What should I pay attention to when sitting in front of the computer, please everyone, thank you

Friends who often sit in front of the computer, pay attention. After sitting in front of the computer for a long time, you should relax yourself appropriately, stretch your waist, and rub your eyes, which is good for your health. 1. Stretch your waist, loosen your bones, and do it every hour!

2. Push down, push down, push down, push and release tesuji every hour! 3. If you don't want to harden your neck, you have to turn around, turn on both sides! 4. Thousands of prayers, thousands of prayers, turn your arms every hour!

5. Pay attention to office sitting posture! 6. Have the right posture with the mouse!! 8. Remember to loosen your hand and stretch every hour!

9. Remember to kick and stretch every hour!

1. Eye diseases: According to the ophthalmology experts of the hospital, the patient's blindness is because the picture on the screen is jumping up and down, left and right, changing rapidly, and the person who plays is staring at the screen intently, making the eyes overtired, causing myopia in the light, and retinal detachment in the heavy, causing serious visual impairment and sudden blindness, that is, temporary or permanent blindness. 2. Cervical spondylosis 3, lumbar strain 4, muscle tension headache and vascular headache and other diseases, and in severe cases, intractable muscle tension headache will be formed.

5. Frozen shoulder: stay on the grid overnight and lay off your shoulder. People who work at their desks for long periods of time or are immersed in computers are more likely to develop frozen shoulder, especially in summer.

When the temperature is high, if people work and live in an air-conditioned environment for a long time, the neck and shoulder are attacked by wind and cold, which will cause congestion and edema of the soft tissues of the shoulder, contracture of the tissues around the shoulder, and adhesions between the synovium and articular cartilage of the shoulder joint, resulting in limited movement of the shoulder joint and pain when moving. 6. Mental illness: Experts point out that excessive use of the Internet often leads to emotional disorders and social adjustment difficulties among adolescents.

Psychologically, there will be inability to concentrate and last, memory loss, lack of interest in other activities, apathy, lack of sense of time, and depressed mood. On the physical side, there will be inability to maintain a normal sleep cycle, insomnia, headaches, difficulty concentrating, indigestion, nausea and anorexia, and weight loss when you stop surfing the Internet. In terms of behavior, conduct disorders occur, producing aggressive behavior.

i.e. internet addiction. 7. If you surf the Internet for a long time in an environment with poor ventilation and sanitation conditions or in an air-conditioned room, heat cold, gastrointestinal diseases, contact dermatitis, dizziness, swelling and headache are common symptoms. 8.

Surfing the Internet all the time will also produce a mouse hand. (If you are a netizen who has been online for a long time, then you stretch out your right hand, do you find that your fingers are shaking?) In particular, the real finger is shaking very much.

Pay attention to the radiation and put a pot of cactus next to it. Pay attention to your eyesight and take a break for an hour to look into the distance. Sit for about two hours and get up and move.

Pay attention to what you want to do! I'm afraid of exercising, drinking water, and looking far!

Pay attention to your eyesight and mobility, and don't sit all the time.

Pay attention to your sitting posture, and your eyesight....

Pay attention to the distance from the computer, pay attention to the posture of the upper body, pay attention to the time in front of the computer, pay attention to do eye exercises, and pay attention to the choice of mouse pad.

Sitting, sitting posture is not right, it will affect the cervical spine, and over time, there will be cervical spine problems, which will also affect vision.

There is also radiation, the computer radiation is large, it is recommended to raise a pot of green plants such as cacti and the like next to the computer.

One: Drink more water to prevent ionizing ** surface radiation, especially women can not often contact the computer, you can put some plants next to the computer.

Two: easy to get lumbar spine, cervical spine, get up every half an hour to exercise, exercise more and look up at the sky three: easy to produce fatigue, easy to aggravate myopia, it is best to look at the outside vista after a period of time, close to nature, protect your eyes.

Four: the printer can not be too close to oneself, because lead and cadmium elements are most likely to lead to the aggravation of human body radiation five: you must have a good mood at work....

When you are fine, you should pay attention to do eye exercises, and then pay attention to moving your neck one more

**Dull yellow and dull, don't worry, come over to share**Maintenance is very practical.

Anyway, it's not realistic to ask you to sit there for a long time to learn a computer or type; There has to be some entertainment. But pay attention to every once in a while, when your eyes are off the computer, when people go out for a walk or something, or take pearl eye drops to protect your eyes.

Play games, watch movies, study, work, and relax.

Face the computer every day.

Not good for the body.