What should I do if a girl is thinner and flat chested? What to do with a woman with a flat chest

Hello! Glad to be able to answer your questions. Judging from your description, you are still relatively young, some of your body functions are not well developed, and you are now very entangled, and you don't know how to change your current thin and flat chest state.

In fact, the best way to change is to achieve your goals through exercise, because fitness can allow you to change your external image, and it can also allow you to gain muscles and become stronger.

Hope the above can clear your doubts!

**It is recommended that you usually eat a balanced diet, eat more meat every day, such as chicken, lean pork, beef, fish and other fat-rich foods, in addition to eating an appropriate amount of staple food every day, as many vegetables as possible, milk or yogurt, eat an egg every day, usually need to drink some soy milk and eat some soy products every day, which may have the effect of increasing some estrogen, in addition, it is recommended that you do more chest expansion exercises, which is also a little helpful to make your breasts bigger. You can usually eat some eggs, lean meat, fish, milk, soy products, vegetables, fruits, staple foods every day, so that the nutrition is more balanced, and eat chicken liver or duck liver twice a week and other foods rich in iron, vitamin A and other nutrients, which is more conducive to gaining weight appropriately.

Flat chest in girls is mostly caused by weak spleen and liver. Rubbing the meridians for three months will be effective.

Gentle on these points.

Girls are thinner and flat-chested, so they can usually eat some high-calorie food, but flat-chested food may be a developmental problem, and nutritious food is eaten during the growth period.

Everyone has a different form for everyone, we have to find a style that suits us, the external beauty is not important, the important thing is the inner beauty, as the saying goes, there is poetry and books in the belly. Self-confidence is often more reflective of a person's inner self. You can change it even by wearing it.

Don't be anxious about your figure, your looks. Smaller girls like us can wear clothes with fuller colors to enhance the overall feeling. Read more extracurricular books to improve your temperament.

Through sports, you can achieve a strong body, and in addition, you will increase your breasts by adding nutrients.

There are several reasons for being thinner, this is a hereditary factor, one is digestive disorders, such as indigestion caused by gastrointestinal diseases that affect liver function, and 80% of the body's nutrients are delivered to the whole body through the liver, so it is best to go to the hospital for a gastrointestinal, liver and kidney examination.

Eat more, go to bed early, and when you get married and have children, you won't be flat, you don't have to feel inferior to the problem of flat chest, there are definitely boys who will like you.

Some people are born relatively small, if you really can't accept it, you can also go for breast augmentation surgery, but the surgery is risky, so you must think about it carefully, in fact, I think health is the most important.

Increase nutrition, exercise more, and adequate nutrition is beneficial to physical development.

Flat chest has flat chest troubles, but also big troubles, in fact, don't worry too much, if you want to watch big, you can only massage with your hands.

A flat chest has its benefits, don't be too conceited, many people will envy you! Those with big breasts will look fat when they wear clothes, and they don't dare to wear suspenders, so they don't look like big breasts. Flat-chested girls can control those fairy dresses very well, and the whole person is a walking hanger.

If you want to have big breasts, you can learn more about this aspect, I have a friend with big breasts, and I heard her say that she was raised by drinking milk.

It doesn't matter the size of the breast, after getting married, the child's breasts will naturally be bigger, and you can also eat more to make him fat, and the breasts will be bigger.

Let it be, this is the best to go with the flow, don't deliberately pursue it.

What should I do if a girl is thinner and flat-chested? This is given by my parents, there is no way, as long as I am confident, I don't think it's a big deal.

You can make up a little more, and if you are not old, you still have a chance.

It's good to have a flat chest, someone will like it, and you won't feel heavy when you walk without burden.

It's flat, it's nothing.

Fat people have big breasts. Let it be.

It's not a model, it's flat-chested.

9 Lie on your back on an inclined bench, hold the barbell with both hands, bend your arms, place the barbell on your upper chest, and then use the strength of your chest, shoulders, and arms to push the barbell to your head and straighten your arms. Do a total of 8 sets of 5 8 reps each.

10Lie on your back on the inclined bench, hold the bell with both hands, stretch your arms, and then slowly rotate the elbows of the bell on both sides of your body, pause for a while, and use the strength of your chest and shoulders to raise the dumbbells until your arms are stretched above your chest.