What should I do if a girl is too thin and flat chested? 40

Look at how old a girl is, if you are over eighteen years old and still very thin and flat-chested, it is recommended that you can improve through fitness, reasonable fitness, and strengthen muscles, which can not only enhance your physique but also improve your figure, and with muscles it looks less thin.

In this case, if you have reached about twenty or thirty years old in your eyes, then there is no way to change this, unless you are a pig artificial breast augmentation surgery, but many people or men do not accept this.

Girls are too thin and flat-chested, it is poor physical fitness, poor nutritional absorption, it is recommended that you go to your local famous old Chinese medicine doctor to see, prescribe a few spleen-strengthening and appetizing Chinese medicine, eat for a period of time, physical fitness will have obvious political goodness, and the body will slowly get better!

If you are still flat-chested at the age of 18, you can only eat more papaya, and it will get bigger and bigger.

Don't blame it, some boys like flat (I am), too thin to eat more every meal, take your time, girls, it's very cute.

Drink more milk, eat more meat, eat more papaya, and massage your breasts more when you're fine.

Now that you know your own problems, you can exercise or improve them. Thinness can be improved by exercising, supplementing nutrients, and regulating the stomach. If it is flat-chested, it is also related to being too thin.

So eat more things that are good for the body to improve, plus exercise will improve.

Girls who are too thin and flat-chested are also good-looking ducks, so be confident. If you are too thin, you can eat more, and your chest can be padded.

According to the information you provide, wasting is generally related to self-factors, genetic factors, diseases and other factors. Diseases such as hyperthyroidism and hepatitis can cause weight loss. Suggestions:

It is recommended that you go to the hospital for a check-up to rule out the disease first. Avoid partial eating, and exercise appropriately to enhance the body's immunity; Weight loss and flat chest can increase nutrition, eat more foods with high fat content, supplement more nutrition, eat more milk, beans, fruits, etc.; Hope the advice is helpful to you.

Is it bad to be thin? Everyone wants to be thin, you actually want to be fat. If you have a flat chest, drink more milk and papaya, which is very effective.

This is a natural condition that cannot be changed, as long as you put your mentality right, it is not a thing.

Flat-chested and breast-chested beauty, wearing suspenders, suspenders, oversized T-shirts are really good-looking, if you are too thin, you really need to supplement some nutrients.

Just eat more and get fatter! Breast size is related to genetics. This later stage does not change much unless the prosthesis is surgically implanted.

There is no way to pass the developmental age, so you can only go to the hospital for breast augmentation.

Girls over the age of 15 do not make sense unless surgery.

It's good to eat more, eight meals a day, and eat delicacies from the mountains and seas.

**It is recommended that you usually eat a balanced diet, eat more meat every day, such as chicken, lean pork, beef, fish and other fat-rich foods, in addition to eating an appropriate amount of staple food every day, as many vegetables as possible, milk or yogurt, eat an egg every day, usually need to drink some soy milk and eat some soy products every day, which may have the effect of increasing some estrogen, in addition, it is recommended that you do more chest expansion exercises, which is also a little helpful to make your breasts bigger. You can usually eat some eggs, lean meat, fish, milk, soy products, vegetables, fruits, staple foods every day, so that the nutrition is more balanced, and eat chicken liver or duck liver twice a week and other foods rich in iron, vitamin A and other nutrients, which is more conducive to gaining weight appropriately.

There is no way to do this, only fitness, and the effect is average.

As long as it is tall, it will slowly look super good.

Don't worry too much about that, it's not important.

Fattening up, the only way.

You can see how flat your chest is.

It is recommended to consult a doctor to check for any diseases in your body, and to be confident in yourself!

9 Lie on your back on an inclined bench, hold the barbell with both hands, bend your arms, place the barbell on your upper chest, and then use the strength of your chest, shoulders, and arms to push the barbell to your head and straighten your arms. Do a total of 8 sets of 5 8 reps each.

10Lie on your back on the inclined bench, hold the bell with both hands, stretch your arms, and then slowly rotate the elbows of the bell on both sides of your body, pause for a while, and use the strength of your chest and shoulders to raise the dumbbells until your arms are stretched above your chest.