What to do if you always have a bad night s sleep, and what to do if you often don t sleep well

1. Don't be nervous, build confidence, and seek reasonable and effective ways to overcome insomnia, insomnia is not a serious disease, and it doesn't matter if you sleep a few hours less for 1 day or a few days. It can be combined with dietary therapy, Chinese medicine, Western medicine, acupuncture, physiotherapy, qigong, etc.

Second, for secondary insomnia, to deal with the underlying diseases or conditions that cause insomnia, generally speaking, insomnia will be cured after the solution of insomnia.

Third, for primary insomnia, the most important thing is to adjust sleep habits, restore normal biological rhythms, sleep time is different from person to person, and a shorter sleep time does not have much impact on the human body.

Fourth, general insomnia can be experienced through **, psychological and physical relaxation**. Sleeping pills are used only when necessary, are temporary, and should not be taken long-term. Otherwise, tolerance and dependence are likely to develop.

The impact of poor sleep on our daily life and work is very huge, not only leading to mental malaise, but also poor physical resistance, if the problem is more serious, the kidneys may suffer from serious mental illness. Poor sleep has become a very serious situation in modern times, so we must face this situation seriously and take care of the body from the aspects of life rules and diet.

1. Take vinegar and cool white water together, which can effectively promote sleep.

2. If the quality of sleep is not good, then wash and boil with corn, lotus seeds and longan, and take it when it is warm to effectively promote the body to fall asleep.

3. If it is a poor sleep caused by blood deficiency, then you can often take lotus root powder, and in addition, you can also simmer lotus root and honey together;

4. Wrap the pig heart and boil Codonopsis and Angelica, put it in a pot and steam it together, remove the dregs, and take the pig heart and soup together, which can effectively ** blood deficiency and insomnia.

5. If the patient has insomnia caused by high blood pressure, then steaming plantain root and lean pork together and then taking it can effectively improve sleep quality.

1. Too much pressure on the mind and excessive use of the brain.

2. It's boring to have nothing to do.

3. I developed the habit of going to bed so late.

Do you take a little of the above three points?

Solution: 1. Relax yourself in moderation and eat more things that nourish your brain, such as walnuts and the like.

2. Enrich yourself a little and do more of what you like to do.

3. Develop the habit of setting a fixed time, go to bed early and get up early.

If you don't sleep well, you can take the following methods for conditioning: 1. Mental and psychological conditioning should be carried out, so that patients can avoid anxiety, worry and fatigue, etc., and relax their mood to achieve a combination of work and rest, and they will achieve a state of falling asleep well. 2. Frequent poor sleep can be adjusted through life, pay attention to healthy living habits, eat three meals a day regularly, and at the same time achieve a light diet, to quit smoking, drinking and other bad habits.

3. If you don't sleep well, you can use drugs appropriately for conditioning, such as poor sleep caused by qi and blood deficiency, you can take drugs such as blood nourishing and soothing tablets, soothing the nerves and replenishing brain fluid. Some people can't sleep due to heart and spleen deficiency, and they can take drugs such as Gui Spleen Pills for **, and some people have poor sleep due to autonomic nerve disorders, and they can take gamma oryzanol for conditioning with certain effects.

Nine ways to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

You might as well give the above methods a try! Hope it helps!

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

Soak your feet in slightly hot water for half an hour, preferably until your whole body is warm, and then go to sleep, which is absolutely easy and peaceful. I've been using this trick all the time, and I've tried it again and again...

You can soak your feet in warm water.

If you have long-term insomnia, you can try the insomnia tea in Wei's Chinese herbal formula, which will be effective in 10 days.

If you don't sleep well for a long time, then you can try to massage our "Rangu acupoint", which is located on the inside of the foot, in the middle of the foot socket. Once you have found the acupuncture points, gently press with your hands for 3 minutes at a time. After doing this, there will be a slight feeling of soreness at the acupuncture points.

Nowadays, the pace of social life is becoming faster and faster, people's living habits have also changed dramatically, and staying up late has become the norm, but long-term lack of sleep will cause the brain and organs to become tired, and it is easy to have symptoms of memory decline and slow response, which will affect life expectancy over time.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!