I feel that my heart is very tired every day, how to adjust it?

Nowadays, life is fast-paced, and most of my friends around me feel this way. If you feel tired at work, let your heart take a vacation, travel, climbing, watching movies, shopping, shopping, eating a big meal, in short, let go of all the burden, and quietly experience the vastness of the world.

Tired? Well, it is recommended that you cultivate your own interests and hobbies, at least to be cheerful, well, if it is literature, you can contact me, and it is also recommended to listen to **, it is recommended to be light**, well, to relax, this will only have a negative impact on your goals.

Because you think about too many things in your heart, try to put down the things in your heart, everything is fine, otherwise you can't really relax what you do, try to let go and don't think too much, live and work well, live the current on the line, just live a good life every day, don't think too much, go out to play more after putting it down, at this time, looking back, in fact, those things are nothing, and then slowly when you feel tired, you will know how to relax and adjust, In addition, living like this is very unfavorable to the body, you must adjust it as soon as possible, the person who can help you is yourself, others can only be a reference, after your own level, you will really adjust well, and then you can also share your methods to help the next person, I hope it can help you.

1. I'm young, and I haven't become what I want to be, so I don't have time to meet people who will spend the rest of my life together.

2. When we feel tired, remember to remind ourselves to maintain a sense of happiness, because happiness is everywhere.

3. In the depths of the soul, there is always a lamp silently lit in the distance, and there is a layer of mist around it, looming, at this time the soul is tired, then let the soul go home!

4. No one has to help you, everything has to be done by yourself, and after a long time you will know that if you are not excellent, you will be eliminated by society.

5. There is no pie in the sky, start working hard now, and you will become a better version of yourself in the near future.

Often go out with friends, have fun, and stay away from the people who don't care about you.

Fatigue is a self-conscious symptom, which is caused by mental stress, anxiety, depression, myocardial ischemia or anemia, but it is necessary to rule out organic lesions, and electrocardiogram and color ultrasound can be done, and the corresponding treatment is as follows:

1. For patients who have been diagnosed with coronary heart disease in the past, coronary CT can be further examined to see the degree of coronary vascular stenosis.

2. Those with obvious depressive symptoms can take Kaiyu Shugan pills;

3. Patients with fatigue and dizziness can take Qi Shen Yiqi Dripping Pill or Astragalus Oral Liquid;

4. For children and adolescents, maintaining adequate sleep and regular diet can alleviate symptoms;

5. If coronary heart disease is diagnosed, the patient needs to take antiplatelet coagulation drugs and reduce blood lipids to stabilize plaque, such as low-dose aspirin, simvastatin, etc.;

6. Patients with severe precordial pain can be relieved by eating Wenxin granules.

If you feel very tired, you must learn to combine work and rest, and relax yourself appropriately, such as traveling, gathering with good friends, eating food, watching movies, these activities can effectively relieve fatigue, irritability and other problems. It should also be exercised appropriately, especially when you always feel very tired and tired, you must properly develop the habit of exercise, such as running, playing basketball, table tennis, swimming, etc., which can effectively alleviate fatigue, fatigue, anxiety, depression and other negative problems. You should also chat with your family and friends appropriately, confide your tiredness, fatigue, stress and other problems to your family, seek their understanding and help, and you can't carry the problem alone, and endure it silently, it may become more and more serious.

If you feel particularly tired, then you need to supplement NAD+, NAD+ can charge the mitochondria in the heart cardiomyocytes, it is recommended to try Nongmenon NMNBASE, the NMN in this product can improve NAD+, can prevent the decline of heart function, and can also improve cardiac motivation.