Recently, I have been feeling unwell, what is the reason why I am not feeling well?

Fatigue or fatigue is a "frequent visitor" that we often encounter in life. People can feel fatigue when they are suffering from illness, sub-health conditions and overwork. In this regard, many people will be extremely worried, mistakenly thinking that fatigue is a weak body and needs a lot of supplements.

In fact, fatigue is not caused simply by weakness. Its appearance is mostly due to the dysfunction of qi, blood, and viscera. Because of this, patients are often accompanied by stubborn headache, dizziness, chest tightness, chest pain, palpitations, insomnia, poor appetite, abdominal distension, abdominal pain, constipation, diarrhea, backache, tinnitus, cough that does not heal, dry mouth, bitter mouth, stubborn mouth ulcers and other symptoms.

The most important thing is to adjust the environment in the body first, so that the body's own viscera function is in a normal state, and the digestion and absorption capacity is good, and the body will be fine. It is worth mentioning that for those who have been under high-intensity pressure in life and work for a long time, fatigue is often a precursor or hint of some anxiety disorders, mostly accompanied by irritability, irritability, upset and insomnia.

For anemia, you can take Ejiao and Angelica, but all health products can only solve the problem for a while, not once and for all, so we must start with the fundamental problem, why is it the key to qi and blood deficiency, don't find a loophole and think about plugging, first think about why this loophole appears? The usual wear and tear of the human body needs sperm and blood, hematopoietic function liver, and the liver works from 10 o'clock to 12 o'clock in the evening, so this time period must sleep to replenish the essence and blood needs of people every day.

There is also whether the nutrition is balanced, whether the food meets the daily nutrition required by the human body, and women are likely to consume iron and other substances every day because of menstruation, ** and other relationships can not meet the needs of the body.

Exercise can strengthen your microcirculation and regulate the endocrine balance, and then through the combination of diet and nutrition, the phenomenon of qi and blood deficiency can be fundamentally obtained!

Go to a people's hospital near you and get a full body check-up.

The more common causes of discomfort are mood changes, bad mood, overwork, cold, etc., resulting in decreased resistance, bacterial infection, and upper respiratory tract infection. Fatigue, body aches, loss of appetite, etc. Generally, you can drink more water, pay attention to rest, and eat reasonably, and gradually recover well.

Other causes of discomfort, both physiological and pathological. After the symptoms of general discomfort appear, physiological reasons should be considered first, such as: before the symptoms appear, whether to carry out long-term vigorous exercise throughout the body, or engage in overworked heavy physical labor, this situation will cause lactic acid to accumulate in the joints or muscles of the whole body, resulting in muscle soreness, pain, and fatigue, if it is due to this reason, the whole body discomfort can be relieved in a short time through appropriate rest and some physiotherapy methods of massage and hot compresses.

It's time for you to go out and exercise, it's time to do something for humanity.

1. Lack of exercise, staying at home for a long time.

2. Poor physical condition, such as kidney deficiency, lack of certain trace elements in the body 3. Mood, a person's emotions will be directly reflected in the physical condition 4. Goal, when a person takes the current long-term condition as a pain rather than a goal, it will give people a sense of powerlessness and a feeling of not wanting to touch.

There are many reasons, diet, change of seasons, decreased immunity, functional decline, many aspects may be caused, if negative emotions are dominant, it is recommended to go to a psychologist, or friends and family to talk to the heart, if the body is dominant, it is recommended to go for a proper physical examination.

Psychology and mood Let's adjust your state.

There are also psychological reasons for emotional reasons.

Maybe you're a little angry, and it should be because you're not angry.

Psychoanalysis: Thank you for having me.

When you pay attention to these uncomfortable feelings, your attention has been focused, and according to the theory of emotional consistency, your cognition will be attracted to the things you care about the most, and you are already very repulsive to these problems in the body, and naturally when you are aware of it, you are also reinforcing this feeling.

If you want to solve such a problem, the first thing you need to do is to solve the physiological problem, because rhinitis needs to see a doctor, and other inflammation also needs to be affected by the doctor, and excessive negative thinking may also make you unable to accept your current situation, which will induce negative emotions, which makes the situation more urgent.

If you have rhinitis, the more you pay attention to the blocked nostrils, the more you feel panicked.

I became strained in breathing, and I couldn't calm down and learn.

If you feel that your hair is messy, keep paying attention to your hair.

Then I felt that my hair was really messy and unbearable.

Paying too much attention to negative sensations in a part of the body.

It has affected the daily study life.

There is no need to judge these feelings for good or bad.

Especially some normal phenomena such as "messy hair", so what about just letting it mess up? We need to live in the moment, even if you can't go with the flow right now, that's okay, time will tell you, and eventually we will all go with the flow, and be careful not to make moral judgments. Find the deep reason why you are isolating, this thought recurs not for nothing, always asking too much of yourself, is it because some of your wishes have not been fulfilled?

Do you want to be in the top 10 of your class? Admitted to Tsinghua University, Peking University, Fudan? Consider your own deep need to let go of emptiness, and see if you have too much unsatisfactory repression in your heart.

Don't be perfect: Divert attention to the beautiful things.

There is no such thing as perfection in the world, and from now on it will require more acceptance, revisiting, and spending a few moments where you can sit comfortably and imagine those thoughts that you find scary in a less threatening way. You can downplay these thoughts with humor or quips to reduce scary thoughts. Whenever ideas pop up throughout the day, keep your new visuals in mind and take the time to document them differently.

Use positive self-directed words to reassure you that you have the right to do or not do whatever you want. Remind yourself that those ideas are doable. Don't resist, accept that they're just "thoughts" and that's it, it's okay if your hair is messy, your nose is not breathable, you need to follow your doctor's advice to improve, they won't hurt you or make you do anything you don't want to do, you can do what you have at hand.

Be brave and be your own master.

It's going to be fine. Best wishes! zq