What to do if a woman has a sore back, what is a sore back in a woman?

The causes of backache in women can be varied, including sitting for long periods of time, exertion, improper posture, during menstruation, pregnancy, etc. Here are some suggestions to relieve backache in women:

1.Get proper rest: Give yourself plenty of rest time and avoid sitting or standing for long periods of time.

2.Warm compresses: A hot water bottle or towel can be applied to the lower back to relieve pain and relax muscles.

3.Massage: Using a hot oil or massage cream, gently massage the lower back to help relieve muscle pain.

4.Proper exercise: Doing some suitable exercises for the lower back, such as stretching, turning, and bending, can increase the strength and flexibility of the lower back muscles.

5.Adjust posture: Maintain a correct sitting and standing posture, and avoid poor postures such as cross-legged, bowed, or bent over for long periods of time.

6.Use a belt: For women who are pregnant or have a strained lower back, consider wearing a belt to support your waist.

7.Improve lifestyle habits: Avoid wearing high heels, lifting heavy objects, or engaging in strenuous exercise for long periods of time, which can increase pressure on your lower back.

8.Seek medical help: If the above methods do not relieve backache, it is advisable to consult a doctor for further diagnosis and**.

It is important to note that if low back pain is accompanied by other symptoms such as fever, frequent urination, urgency, difficulty urinating, etc., you should seek medical attention as soon as possible to rule out other possible health problems.

What are the causes of back pain in women.

A woman's backache is caused by a variety of factors and is a reaction to illness. Seek medical attention.

Seeing a doctor with inflammation It doesn't hurt very much when you have a normal period.

There is a relationship that.

The general kidney deficiency refers to low back pain, which refers to the pain that occurs on one or both sides of the waist or in the middle of the body, which is not only a symptom of a variety of diseases, but also can be used as an independent disease, which can be seen in modern medicine called kidney disease, rheumatism, rheumatoid disease, lumbar muscle strain, spine and trauma, ** and other diseases.

The ** of low back pain is mostly caused by feeling external evils, kidney deficiency, old age and illness, flash convulsions, and stagnation of qi and blood. The clinical manifestations are: cold and damp type with cold pain in the waist, soreness and heaviness, unfavorable side turning, and aggravation of rainy days.

The damp heat type has symptoms such as bitterness and heat in the mouth, shortness and redness of urine, accompanied by a burning sensation, and more pain when the climate is hot and humid. Congestion-type pain has a fixed place, such as a cone like a thorn, unfavorable pitching, accompanied by hematuria, and is light day and night. Kidney deficiency type is sore, soft and painful, likes to rub and press, the pain is very severe after exertion, and the lying is relieved, the face is pale, the heart is upset and the mouth is dry, the heart is warm and afraid of cold, and the hands and feet are not warm.

The folk ** prescriptions for various low back pain are:

1: Prescription: 12 grams of Angelica sinensis, 9 grams each of Sumu, Taoren and Dilong, 6 grams of Guangui, Ephedra, Phellodendron and Licorice.

Usage: decoction, 1 dose per day, 2 times before meals, 15 days for 1 course of treatment.

Efficacy: After taking 2 courses of medication, the ** rate is 92

2: Prescription: 180 grams of Polygonum multiflori, 20 grams of coriander seeds, 750 ml of liquor.

Usage: Soak the medicine in the wine for 15 days, remove the slag and take the liquid, 30 ml per dose, 2 times a day.

Efficacy: 1 2 doses of medication, the effective rate is.