What do you know about the reasons for low breast milk supply?

Introduction: The nutritional value of breast milk is particularly high, containing the nutrients needed for the baby's growth, providing the baby with calories, energy and trace elements, and allowing the baby to grow healthier. However, due to the influence of many reasons, the amount of breast milk is small and the quality is not good.

The topic I want to share today is, what are the reasons for low breast milk production?

1. What are the reasons for low breast milk intake?

It may be too early to let the baby eat formula or other complementary foods, once the baby eats other foods, it will increase the feeling of fullness, will not want to eat breast milk, and the amount of breast milk will automatically decrease. It may be that after giving birth, the pregnant mother wants to maintain her figure, so she will go on a diet, which can easily cause malnutrition and affect the secretion of milk. It may be that the mother's pressure is relatively high, lack of sleep, and not resting well, which will also lead to a decrease in milk secretion.

It may be that a woman has obesity, gestational hypertension or polycystic ovary syndrome before giving birth, which can also lead to a decrease in milk production. It may also be that the number of feedings is less, and the baby sucks less, which can also lead to insufficient milk production. It may also be that the milk is not completely emptied, which can also cause less and less milk.

2. What foods can I eat more with less breast milk?

Tofu is a more common delicacy on the table, which can strengthen the spleen and stomach, clear heat and replenish qi, especially suitable for women during lactation, and can promote the secretion of milk. And there are many ways to make tofu, you can mix tofu with shallots, you can make tofu soup, and mapo tofu. You can eat some lettuce in moderation, lettuce is particularly rich in vitamin C, and eating some lettuce in moderation can also effectively promote the secretion of milk.

You can eat some green beans in moderation, green beans contain mineral elements and trace elements needed by the human body, which have the effect of diuretic laxative and lactation. You can drink more crucian carp soup, which is especially suitable for postpartum women, which can not only promote wound healing, but also promote milk production.

It may be that the pregnant mother will go on a diet after giving birth**, if you want to maintain your figure, it is easy to lead to malnutrition and affect the secretion of less milk. It may also be that the mother's pressure is relatively high, lack of sleep, and poor rest will also lead to a decrease in milk secretion.

Pregnant women are weak and lack a lot of nutrients in their bodies, which may be due to blockages, irregular diets, or negative emotions in the mother.

It may be caused by poor physical fitness, or it may be caused by frequent anger, or it may be caused by malnutrition.

Blocked milk ducts, negative emotions, emotional instability, unreasonable diet, irregular work and rest time.

It may be due to a lack of protein in the body, a blockage, or a lack of blood supply.

It may be that there is a lot of pressure, you should usually drink more chicken soup and pork rib soup, you can get a very good breast milk, you should take it easy, and you should not be particularly anxious and anxious.

When I was pregnant with my second child, I walked out in the morning for 30 minutes, and after dinner half an hour I also walked for 30 minutes. It is said that moderate exercise during pregnancy can help smooth delivery, so what exercises do pregnant women do during pregnancy to help smooth delivery? Doctors recommend that pregnant mothers during pregnancy should minimize heavy physical work, work with slow standing up, and work in which they must keep their heads down frequently.

Usually sit on the yoga ball while watching TV, with your feet a little wider apart, and pay attention to balance.

Subsequent rocking of the pelvis up and down can help relieve muscle tissue and pelvic enlargement, which can help with smooth labor and increase the rate of choosing a normal birth. Pregnant women have to be very energetic during childbirth, and moderate exercise during pregnancy is to accumulate energy for pregnant women to give birth. Experience has confirmed that pregnant mothers with good exercise habits and mothers who have been working persistently have a relatively shorter duration of delivery.

The amount of exercise should be based on not feeling tired. There are various ways of exercising. - Generally preparing for pregnancy has been carrying out a new exercise program, after pregnancy moderately manipulate a little compressive strength, can continue to persevere.

I firmly believe that many pregnant mothers will be instructed by the doctor to exercise more during pregnancy, and the doctor also said that exercising more during pregnancy can save labor force, and smooth delivery can shorten the time, so in order to be able to produce and manufacture well, do you (pregnant mothers) need to exercise hard during pregnancy? Girly Chen Yihan is a member of the study committee who worked hard during pregnancy in the eyes of our general pregnant mothers, not only riding a bicycle, handstand, climbing, push-ups and jogging during pregnancy, but also ran a kilometer with 37 minutes and 25 seconds, and only gained 4kg during the whole pregnancy.

The most suitable for pregnant mothers is to take a walk on the flat ground, pelvic exercises, and ball exercises for pregnant mothers. Compared with pregnant mothers, the compressive strength of these exercises is very suitable. It is important to note that the strength of the mother's exercise is different during different pregnancies.

Exercise less vigorously in the first trimester to prevent miscarriage due to heavy exercise; In the second trimester of pregnancy, the physical state is relatively stable, and the exercise intensity and duration can be moderately increased. To gain weight in the third trimester, the amount of exercise needs to be moderately reduced.

It is converted from the nutrients in the mother's celery. This is mainly related to people's physique, and some mothers' body cavities have very poor metabolism, which will lead to very little milk.

The production of breast milk is related to prolactin preparation, and it is related to the lactation in the body.

It is a particularly envious experience, because this is the time when the baby needs to supplement nutrition, and the breast milk will directly affect the baby's nutritional intake and development.

I feel that I don't have a hat to attack the stuffy child. Breast milk is the best food for babies, and less and less children can't drink much breast milk, so they feel very guilty and uncomfortable, and feel that they can't afford their children.

During breastfeeding, less and less breast milk is a bad experience, and pregnant mothers will feel very anxious and irritable.

The amount of breast milk in pregnant women is generally related to mood, sleep and nutrition; If you want to increase breast milk, you also need to ensure a healthy mood, ensure adequate sleep, in fact, eat more nutritious food, and pay more attention to the massage of the mammary glands.

Related to the daily diet, be sure to increase the protein intake appropriately, you can drink some pig's trotter soup, you can also drink some fish soup.