Does breastfeeding burn mom s fat

I have heard many doctors say that breastfeeding children is not only good for children, but also good for the recovery of postpartum figures, so there are so many people who recommend breastfeeding, that is, some people are afraid of trouble and sinful so they use milk powder instead, milk powder nutrition is not very good.

The World Health Organization has been recommending the best breastfeeding until the child is two years old, it is conceivable that the importance of breastfeeding, breastfeeding is not only good for the child, but also good for the mother, I heard that breast milk will consume the mother's fat, this for many mothers who want to love beauty, must be overjoyed, thinking that there is such a good thing? So, what are the components of breast milk that consume the first fat? Let's take a look.

Breastfeeding will consume fat all over the body, there is no fixed part of consumption, during breastfeeding, in addition to burning fat, long-term breast milk will also bring stress to the mother, these pressures often make people tired, slowly also depleting the mother's energy, which will also promote weight loss. Late hail.

In addition to the best role in breastfeeding, the most important thing is to give the baby the best nutrition. Breast milk is rich in a variety of nutrients that are essential for your baby's growth. The proportion of protein, lactose, fat, vitamins, inorganic salts, water and other components in breast milk is the most suitable for the needs of the newborn baby's body.

Once again, remind everyone that for women, the postpartum period can be appropriate**, but it is recommended to start ** after 6 weeks**, when the body begins to recover, and basic exercises can be done. At the same time, during exercise, the effect of ** can be improved by adjusting the diet. **It takes a long process, and it will take half a year at the earliest to have obvious results, and it is not possible to achieve it quickly, so it is recommended that women be reasonable**.

In addition, it is not recommended for mothers to diet during the lactation and stocking period**, which often leads to weight loss due to poor rest or irregular diet. Breast milk itself will burn fat, and if you diet again, your body will not be able to bear it. Pay attention to eating three meals well, eat more vegetables and fruits, eat less fatty food, and maintain a healthy diet is the most important thing.

1. Breast milk burns fat at the beginning. Breast milk is essentially made from fat, so the whole process of breastfeeding is all about burning the mother's fat.

2. During this period, the energy consumption of the mother's sedan chair is very large, and it is necessary to consume an appropriate amount of fat in time, adjust the dietary structure, and ensure balanced nutrition, which is conducive to the output of breast milk and can also improve the quality of breast milk. During breastfeeding, mothers need to relax, work regularly, exercise moderately, and eat plenty of fresh vegetables and fruits.

Breastfeeding can also burn fat, it is recommended to exercise on time for breastfeeding, such as yoga, and then you can recover your figure, but you can drink more soup.

Can breastfeeding burn fat, I think it should be appropriate, maybe a little bit of it, because everyone's physique is very full, and the physique is also different.

Breastfeeding also burns fat, and at this time, the body's energy consumption is relatively large, and the body will also be in a state of weakness. As long as parents adjust their nutrition, they should maintain a regular routine every day so that their bodies can recover faster. Under normal circumstances, don't pay too much attention to fat intake, newborn babies, the body is more likely to deform, proper fat intake is conducive to their body back to a slim state.

I don't think you can burn fat by breastfeeding.

The most troublesome thing for pregnant women is that after giving birth, the figure is like a breath, and it is difficult to return to the slim pre-pregnancy level. In fact, experts remind that the best secret recipe for postpartum is breastfeeding, because breastfeeding helps to consume the mother's calories, and its effect is not inferior to dieting and exercise!

According to nutrition experts, pregnant women accumulate about 36,000 calories in their bodies before giving birth for breastfeeding, which is equivalent to the caloric needs of a medium-sized woman for 20 days. Therefore, if a pregnant woman does not breastfeed after giving birth, she has to rely on external assistance - exercise to burn off calories, which is naturally very difficult. And in the first three months of lactation, the fat stored in the mother's body can be consumed in the amount of 100 to 150 kcal per day with the help of breastfeeding; A normally active lactating woman needs to consume an additional 500 to 550 calories a day by exercising and doing housework to ensure milk production and her own needs.

Therefore, one month after giving birth, breastfeeding mothers will consume 18,000 to 19,500 more calories than non-breastfeeding mothers in order not to become obese. Since breastfeeding mothers consume more calories, it is naturally easier to regain their prenatal figure; Non-breastfeeding mothers can only rely on extra exercise to burn excess body fat, and effective exercise must be at least three times a week, more than 30 minutes each time, and the heartbeat after exercise reaches more than 130 times to have a weight loss effect.

In addition, in addition to breastfeeding and exercise, diet control is also an important key to postpartum recovery. Because many women have an uncontrollable hair after giving birth, it is often caused by excessive tonic during pregnancy and confinement. Therefore, for the dishes that are supplemented by the big tonic because they are accompanied by a lot of fat and calories in themselves and the cooking method, it is better to taste them lightly so as not to take in too many calories and accumulate on the body and become fat.