What are the manifestations of people with insufficient kidney qi, and what are the symptoms of peop

First of all, the complexion is ruddy, the kidney qi is full, the kidney function is healthy, the body's toxins can be metabolized and discharged, and the body can be healthy, and the ruddy complexion is an obvious manifestation.

In addition, there will be the following four manifestations of the hands and feet, male friends may wish to observe, and it is a good phenomenon to occupy one.

1. There is no edema in the hands and feet.

The hands and feet are at the end of the body, the metabolic excretion is relatively slow, once the kidney function is problematic, the body's water can not be metabolized in time, and the hands and feet are the first to manifest. If you observe that there is no edema in your hands and feet, then congratulations, your kidneys are functioning soundly and your kidneys are full of qi.

2. There are no symptoms of sweating on the hands and feet.

Sweating in the palms and soles of the feet is a symptom of many people, and many people think that it is a normal condition. In fact, sweating in the palms and feet in summer may be a normal physiological reaction, but winter is a different story. In winter, the weather is cold, and the amount of sweating in the human body is relatively small, if these two parts still love to sweat, it is necessary to consider the factor of kidney qi loss.

In short, the loss of kidney qi leads to kidney deficiency and decreased kidney function, and the common manifestation of kidney deficiency is sweating, which is often manifested as sweating in the palms and feet, night sweats, etc. It is necessary to be vigilant and regulate kidney qi as soon as possible.

3. Warm hands and feet.

Men have strong yang energy and sufficient vitality, and compared to women, their body temperature will also be higher, and their hands and feet should be warm. If you have cold hands and feet, you should consider the lack of kidney qi. This is because of the loss of kidney qi, the kidney function is affected, which in turn affects blood circulation, resulting in a decrease in the blood supply to the hands and feet at the ends, causing cold hands and feet.

4. Ruddy nails of hands and feet.

In traditional Chinese medicine, it is believed that kidney qi deficiency can be manifested on the nails of the hands and feet, if the nails are light in blood, there are crescents or horizontal lines, it is a manifestation of kidney qi deficiency and kidney deficiency, and the kidneys should be conditioned as soon as possible; On the contrary, the nails of the hands and feet are ruddy and shiny.

Kidney Qi deficiency is becoming more and more common, which is inseparable from daily unhealthy diet and lifestyle habits, and excessive consumption of foods that can trigger high blood pressure, high blood lipids and high blood sugar can lead to kidney damage.

Staying up late, drinking, smoking, and emotional instability can also lead to kidney damage, which in turn causes kidney qi to be lost, causing some conditions.

People with sufficient kidney qi often show the harmony of kidney yin and kidney yang. Often energetic and energetic.

Because the kidney stores the essence of the heavens, the kidney essence is transformed into kidney qi, which has the effects of warming, stimulating, exciting, steaming, sealing and restricting yin and cold on the body, which is called kidney yang; Those that have moisturizing, calming, forming and inhibiting excessive yang heat on the body are called kidney yin.

Kidney Yang can promote the metabolism of the human body, that is, the gasification process, promote the metaplasia of essence, blood and fluid and convert it into energy, so that the process of various physiological activities of the human body is accelerated, the heat production is increased, and the spirit is invigorated; Kidney yin inhibits or slows down the excessive metabolic process of the human body, so that the conversion of essence and blood into energy is reduced, the process of various physiological activities of the human body is slowed down, the heat production is relatively reduced, and the qi is formed into essence and blood fluid, and the spirit also tends to be quiet and internal.

Kidney Yang and Kidney Yin are opposite, and jointly regulate and control the functional activities of the human organs and the metabolism of essence, blood and fluid; Therefore, if the kidney yin and kidney yang are harmonized, the human body will be full of spirit and vitality.

In traditional Chinese medicine, qi is a subtle substance in the human body that is constantly moving and has strong vitality, so if the kidney qi is sufficient, the body's metabolism is vigorous.

Introduction: The body can only be maintained healthy if the kidney function is maintained well, and many people have experienced symptoms of decreased kidney function and insufficient kidney qi. On the other hand, kidney qi deficiency is often referred to as a hundred diseases, and the impact of kidney qi deficiency is also obvious, so reasonable methods should be taken to supplement kidney qi, maintain the vigorous state of kidney qi, and prevent the impact on the body.

So, what are the symptoms of people with kidney qi deficiency?

Some people with insufficient kidney qi have symptoms of cold hands and feet, even in a warm environment. This may be due to the lack of energy in the body in winter. Traditional Chinese medicine experts said that winter is the season for people to nourish the elite, nourish the kidney and invigorate qi, if the kidney essence is not sufficient in winter, then the heat supplied by the human body will be reduced, and the symptoms of cold hands and feet will appear, this special manifestation is likely to be caused by the lack of kidney qi.

Therefore, in the case of this particular manifestation, in order to maintain the function of the kidneys well, it is necessary to immediately regulate the body, which can avoid the negative effects caused by insufficient gas in the kidneys.

Lack of kidney qi can also have a negative impact, some people have long-term kidney qi deficiency, and the main symptom after being affected is a decrease in sleep quality, and they are prone to insomnia and dreams. In the case of always having trouble sleeping at night, it is obviously better to replenish kidney qi immediately if the sleep quality decreases. In this way, the function of the kidneys is improved, the kidney qi is fully maintained, the function of the autonomic nerves is stable, and the quality of sleep is slightly improved, so as to maintain the normal state of one's body and prevent the negative effects caused by the lack of kidney qi.

To sum up, the impact of kidney qi deficiency is indeed relatively obvious, and long-term kidney qi deficiency may also cause various discomforts, so it is necessary to adjust one's own kidney qi deficiency in time, maintain a healthy state, and prevent these discomforts from obviously interfering with normal life. At the same time, people with kidney deficiency should eat more kidney-nourishing foods in their lives, which can alleviate the symptoms of kidney deficiency. You can usually eat black wolfberry, black sesame seeds, fungus, mutton, leeks, black beans, etc., and patients with insufficient kidney qi should also maintain a good mood.

**The state is very bad, the mental state is very bad, it is easy to get tired, I want to sleep, I can't concentrate, and I often get sick.

These groups of people, listless, without energy, very poor work efficiency, memory loss, loss of appetite, and special tiredness, have these symptoms.

The body will show dizziness, dizziness, tinnitus, dizziness, very weakness, and then there will be symptoms of weakness in the limbs.

His face was gray, and from a distance he looked like his face was covered with a layer of gray, and his eyes were scattered and unfocused.

Acne around the chin that is very dark in color.

Forgetfulness, fatigue, lack of interest in work and life, like to stay out of the door, or stay in bed for a long time.

I can't concentrate on doing things, I don't have enough stamina, I feel tired when I do a little thing, and I can't work for a long time.

I am irritable, easy to get angry, and I feel very tired after I finish it.

The breathing is getting shallower and shallow, and I can't breathe in the dantian of the lower abdomen, but only to the chest.

The hair is scorched and dull, and the volume of hair is getting less and less.

Loose teeth or even falling out.

The two legs are very thin, the lower limbs are weak, and when walking, it seems to be dragging one's body to walk, the legs and feet are weak, and there is no root under the feet.

Bone density is reduced, osteoporosis is easy to bruise, fracture, damage to muscles and bones, and recovery is slow.

Involuntarily hunched over, and the entire spine could not stand upright.

Urinate a lot, go to the toilet several times a night, dripping.

People who are afraid of cold, cold feet, and severe should wear long pants to protect their knees and legs in summer.

He likes to think in a negative direction when encountering things, he is in a gloomy mood, lacks self-confidence, is very sensitive, and is easily frightened.

The above content is not just one point that can indicate that kidney qi is insufficient, for example, although some people have lost their hair, their spirit is very good and their vitality is very sufficient. A person has sufficient kidney qi, full of energy, strong action, and a promise to do things, such a person will definitely be able to achieve, and the last thing to fight for his career is physical strength.