hz to the variable frequency of 30 130Hz; The speed of the refrigeration compressor is changed in the range of 1800 7800r min, and the refrigerant flow rate of the refrigeration system is adjusted; And can be used normally under the grid voltage in the range of 142 270V, according to the temperature control command, the frequency will be changed when the compressor is running continuously, and the high-speed operation will be increased when the cooling capacity needs to be increased, on the contrary, the maximum cooling capacity is 3 times that of the traditional air conditioner.

There are two ways of frequency conversion: DC frequency conversion and AC frequency conversion, and it is better to use DC frequency conversion.

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If you occasionally eat too much and eat too much, you can go out for a walk and walk outside at this time.

This can be conducive to digestion and avoid the process of eating in the future, because often this will be more burdensome on the stomach, so it is okay to eat seven or eight minutes full.

The following treatment methods can be used after eating:

It's okay to walk slowly for about 20 minutes, but don't run or walk briskly. You can take digestive aids such as stomach digesting tablets to help digest food.

In general, this situation is mostly the result of indigestion, so it is recommended to control the diet. Overeating is not good for the body and can easily hurt the spleen and stomach.

Drink some soup and water before eating, and when your stomach is full, you won't be able to eat many meals.

Drinking a bowl of soup before a meal is the most effective way to do this.

The first point is to exercise more to make yourself hungry before going to eat, and the second point is to make your favorite food to eat. The third point is that even if I don't like food, I have to think that eating it is good for my body and healthier.

This one is simple.

Don't always sit and lie down playing with your phone.

Go to the gym and get fit.

Or the amount of labor is larger.

Sweating, increased appetite.

The amount of food is also large.

First of all, you don't need to eat more, as long as you can eat enough, your stomach can stand it, why eat so much? If it's a normal anorexia, it's to increase the variety of those dishes, so that you can eat more and have an appetite.

If you exercise more, you can consume more, and you can eat more. Of course, the more delicious you are, the more you can eat.

Now that everyone is a**, why are you making food? Is it because your appetite is not delicious, take some medicine to restore stomach power, and you can eat more.

Drink stomach digesting tablets before eating. The kind that children eat is good. Hawthorn can also be eaten. And there is. You can look for stomach nourishment. The stomach is good. Just absorb it naturally. Absorb well. Naturally it will be plump.

When the food is cooked and eaten, I love it...

Everything must be healthy, and from the perspective of health, if we want to eat more, we can do more exercise.

2. Eat more dietary fiber, such as whole grains, celery, etc.

Three: Eat more fruits, eat appropriate fruits every day, for example, bananas.

Four: Drink some yogurt, which contains microorganisms that are good for gastrointestinal health.

Five: If necessary, you can take stomach and digestion tablets.

This is my experience, very useful, hope to help you.

Eat Jiangzhong brand stomach and digestion tablets.

Give the baby more hawthorn products, let the baby increase the amount of exercise, and it will be easy to make the baby appetizing. Eat small, frequent meals and be careful not to eat too many snacks for your baby.

If the child refuses to eat, the first thing to rule out is indigestion, which can be used with digestive water, lactase, yeast tablets, etc. You can also use 5 grams of grain sprouts and malt, 1 bowl of decoction water for half a bowl, put an appropriate amount of brown sugar, one dose a day, and use it for a week.

Of course, it is also necessary to rule out the possibility of zinc deficiency and blood lead.

Guidance: It is recommended to help children develop good eating habits as early as possible, such as regular and quantitative meals. You can clearly tell the child that this meal is not good, and after a while, you will not have to eat, and you can not eat until the next meal, during which in addition to drinking water, snacks are absolutely not edible, no matter how hungry the child is, so as to force her to form a good eating habit, but not because the child does not eat, and criticize the child during the meal, or even scold the child, which will make the child feel that eating is a chore, so that he hates eating more. In fact, it doesn't matter if the child is hungry once or twice from a time, the most important thing is to get the support of the elderly in the family, so as to avoid one end of the education and the other end of the indulgence, so that it is ineffective.

In addition, toys should never be played with while the child is eating, so as not to be distracted.

Drink acid bacteria yogurt to promote digestion and increase appetite In addition, hawthorn slices can also be used.