How can I eat fat? How to eat fat

Brother: Actually, I'm also looking for a way to gain weight, and they have something to eat before bed, such as chocolate, or peanuts are very useful!

**Not by fast, lose weight quickly and fat quickly, you must find a suitable one, and it is easier to adhere to the method, is the best** way. Before you know it, you'll get skinny and it's not easy**. Tell you how to stick to it:

Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity; Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm, do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are ** experiences. I've lost a lot of weight, I hope you can lose weight too, and don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains, without harming the body, and the effect is very good.

The methods of eating fat mainly include dietary adjustment, taking medications, etc., as follows:

1.Dietary adjustment: First of all, we must develop good eating habits, have regular meals, achieve a comprehensive and balanced diet, pay attention to the combination of meat and vegetables, eat more meat products appropriately, do not overeat, you can eat less and more meals.

You can exercise more and exercise more to improve your physical fitness, and you can also improve your appetite.

2.Taking medicines: A bad spleen and stomach will also lead to a thin body and not eating fat, you can take drugs under the guidance of a professional doctor for conditioning, such as spleen pills, hawthorn pills, stomach digesting tablets, etc., which can make food better absorbed and achieve the purpose of gaining weight.

Increase more high-protein, high-calorie diet, increase supper, and properly exercise the body to promote metabolism, and it is easy to gain weight.

**Method. 6. Before eating, drink water, drink soup first, then eat vegetables, and eat when eating.

Eat meat at the end. Chew each bite of rice in your mouth 30 times, 7, know how to count calories, people need to take in about 2000 calories per day, 700 calories 1 pound of fat.

8. Don't weigh your weight every day, there will be frustration, and it is best to weigh it once a week or half a month.

9. Try to eat less fruit during the ** period, if you really want to eat, you can use cucumbers and carrots instead, 10. Reward yourself appropriately, and in the case of meeting your own requirements in a few days, you can do a proper reward for yourself, a piece of chocolate, or others, but you can't eat more

11. It doesn't matter if you eat violently, eating 1 more bite will not grow an extra pound of meat, but after eating this bite, I feel that I have failed today, so I simply finished eating, then this is bound to be fat

12. Eat lightly.

2. Exercise is an indispensable part, so if you simply rely on reducing the amount of food, the speed of reduction is also very slow.

3. Bitter gourd can reduce the amount of fat consumed by 25 per day, and it is necessary to suffer during the period.

4. Beef, fish and duck are rich in iron and protein, don't think that you can't eat meat during the ** period, meat is a must.

5. Drink a glass of water every morning to detoxify.

13. Water must be drunk more, water is no calories, drink more water, drink water first when you are hungry, wait for 20 minutes, if you are still hungry, then eat.

14. ** is an arduous and painful process, if you feel that you can't do it, or according to the previous taste, then you can't lose weight.

I used medicine to lose weight, if I didn't go through the previous ones, I wouldn't use ** products, but really only through experience, can I really understand, only what suits me is the most effective ** way. I think the previous method can stick to it or be thin.,I think there are still a lot of people like me.,Hehe...

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There are several kinds of her space, and everyone reviews them well. I won't talk about the rest.

You can check it out online for yourself!

I wish you a speedy **success!!

The most effective way is to eat more.

I used to be skinny.

It's because I ate a summer vacation of fried oil that I got fat.

It's effective for you to go and drink pure milk.

Drink every day and then eat more meat.

Eat more before going to bed every night, don't eat in the morning "I heard that you eat more in the morning, eat more at noon, and eat less at night, you can **. 》

Add a sentence that I drink pure milk and grow very fat, and I eat a lot of things every night before going to bed, and I don't have time to eat breakfast in the morning, so I am very fat now, pure milk can not only gain weight after drinking, but also white, I have a friend who grew up drinking pure milk like me, both of us are very white, if you don't want the whitening effect, you can go out more to sunbathe.