What s going on with constant fatigue, what s going on with constant fatigue

Fatigue or fatigue is a "frequent visitor" that we often encounter in life. People can feel fatigue when they are suffering from illness, sub-health conditions and overwork. In this regard, many people will be extremely worried, mistakenly thinking that fatigue is a weak body and needs a lot of supplements.

In fact, fatigue is not caused simply by weakness. Its appearance is mostly due to the dysfunction of qi, blood, and viscera. Because of this, patients are often accompanied by stubborn headache, dizziness, chest tightness, chest pain, palpitations, insomnia, poor appetite, abdominal distension, abdominal pain, constipation, diarrhea, backache, tinnitus, cough that does not heal, dry mouth, bitter mouth, stubborn mouth ulcers and other symptoms.

The most important thing is to adjust the environment in the body first, so that the body's own viscera function is in a normal state, and the digestion and absorption capacity is good, and the body will be fine. It is worth mentioning that for those who have been under high-intensity pressure in life and work for a long time, fatigue is often a precursor or hint of some anxiety disorders, mostly accompanied by irritability, irritability, upset and insomnia.

For anemia, you can take Ejiao and Angelica, but all health products can only solve the problem for a while, not once and for all, so we must start with the fundamental problem, why is it the key to qi and blood deficiency, don't find a loophole and think about plugging, first think about why this loophole appears? The usual wear and tear of the human body needs sperm and blood, hematopoietic function liver, and the liver works from 10 o'clock to 12 o'clock in the evening, so this time period must sleep to replenish the essence and blood needs of people every day.

There is also whether the nutrition is balanced, whether the food meets the daily nutrition required by the human body, and women are likely to consume iron and other substances every day because of menstruation, ** and other relationships can not meet the needs of the body.

Exercise can strengthen your microcirculation and regulate the endocrine balance, and then through the combination of diet and nutrition, the phenomenon of qi and blood deficiency can be fundamentally obtained!

Malnutrition, pay attention to three meals, pay attention to avoid wind and cold, free mood, and avoid spicy and greasy products.

There are many causes of fatigue, including physiological factors, such as some people's unhealthy lifestyles, lack of sleep, overexertion, and even pregnancy. Some people eat a variety of foods and drugs that cause significant fatigue, such as drinking a lot of alcohol or even taking a lot of sedative and sleeping drugs, which may cause significant fatigue and weakness.

Some drug poisoning can cause fatigue, and at the same time, we should be alert to various diseases, such as mental diseases, depression or some infections, such as tuberculosis, even hepatitis, endocrine and metabolic diseases, such as the increase and decrease of hormones, such as hyperthyroidism, even diabetes, anemia, and obvious fatigue, as well as respiratory system like chronic lung infections and diseases caused by hypoxia, which will definitely cause fatigue, and the digestive system like chronic ulcers, liver and gallbladder diseases, affecting the digestion and absorption of food, must be weak. Renal insufficiency will definitely cause corresponding symptoms of fatigue, if the heart has cardiac insufficiency, the main manifestations are fatigue, shortness of breath, and chronic consumption like some tumors, which will definitely cause weight loss and fatigue. On the one hand, a detailed examination by a doctor should be carried out to find out the corresponding symptoms, such as reasonable and balanced nutrition, scientific and moderate exercise, quitting smoking and limiting alcohol, psychological balance, regular work and rest, and adequate sleep, which are very important.

There are many causes of malaise, both non-organic and organic. Non-organic diseases, such as staying up late, poor sleep for a long time, sub-health, overwork, and poor appetite for a long time, can cause general weakness. There are many causes of organic diseases, such as common anemia, infections caused by various reasons, electrolyte imbalances, hypotension, nervous system diseases, tumor diseases, immune system diseases, malnutrition, etc., which can cause fatigue.

Therefore, if fatigue symptoms occur, it must be judged based on the patient's past medical history, symptoms and signs. If it is a non-organic factor, the symptoms of fatigue will generally improve by correcting bad habits, such as getting enough sleep, getting enough rest, and eating better. If it is an organic factor, although the bad habits are corrected, but the symptoms of fatigue will not improve, it is recommended to go to a regular hospital for treatment, which requires a detailed examination by a doctor, and find out**, symptomatic**.

Most of the reason is poor rest.

Lack of sleep can make people feel weak, but people with neurasthenia can also feel weak and weak if they take sleeping pills for a long time, and antihistamines such as diphenhydramine can cause fatigue.

Heavy drinkers often feel tired; Hungry people also feel fatigue due to lack of protein and potassium; Fatigue and weakness are sometimes a prodrome in people with vitamin B1 deficiency, and people with alcohol addiction are susceptible to the condition.

Fatigue in physical or mental work is a normal physiological phenomenon, but fatigue after a little exertion should be taken seriously.

Frequent vomiting and diarrhea and heavy diuretics cause general weakness due to low serum potassium; However, patients with high potassium levels also feel weak, so blood tests are needed to identify them.

Diabetes is the most common cause of fatigue. Patients are prone to fatigue, weakness, thirst, emaciation, polyphagia, polyuria and other symptoms due to abnormal glucose metabolism, reduction of high-energy phosphate bonds, negative nitrogen balance, water loss and electrolyte imbalance.

Anemia also often causes fatigue, and severe cases include chronic anemia, iron deficiency anemia with a sudden onset, acute hemorrhagic anemia, acute hemolytic anemia, etc., and these patients have fatigue.

Patients with chronic nephritis also often feel tired and fatigued, and because they need to eat a low-salt or salt-free diet for a long time, and are prone to potassium deficiency, fatigue, insomnia, and backache are often their main complaints when they seek medical treatment.

Almost all people who suffer from colds and various infectious diseases experience fatigue and weakness. Patients with heart failure have fatigue due to low food intake and low magnesium intake, and the ATP that provides energy cannot be activated.

Many endocrine disorders present with fatigue. Fatigue is the first symptom of hypothyroidism and a common symptom in patients with hyperthyroidism.

Sheehan syndrome, which is caused by shock caused by postpartum hemorrhage, is characterized by fatigue, amenorrhea, and weight loss, which is caused by hypofunction of the anterior pituitary gland. Patients with acromegaly due to anterior pituitary hyperactivity also often experience fatigue and weakness in the limbs.

The most obvious fatigue and weakness are seen in patients with myasthenia gravis, due to the neuromuscular conduction disorder of the patient, so the striated muscles are very easy to fatigue, after a little activity, that is, the rapid appearance of weakness, sustained and rapid movements are more likely to cause fatigue, fatigue is often light in the morning and heavy in the evening, and fatigue can be reduced after potassium chloride supplementation.

Leukemia patients often feel fatigue due to their co-existing anemia. In addition to leukemia, many malignant tumors often present with fatigue symptoms in the early stage, but are accompanied by other common symptoms of the tumor, such as cough, hemoptysis, chest pain and other symptoms of lung cancer.

If you feel weak and weak for no reason (such as overwork, lack of sleep, hot weather, hunger, etc.), on the one hand, you should see a doctor in time and tell the doctor about the feeling of fatigue and other discomforts. On the other hand, don't be too nervous, because morbid fatigue will inevitably be accompanied by other discomforts. It is important to work well with your doctor to do all the necessary blood tests and other tests to identify the condition as early as possible**.

There may be many reasons for physical weakness, it may be that you were too tired yesterday, so it's good to take a break! If you haven't done anything for a few days, but you are very tired after waking up, it may be kidney deficiency, physical weakness, lack of energy, easy sleepiness, and so on. It is recommended to control the number of recklessness, (preferably quit) exercise more, soak your feet before going to bed every day, and eat more black foods.

If you can, find a Chinese medicine practitioner to recuperate!

。。。Sunbathe... Drink some tea... Get away from the computer for a while... Go to bed early and wake up early... Good body ... = =

Have you carefully investigated the cause of your weakness?

Sitting in front of the computer a lot, that's it. I don't have the strength to walk, and I can't even go shopping. I guess it's neurasthenia, computer syndrome. I used to be like this.

I personally recommend working as a computer worker for a long time and drinking tea every day. Moreover, it is a tea that should be brewed with tea leaves, and cannot be replaced with drinks such as iced black tea and iced green tea. Drinking tea can not only reduce the damage of computer radiation to the human body, but also refresh the mind and improve the physical environment.

In the spare time between work, you must learn to look and look into the distance, which is not only good for the eyes, but also good for the brain. Usually exercise more, and if conditions permit, at least move around more.

Is it sub-healthy, take blood for a checkup. Blood sugar, blood lipids, blood pressure measurement, liver function check. Fatigue should be a sign of insufficient blood.

Check for the cause of your weakness.

The body is sub-healthy. It's time to **.

The landlord lacks exercise, and exercises properly every day, and life lies in exercise.

Your condition is still caused by physical weakness, you still need to take your time to recuperate, and you need to pay attention to promoting a high-protein, high-vitamin, low-sugar, low-fat diet. Do not eat or eat less animal fats and sweets. Eat more vegetables, fruits, and fiber-rich foods and wish you good health!

Physical weakness is a manifestation of qi and blood deficiency, because the body's righteous qi declines, and the internal organs and meridians are not nourished, resulting in a symptom of fatigue.

Suggestions: In your case, it is easier to strengthen nutrition and increase exercise, and at the same time, you can also eat some spleen pills, Bazhen pills and other qi and blood.