What are the manifestations of qi depression? How to regulate qi depression?

It looks very bad.,Do everything is very tired.,There will be food accumulation or indigestion.,I'm not interested in anything.,It's all depressed.。 First of all, you should drink less alcohol and smoke less, have a good attitude, don't work too hard, don't think too much, and go out for a walk more.

First, sentimentality, second, insomnia, third, paleness, fourth, particularly melancholy, fifth, irritable temperament, should participate in more exercise activities and take a few Chinese herbs for conditioning.

The manifestation of qi depression is that there is often some dizziness, chest tightness, and the constitution should adjust its own work and rest habits and dietary rules.

Everyone's physique is different, we have to adjust our physical state according to our different physique, reduce the occurrence of some diseases, how to regulate the qi depression physique? Such problems are still relatively common, and if the qi depression is severe, it will also induce some more serious diseases, and the following conditioning methods may wish to try.

Traditional Chinese medicine recuperation: Qi depression first, stagnation is the foundation, so dredging the qi machine is the principle of recuperation for people with qi depression constitution. Commonly used incense, black medicine, neem seed, cumin, green bark, tulip and other drugs to soothe the liver, regulate qi and relieve depression are the main components, such as Yueju pills.

The conditioning of Chinese herbal medicines is very important, and if it is combined with each other, it can play a role in relieving qi depression and constitution, and has certain benefits and effects for blood circulation and blood stasis.

Emotional tone: It is advisable to be optimistic and cheerful, get along with others more, and not be demanding of yourself or others. If depression cannot be resolved, you should actively look for the cause and confide in your friends in time; To be optimistic in daily life, you can listen to more melody **, relax your mood, and it can also have the effect of relieving stress.

Diet: It is advisable to choose foods that have the effect of regulating qi and relieving depression, such as daylily, chrysanthemum, rose, jasmine, barley, kumquat, citrus, grapefruit, etc. Be sure to eat less astringent foods, such as green plums, black plums, strawberries and so on.

If you usually eat more red dates, you can detoxify, especially the detoxification effect of lilies is relatively good, pay attention to the future life should try to eat more light food is the best, the most important thing is to eat more light food is better, pay proper attention to rest.

How to regulate qi depression physique, the above conditioning methods are still very important, pay attention to emotional conditioning, maintain an optimistic and cheerful personality, relieve stress, effective conditioning in diet, Chinese herbal medicine conditioning, etc., these are very important aspects, we must take advantage of them.