What should I do if a child under the age of 4 keeps catching a cold? How can I strengthen my child

Babies always have colds may be caused by poor physical fitness and low resistance, so it is easy to be infected by bacteria or viruses, or because of colds caused by wind and improper diet. It is recommended that parents take their children to outdoor activities to exercise and enhance their physical fitness. At the same time, we should also pay attention to let children strengthen nutrition in their diet, eat more fresh fruits and vegetables, supplement vitamins, and do not often eat some messy snacks or fried foods and puffed foods.

If you want to enhance your baby's resistance, then you can give him more milk powder at ordinary times, and then give him more nutritious food, and let him exercise.

If you want to enhance your child's resistance, you need to give him more nutrients, for example, let him drink more milk powder and eat more nutritious things, and let him exercise more.

Parents want their children not to get infected with diseases, so from now on consciously exercise their children's bodies, I think this is the key, usually children go farther and farther, drink more boiled water, don't drink if you don't drink well, if the weather conditions are good, you can take your children to play in the fields, fields, rivers, lakes, etc. Let your child run and jump freely, be more active, and spend more time in the sun, so as to promote the body's absorption of calcium.

Children are prone to colds and have physical problems, the most common being heat accumulation, yin deficiency and fire, or lungs, spleen, qi and blood are not prosperous, and the guard table is not true. It is recommended that you control cold, greasy food and meat for your child, adhere to balanced nutrition, especially to keep the two lines of defense without obstacles, as a father, a little more patience, his anxiety will also be passed on to the child, the child is sick, uncomfortable, we give the child enough patience to let him **.

There are also children who go to school, and it is easy to pass the infection. If the child does not have a specific season or environment, will always get sick, and is particularly vulnerable to more serious infections, you can go to the hospital to check for immunity problems. If the child has poor self-care skills, or is shy, he will drink less water in order to avoid going to the toilet.

The consequences of drinking less water are anger, loss of resistance, and illness. Don't take medicine when you have a cold. If your baby has a fever, take note.

It doesn't matter if he doesn't exceed 39 degrees. Calm down and drink plenty of fluids.

Generally pay attention to nutrition, high protein intake, and exercise outdoors. For example, eat more foods such as fish, shrimp, eggs and milk, go outdoors, jump rope, play football and other appropriate physical exercises.

You can also go out to get some fresh air, warm yourself in the sun, etc., and try not to go to crowded places during flu season. If a child in kindergarten is sick, take protective measures in time; Second, the baby's work and rest time should be regular to ensure adequate sleep; Third, don't be demanding, eat more fruits and vegetables. In autumn, we make apple and sydney lean broth in the summer, lily and lotus seed lean broth in the winter, lean sea coconut broth, prince ginseng lean broth, orange soup and goji berry lean broth, and we make apple and sydney beef broth.

Take the baby to bask in the sun, charge some calcium and vitamins, and take him to the park for a walk, walk, and enhance his resistance.

If you always have a cold, you should give your child plenty of water, pay attention to the temperature in the house, and secondly, you should do a good job of keeping warm. Take your child to do more exercise.

The baby's resistance should be improved, and the baby should be given some fresh food, and the baby should also be allowed to rest often, and so on, so that it will be fine.

It can improve children's immunity, children should pay attention to the combination of meat and vegetables at each meal, and let children exercise half an hour after meals.

Give your child plenty of nutritious foods, such as milk, eggs, beef, pork, tomatoes, spinach, cucumbers, celery, and eggplant.

4-year-old children with poor resistance and repeated colds can be regulated through daily diet, daily routine, exercise, medication and other aspects.

The first thing is to dress the baby more clothes, and you can also go out when the weather is cold, and you must eat more vegetables and all kinds of fresh fruits.

1.Drink plenty of plain water

Drinking plenty of water keeps the mucous membranes moist and becomes an important defense against germs. The mucous membranes of the respiratory system are dry and easy to be damaged, and pathogens are more likely to be planted, causing cough and phlegm; Gastrointestinal mucosal damage can cause diarrhea, and mucosal damage can lead to eczema. So drink plenty of water than take medicine.

Eating health products are useful, and the actual effect is excellent. Spend less. It's nothing***.

2.Sleep well and sleep well

Babies who have been sleep-deprived for a long time are very likely to have poor immunity. In general, newborns need 14 to 20 hours of sleep per day, children aged 1 6 need 11 to 14 hours a day, and 7 to 10 years old need to sleep a full 10 hours a day. Adequate sleep can not only promote the metabolism of sex hormones and help grow taller, but also allow the baby's immunity to be repaired and restored in time.

3.Get vaccinated

Vaccinating your baby is a proactive step we take to fight off disease. If you want your baby to have a longer immunosuppressive function, the most direct way is to get vaccinated. After the baby is vaccinated, the corresponding antibodies can be formed in the baby's body.

When the baby encounters the germs again. When infected by viruses and other infections, the human body can immediately resist them, stimulate the improvement of the body's immune system, avoid and reduce the occurrence of some diseases, and reduce the pain caused by illness.

4.Eat a balanced diet

Children are picky eaters, and unbalanced nutrition will cause low immunity. Meat. Egg.

Fresh vegetables and fruits are as varied as possible, and all kinds of fried are eaten sparingly. Smoked. Foods that are too sweet.

In particular, when the baby begins to eat baby food, it is not necessary to blindly follow the trend to fill in nutritional supplements, but to improve the baby's resistance through a reasonable diet.

5.Improves physical fitness

Proper outdoor activities can improve the characteristics of various organs of the human body, improve the baby's resistance and adaptability. For babies within 1 year old, "exercise" is mainly to lie on their stomachs more awakely, and usually let the baby move more and hold less. You can also often take your baby out to breathe fresh air and bask in the sun.

Many parents are afraid to take their babies out in autumn and winter because they are worried about their babies getting sick. In fact, this is not very good, the baby needs to have the opportunity to come out and move around often, so that is the first step in strengthening his immunity.

6.Good hygiene

It is essential to develop the most basic good hygiene habits in your child. One of the most important is to wash your hands! This is the most important hygiene practice for the whole family, and the vast majority of viral infections are transmitted through contact. Adults should remember to wash their hands before touching your baby.

Parents can let their children exercise more and give their children something to enhance their resistance, which can make their children's resistance stronger and their bodies better.

In addition to the influence of environment, diet, climate and other factors, many children have colds and poor immunity, and many of them are caused by poor immunity. You can enhance and improve children's immunity from the following aspects: First, we must ensure a balanced diet with a reasonable diet.

While ensuring the intake of protein, minerals, vitamins and trace elements, pay attention to low salt, low fat and low sugar. Second, get enough sleep and be in a good mood.

In order to better enhance the child's physical resistance, it is necessary to let the child eat a balanced diet in life, so that he is not picky, not picky, not only to eat meat, but also to eat some plant food, and consume a certain amount of dietary fiber every day. Usually eat more foods rich in vitamin C, adjust your diet, and increase outdoor exercise to enhance your physical fitness.

Children have poor resistance and old colds, so they need to pay attention to strengthening their physique, take the baby to do more outdoor activities, increase or decrease clothes in time, don't let the baby sweat too much, and don't let the baby get cold.

Children have poor resistance and always have colds, so they can take drugs that enhance immunity: pidotimod oral liquid, spleen aminopeptide freeze-dried powder, transfer factor oral liquid, Fanfushu capsules, etc., which can enhance children's immunity.

Children's resistance is not good, old cold, that is, to eat a little nutritious food, enhance resistance, and then uh participate in more physical exercise, enhance physical fitness, so that the resistance will be enhanced.

The reason why children often catch colds needs to be paid attention to by parents, and not all of them are because of the child's poor resistance. On the one hand, parents need to take care of their children carefully to prevent their children from catching colds, and on the other hand, they should start from the children's bodies to enhance the children's resistance and achieve less cold, especially in the recent change of season, the weather is hot and cold, and parents must help their children increase or decrease their clothes in a timely manner.

Children should be given more milk to drink, or they can eat some meat food, and let children wear masks when they go out, which can also enhance immunity.

Babies often catch colds and have poor resistance. According to your description and symptoms, my analysis suggestion is: gradually develop good eating habits for the baby, usually eat more vegetables and fruits, if you don't like to eat vegetables, you can eat before eating, when the baby is hungry, eat first.

Enhance children's resistance and give children more vegetables and fruits in life, so that children will have a very strong resistance in life and will not catch a cold.

You can take your child to the hospital for a check-up to see what nutrients the child's body is lacking, so it will lead to weak resistance.

This is mainly due to the child's poor physical fitness. The specific reason for this is not certain, maybe the child is poor nutrition... Look at it according to your child's daily routine.

The child's resistance is poor, because the immune system is not fully developed, pay attention to let him do appropriate exercise.

You can give your child some probiotics, eat something that strengthens your resistance, and add clothes appropriately, so that your child can have a high resistance.

You can let your child exercise more, and let your child move appropriately in autumn, which can enhance your child's immunity.

Take your child outdoors to do more sports, enhance physical exercise, improve physical fitness, and increase or decrease clothing according to weather conditions, so as to prevent colds and coughs.