Dietitian How to make a simple and nutritious breakfast for kids

The nutritional value of noodles is very high, put a few vegetable leaves, and an egg will give you unexpected results, fifteen minutes to get it. Toast the same slices, spread a little butter, and you'll be ready for fifteen minutes. Breakfast was as simple and easy to absorb as possible.

A few simple combinations. The same will be very nutritious.

Buy a breakfast recipe and make food for your baby every day according to the breakfast recipe above, so that your baby can have a delicious breakfast.

In the morning, you can make a cup of milk powder for your child and make a sandwich with a slice of bread for your child.

You can choose sandwiches with milk, noodles with eggs, or pancakes with soy milk, and the process is relatively simple.

Children basically do not pay attention to quantity and quality when eating breakfast, that is to say, make breakfast as much as possible so that children are willing to eat, like to eat to cater to the child's appetite at the same timeIt is also necessary to ensure basic nutrition, which can make the child develop healthier and ensure that the physical development can get enough nutrients. <>

Eggs are a very important ingredient, for children eggs are a relatively easy to digest, and then there will hardly be any allergies, whether it is to make egg cake egg custard or boiled eggs, or to boil eggs and break them to make supplementary food, this is a very good choice, because eggs themselves contain more protein, children eat some can supplement protein to promote the development of the body, supplement basic nutrition,And this is not easy to cause some problems in digestion and absorption, as long as you don't eat too much. <>

To cater to the child's appetite, the child doesn't want so much, you tell him that you eat this thing too much is not good for the body, that thing you have not eaten the body has no nutrition, he does not understand this, he only knows that I like to eat eggs, then I will eat eggs, if you don't give me to eat I will cry, a two or three-year-old person even said four or five years old children, his thoughts are like this, you want to make it more nutritious, you can only change the tricks to make it for her, so you have to tell him that this food is delicious,And after he saw this real thing, he thought it was delicious, and the problem that he wanted to eat it had basically been solved. <>

But don't be too accommodating to children, because now children basically have unbalanced nutrition, that is, children especially like to eat a certain food, for example, I have a little niece who likes to eat pork, and I don't like to eat lean meat, I like to eat pork skin and fatty meat. I like to eat chicken feet, like some ordinary fruits and vegetables, I eat vegetables, basically I don't eat much, and now I am four or five years old. highlighted that his parents wanted to correct his eating habits, but found that he couldn't change it, and this could only be changed after he was seven or eight years old, or even after he was 10 years old, he slowly understood itWhen he was a child, he still had to be properly guided, and he couldn't just get used to his dietary preferences.

A bowl of millet porridge, a boiled egg, and an appropriate amount of fruit, such a simple nutritious and delicious breakfast is ready, and it will definitely make the child have a special appetite.

If you want to make a nutritious and delicious breakfast for your child, it is actually very simple, we only need to meet the good carbohydrate and protein feed, only boil some corn, and boiled eggs.

You can give your child bread, milk, eggs, and noodles in the morning. If you want to make breakfast for your child, you must put in a certain amount of hard work. Breakfast is important for a person.

You can fry an omelet, which is very delicious, and it is also very nutritious, and the method is very simple, which is very suitable for breakfast.

Children's nutritious breakfast pairing: milk, eggs, nuts, fresh fruits, vegetables, meat food, seafood food, breakfast to prepare these nutritious food.

How to make a nutritious and delicious breakfast for your child? What's the solution?

1.Prepare some ready-to-eat or instant foods, such as pure oatmeal, wheat germ, whole grain flour, sauced beef, tea eggs, milk, yogurt, tofu, bananas, oranges, kiwifruit, walnut kernels, almonds, melon seed kernels, etc.

2.Cook food with some cooking machines that can be scheduled to be booked, and you can eat it directly the next day, such as boiling eggs in an egg cooker, cooking soy milk in a soy milk machine, and cooking porridge in a rice cooker.

3.Cook the food one night in advance, divide it and put it in the refrigerator for storage, and heat it directly the next day before eating, such as multigrain porridge (such as purple rice, red beans, peanuts, red dates, etc.). Sweet potato, potato, lotus root, carrot stewed pork ribs, homemade meatballs, etc.

4.Prepare the ingredients so you can make your food the next day. For example, if you want to make a spinach banana shake, you can blanch the spinach the day before, wrap it in plastic wrap, and put it in the refrigerator.

Other ingredients such as bananas, milk, and nuts should also be prepared first, and then taken out and stirred the next day.

5.In order to cater to the child's appetite, the child does not want to eat so much. You tell him that eating too much of this stuff is not good for your health.

You never eat that kind of thing, and you don't have nutrients in your body. He doesn't understand this. He only knew that I liked eggs, so I ate them.

If you don't give it to me, I'll cry. A two- or three-year-old even says a four- or five-year-old, he thinks like this. You want it to be more nutritionally complete, you can only do it for her in a variety of ways.

6.Cook according to your child's favorite tastes. Many parents want their children to eat nutritious and healthy food.

That's right, but have you ever wondered if nutrition comes first or taste first? Do you prefer your child to eat more, or are you coaxed to not be able to eat a few bites? Therefore, cooking for your baby should first be done according to the taste and food that your child likes.

Of course, the premise is that it is not unhealthy food, and then on this basis, try to gradually supplement the child with nutrition and pay attention to the combination. After all, all natural foods have their nutritional value, it is better to eat than not to eat, and it is better to eat enough than to eat less and more, which is also more conducive to the growth of the baby.

That's all it takes to make a nutritious and delicious breakfast for your child. What's all about the solution, I hope it helps!

Prepare a breakfast with high nutritional value and sufficient nutrition for children, such as meat, eggs and milk, and coarse grains; You can prepare some ready-to-eat breakfast for your child, such as brewing oatmeal, nuts, you can use a machine to make a reservation for breakfast on the second day, you can cook breakfast the night before and heat it on the second day.

Usually, when you are making breakfast, you can make milk bread for your child, you can make sandwiches for your child, you can cook noodles for your child, and you can give your child tea eggs for the banquet. If you don't know how to do it, you can go to see some food bloggers' **, and you can also search for specific practices.

Be sure to focus on health, you can choose Sanming Dan Chunzhi with milk Jingji or soy milk, you can prepare a boiled egg for your child; You can also choose steamed buns with porridge; You can choose to eat the bread directly, and then serve it with bright ham sausage and pure milk. Parents should prepare in advance.

Try to choose to give your child eggs and milk, butter sticks, millet porridge, bread, cakes, etc., which will make the child's body better, and also make the child healthier.

You can give your child eggs, eat cakes, drink milk, and eat some fruits and vegetables, so that Shoulu can celebrate Zheng to replenish the energy that your child needs, and the best way to Yu Can Song is to adjust it according to your child's eating habits.