What are the manifestations of phlegm damp constitution ? How to regulate phlegm and dampness?

People with phlegm-damp constitution are mainly manifested as human obesity, abdominal fullness, phlegm, chest tightness, easy tiredness, edema, pale lips, easy sweating, not wanting to drink water, more frequent stools, unclean bowel movements, tenesmus, anorexia, throat discomfort with phlegm or pharyngeal foreign bodies, chest and rib swelling, love for sweets, white tongue, tooth marks on the tongue, etc.

**The method is generally dietary therapy, you can eat some foods that are good for water, spleen and dampness, such as barley, winter melon, lotus leaf porridge, tangerine peel and laiphane porridge, etc.

It is also necessary to exercise moderately, insist on physical exercise, and the amount of activity should be gradually increased.

Pay attention to stay away from humid environments, pay attention to maintaining the spleen and stomach, and develop good living habits.

People with severe symptoms can use medication under the guidance of a doctor**.

It may lead to a very fat body, which may cause more meat on the belly, become very greasy, and sweat easily. Be sure to eat more vegetables and fruits, stay away from tobacco and alcohol, and don't eat spicy and greasy foods.

Phlegm-dampness constitution is to feel that the body is weak, shiny, and always can't get up in the morning and get sleepy; In life, you should eat more fresh fruits and vegetables, don't eat too heavy and greasy food, in addition to strengthening exercise, which can promote circulation in the body, quit smoking, stop drinking, quit supper, don't overeat, and improve the speed of eating.

In daily life, each of us has different eating habits and daily routines, so it will also cause many people to have a variety of physiques. Some people have a good lifestyle, so they have a good physique, and their bodies are often kept healthy, and they rarely get sick, but some people have very poor physique, and they get sick twice in three days. We can grasp some knowledge and correctly understand our physique so that we can protect our health at all times.

So let's take a look at what phlegm-dampness constitution is often said in traditional Chinese medicine, and how to regulate phlegm-dampness constitution. <>

First of all, let's first understand the phlegm-dampness constitution, which refers to the partial imbalance of the function of the internal organs in the human body, which causes the imbalance of qi, blood, and fluid. Substances such as moisture and moisture gradually accumulate in the body to form phlegm and dampness, which brings many special symptoms. Not only that, but there are also several situations that can also make people have phlegm and dampness, such as poor physical fitness after aging, repeated illness that brings great harm to the body, lack of attention to diet moderation, lack of exercise, neglect of physical warmth, etc.

These feelings will make people form phlegm and dampness, and only by taking some good ways to regulate the body's foci can we maintain health. <>

Secondly, let's understand how to regulate phlegm and dampness, and the first way is to enhance physical exercise. In fact, there is a certain relationship between phlegm and dampness and our own lack of exercise, and we should do some exercise in our daily life. This can not only promote the calorie consumption of the body, but also keep the weight stable, and can also promote the body's metabolic function and improve the function of the viscera during exercise.

The body's ability to transport water and dampness is gradually enhanced, so that it can have sufficient qi and blood, so that the person's physique can return to normal. The second way is to adjust eating habits, dietary regulation is the key factor to improve phlegm and dampness, you can choose the right food to provide nutrition, which can not only enhance the body's resistance, but also maintain the normal function of the viscera, and overeating for a long time will only harm the stomach and spleen. <>

In short, a large part of the causes of phlegm and dampness are caused by lack of exercise and irregular eating habits, so we should pay attention to these two aspects in our daily life.

The phlegm and dampness constitution is mainly due to the lack of yang qi in the body and excessive water, and the water in the body gradually accumulates into phlegm, which can not be processed endlessly; People with phlegm-damp constitution can also use traditional Chinese medicine that has the effect of dissolving phlegm and clearing dampness and heat, and phlegm-dampness constitution can also use acupuncture, massage and other ways to regulate.

It is caused by the dysfunction of the human liver, which leads to the imbalance of qi and blood, and there is more phlegm; First of all, you can't eat those spicy, cold, greasy foods, quit smoking and drinking, don't stay up late, go to bed early and get up early, and you should eat more vegetables and fruits, foods rich in life-sustaining and vegetarian foods, and you can also eat more ginger.

This physique is to say that the daily sensitive posture is cautious and not easy to spit, and the moisture in the body is very heavy; Qiao Jing lightly do a good job of protective supplements, vitamins, nutrients, and prepare some fresh vegetables and fruits.

I know a lot about this kind of physique, because I have such a physique around me, and their physical condition is not very good, and their resistance is relatively weak.

The body will be fat, especially the belly is very big, the meat on the stomach is loose and soft, the face is very oily, and it looks particularly sloppy, sleeping and snoring, the appetite is particularly good, and I also like to eat some fat and oily things, which is very bad for the body.

Phlegm and dampness constitution is still not often heard by most people. In fact, phlegm and dampness also have obvious symptoms, such as obesity, more swelling of the body, and the face is not particularly good-looking, dull. I have no energy all day and want to be drowsy.

It is especially easy to sweat, and when it comes to eating, he always likes to eat greasy food. So if you want to carry out reasonable conditioning, you should exercise properly, keep your environment dry, develop good sleep, and bask in the sun when the weather is good. <>

People with phlegm-damp constitution have a relatively large amount of oil secretion. Especially in the summer, there is a lot of oil on the face. The face is always sallow, and the complexion is not particularly good-looking.

The color of the lips is not red, but a lighter color. No matter what season of the year, I like to sweat, but I don't like to drink water. I often have tinnitus, I always like to be sedentary, I don't like to exercise, and I don't like to socialize with people.

In terms of diet, I especially like to eat braised pork and other fatty foods. I also like to eat sweets, there will be frequent urination, urgency, especially when sleeping at night, always get up frequently, in this way, it will also affect sleep. In autumn and winter, it is always warm and not hot, and the hands and feet are cold.

So if you want to get rid of the phlegm and dampness constitution as soon as possible, then you should exercise reasonably and don't always be sedentary. In your spare time, you can choose aerobic exercise to exercise your body and promote your body's metabolism. For example, running, brisk walking, swimming, playing ball, etc., are all very good.

Don't always let yourself be in a closed environment, open windows for ventilation, so that you can also circulate air, breathe more fresh air, and let the moisture in the body be removed. Before going to bed, take a hot bath and drink a bottle of warm milk to help you fall asleep. To develop a good biological clock, go to bed early and wake up early, and don't always stay up late.

When it comes to dressing, don't always choose tight-fitting and slim-fitting clothes, try to be loose and comfortable. And to buy pure cotton fabrics, cold and warm work, must also be in place, in terms of diet, must eat more light vegetables, fruits, less greasy food.

The main symptoms are obesity, obesity, abdomen is larger than ordinary people, fat looseness, eyes, face, legs and other places are prone to edema, frequent chest tightness, lack of energy, fatigue and so on; The conditioning method can dredge the meridians of all parts of the body through acupuncture and massage, etc., and can also be combined with drugs**, oral Chinese medicine, and there must be an appropriate amount of exercise to alleviate the disease.

The body is fat, the tongue coating is white and greasy, and the tongue coating is very thick, and there are often upper respiratory tract infections, soreness and weakness of the limbs, and fullness of the belly and abdomen. Adjust your diet, eat more fresh fruits and vegetables, supplement more nutrients needed by the body, strengthen appropriate exercise, and nourish qi and blood, dispel dampness.

The body will be obese, there will be a lot of fat on the stomach, the face will be easily oily, there will be a lot of phlegm, and there will also be a lack of concentration. It can be conditioned through traditional Chinese medicine, you must pay attention to keeping warm, never eat raw and cold food, exercise more and do not eat greasy food.

Phlegm and dampness constitution is the most common constitution of obese people. Of course, it is also a common physique for many people now, and everyone is familiar with it. Cupping or something, they will tell you that you are damp or something.

The condensed version of dampness is the concept of traditional Chinese medicine, phlegm. The phlegm here is invisible phlegm, and moisture is also invisible, so many people tell you that after cupping, the water vapor in the jar is a manifestation of moisture, which is not credible. From the perspective of traditional Chinese medicine physique and health preservation, as long as the bias of the physique can be changed, it can be easily achieved.

Not only that, in addition to paying attention to some fine reputation in life and regulating cold and damp physique, you can also selectively take some food and drugs to dispel cold and dampness, which can help people with phlegm and dampness**. For example, using sun-dried tangerine peel and sun-dried lotus leaves instead of tea can dispel dampness and strengthen the spleen. There are also barley and red adzuki beans and Poria cocos boiling water, which can also dispel dampness.

The location is on the balcony, in the yard, just close the door tightly, and wait for the sweaty shower. See-through. Wash your hair and blow dry it right away.

Fat people with phlegm-damp constitution often have edema, that is, the phlegm and dampness in the body are serious, which hinders the rise and fall of their own qi. You can boil barley red beans to drink, I have eaten a kind of fruit, the effect of dampness is very good, it can also improve the cold of the palace, detoxification of intestinal toxins, constipation. Secondly, it is still necessary to exercise more, sweat more, and detoxify more.

First of all, what exactly is phlegm dampness. To put it simply, phlegm here is different from the concept of "phlegm", in which it refers to a semi-finished product in the metabolic process of useless fluid, useless nutrients. These things, which are supposed to be absorbed and utilized by the body, stop halfway through processing in the body and accumulate in the body, which is phlegm dampness.

The way to improve phlegm and dampness is mainly recommended to start from lifestyle habits, strengthening exercise, etc. For example, keep warm, don't be greedy, eat lightly, exercise regularly, and so on.

Dizziness, headache, heavy headhead. Vomiting or vomiting and salivation, or the sound of water in the stomach and intestines, or the mouth is sticky, greasy, dry and does not want to drink.

1.Phlegm-dampness can be improved through diet, exercise, and good lifestyle habits.

2.Several ways to improve the phlegm mold buried damp physique: do not live in a cold and humid environment, and pay attention to indoor dehumidification.

There are still many manifestations of phlegm and dampness, if you want to improve this situation, then first of all, we should put our body in a relatively dry state, but we can properly pull out the fire and destroy the number of trapped pots to remove the moisture in the body, and you can eat some red bean barley powder to help remove the moisture in your body.

People with phlegm-damp constitution are mostly obese. The cause of phlegm dampness is that the spleen has a decreased function of transport, so the water is concentrated in the body. It is manifested as phlegm, greasy hair, acne on the face, folliculitis, boils, boils, etc., soft stool, yellow urine, bad breath, bloating, and poor appetite.

Phlegm and dampness are susceptible to thirst, stroke, chest paralysis, etc., and have poor adaptability to rainy season and wet and heavy environments. It can be conditioned through traditional Chinese medicine, such as acupuncture**, which needs to be injected into the limbs to strengthen the spleen, and take astragalus, Huaishan, etc. to replenish qi.