The situation of pharyngitis is getting more and more serious, how should I regulate my body?

Smoking and drinking should be avoided, and no longer smoking should be placed. Drink some tea to protect your throat often.

<> "How to regulate pharyngitis.

Acupuncture point Lida's massage: Acupuncture is carried out according to Shaoshang acupoint, Shaoze acupoint, Hegu acupoint, Qize acupoint, Neiting acupoint, Guan Chong acupoint, take the tap method every day, and massage once or twice a day until the acupoint has a feeling of swelling.

Drink plenty of water: Drink about 2,000 ml of warm water every day and take a few sips per hour, rather than waiting until you are thirsty, or drink a lot of water at once.

Dietary taboos: suitable for eating: white radish, water chestnut, pear, white fungus, lily, chrysanthemum; Drinkable: Fat sea orange black tea; Don't: Eat less spicy fried food, fritters, spicy hot pot, braised pork, etc.

Proper exercise: Exercise can enhance one's own immunity, reduce the invasion of pathogens, prevent infection, keep the air fresh indoors, and maintain a polluted environment in the air.

Sit and meditate: Lower your hands naturally, place them on top of your legs, put your tongue against your head, close your eyes and calm your mind, and keep your breathing natural. The limbs are scattered in the mouth, and the liquid is filled in the mouth, swallowed slowly, and so on.

For 15-20 minutes, slowly open your eyes, gently rub your throat with your hands, keep breathing naturally, and slowly swallow after filling your mouth with liquid, so press and rub for 5-7 minutes, 2-3 times a day.

Light salt water gargle: When rinsing the mouth, you can choose light salt water to rinse your mouth to help clean the inside of the mouth, prevent infection of external bacteria, and moisten the throat.

Air humidity: Keep the air humidity at 5%, if it is too dry, use a humidifier in the room; If it's too wet, use a dehumidifier, get up in the morning, open the window for ventilation, wear a mask when you go out, and wash your hands frequently.

Keep your neck warm: In cold weather or in an air-conditioned room in summer, you can bring a scarf appropriately, which can not only play a decorative role, but also keep your neck warm.

Chronic pharyngitis care: fat sea orange black tea.

Ingredients: Fat sea, monk fruit, orange red, gardenia, licorice, etc.;

If you have an uncomfortable throat, cough and phlegm, nausea from brushing your teeth, chronic pharyngitis, sore throat, and a throat like a blade, you can try this tea bag.

Here are 4 ways to avoid worsening symptoms in the early stages of pharyngitis:

1. Drink plenty of water

Many people usually drink water when they are thirsty in their lives, and the daily water intake is not up to standard, which will lead to the deterioration of pharyngitis symptoms in this state, so we must drink more water in life, especially because water can make our throat more moisturized in the process of drinking water, so that we can relieve the situation of pharyngitis. Usually, you can also use salt water fumigation, and then inhale and exhale the steam, so as to prevent pharyngitis and avoid the worsening of pharyngitis. <>

2. Protect your throat

During the work, you should also try to protect your voice, do not use your voice excessively, and then pay attention to the rest of your throat. In this way, the pharyngitis can be relieved and the inflammation can be avoided. If you use your voice excessively, it will lead to aggravation of pharyngitis, so try to speak as calmly as possible in life, never shout loudly at the top of your voice, and do not sing loudly, which will cause pharyngitis to become worse.

3. Pay attention to diet

The daily diet should also be as light as possible, and you can also eat some radish steak in your life, which has a certain effect on relieving the symptoms of pharyngitis. Try to minimize the intake of greasy foods, and do not eat too sweet foods, because sweet foods can cause pharyngitis to become heavier, in order to prevent pharyngitis from worsening, you can also choose to rinse your mouth with salt water every morning, which can relieve inflammation. <>

4. Pay attention to air moisture

Pharyngitis is more afraid of dry air, especially for the Northeast, the air is relatively dry, at this time, you must pay attention to air moisture, you can also use a wet towel on the mouth and nose, and then go to moisten. And don't smoke in life, don't smoke second-hand smoke, if someone smokes indoors, try to open the window, and then change fresh air to come in, or stay away from the smoking environment, so as to avoid pharyngitis and then prevent the occurrence of pharyngitis.

I don't think you can eat something that's particularly greasy or something that's spicy at the end of the draft. Drink more water and eat less puffed food. Don't eat some fire key celery pot meatballs, spicy hot.

It must be prevented in time, and it must be carried out slowly when there is a disease, so as to prevent deterioration. When the disease is prevented in the early stage, the corresponding drugs are used to cooperate with the doctor. Drink plenty of water too.

It is necessary to treat the disorder in time at an early stage, and take medication in time to avoid deterioration. It can be done with medications**. It can be atomized into the lead ear, or it can be carried out**, which can be performed surgically**.

Through Chinese medicine**. Huai accompaniment.

Be sure to go to the doctor in time if you have uncomfortable symptoms, listen to the doctor's advice, drink more water, eat less and eat more often; You can eat more foods and fruits that are rich in vitamins, go to bed early, and get up early, with less oil and less salt.

Don't smoke and drink, drink plenty of water, keep warm during the change of seasons, don't catch a cold often, and don't go to a place with a lot of smoke.

Carry out dietary conditioning, it is advisable to eat a light and easy-to-digest diet, and then supplement the intake of some refreshing, tender and juicy foods. Maintaining the appropriate indoor temperature and humidity and fresh air is an effective measure to prevent and treat chronic pharyngitis.

First of all, it is necessary to smoke less, drink less, pay attention to a light diet, maintain a happy mood and sleep, which is conducive to regulating the body.

People with severe pharyngitis should drink loquat dew and eat foods that moisten their throats, such as pears and white fungus. In daily life, you should pay attention to keeping warm, you can wear a scarf to protect your throat, drink more water at ordinary times, and it is best to drink Sydney rock sugar syrup often.

If you have severe pharyngitis, you can buy fat sea and throat clearing tablets to eat. In daily use, you should be careful not to speak loudly for a long time, do not eat too hot or too spicy food, protect your throat, and do not use your voice excessively.

People with severe pharyngitis should quit smoking and drinking, avoid eating spicy food, drink plenty of water, and should eat more fruits and vegetables in their daily life.

Caused by various microorganisms infecting the pharynx, usually there is inflammation in the throat without paying attention to it, and pharyngitis is slowly formed, pharyngitis is divided into chronic and acute, generally you should drink more water, try not to speak loudly and talk less, so that it will slowly get better.

The first point, the most important thing of pharyngitis is that there is inflammation in the throat and does not attract attention, and pharyngitis is formed after a long time, and the second point, paying attention to the throat is to drink more water at ordinary times, and then it is best not to talk often, so as to be well protected.

Because pharyngitis is a respiratory type of disease, people with severe pharyngitis should generally go to the respiratory department immediately, after reasonable testing, and then under the guidance of the doctor, temporarily take some drugs that will help us get through this serious disease period, so that it is convenient for us to take the next step. At this time, don't think about buying some drugs to take with your subjective consciousness, because not only will you not prescribe the right medicine, but also bring us some other negative effects due to the wrong use of drugs, which is a very dangerous behavior. So after the condition is stabilized and controlled, if we want to alleviate the state of pharyngitis or prevent pharyngitis in our daily life, we need to pay attention to the following points:

1. Maintain a good work and rest

A good work and rest is an important behavior to regulate our endocrine balance, so in daily life, we try to maintain a good work and rest, try to fall asleep before 11 o'clock every night, and maintain 8 hours of sufficient sleep time, try not to stay up late, because staying up late is relatively damaging to our body, especially for our immune system, if the immune system is declining, it is easy to make pharyngitis**.

2. Maintain reasonable exercise

As the saying goes, life lies in exercise, exercise can accelerate the heartbeat, promote blood circulation, improve the body's immune function and resistance function, strengthen the frequency of their own metabolism, and have a very good effect on resisting a variety of diseases.

3. Protect the respiratory tract

In daily life, we should also pay attention to protecting our respiratory tract, because if we are often in an air pollution environment, it will directly increase the probability of respiratory diseases, and pharyngitis is no exception, so when the air environment is relatively bad, we must learn to wear some tools to protect our respiratory tract.

The best way to alleviate it is to soak in water with a fat sea, which can relieve the phenomenon of throat discomfort, and you can usually eat more light vegetables, spinach, and cabbage, so that your throat can slowly become very comfortable.

People suffering from severe pharyngitis should generally go to the respiratory department immediately, after a reasonable test, and then under the guidance of the doctor, temporarily take some drugs that will help us to help us get through this serious illness period.