What should I do if white collar workers have swollen legs after sitting for a long time? What is th

1.Water food to eliminate edema: constitutional edema can eat water food, such as poria, winter melon, corn silk, etc., winter melon skin water effect is better than the pulp, it is recommended to cook winter melon soup when washing the skin first and then boiling the skin.

Spleen-strengthening foods can help the body metabolize water, and you can also choose to eat spleen-strengthening foods. 2.Start by raising your feet slightly and massaging from your calves to your thighs.

You can also turn your ankles from time to time while sitting in the office to help improve circulation and reduce edema. 3.People who are prone to edema should reduce their salt intake in their diet and not eat too salty, otherwise water is not easy to metabolize and will increase edema.

4.Maintain a healthy and regular schedule: A regular schedule according to a fixed biological clock will help the body to circulate regularly and excrete waste and toxins.

It helps to expel toxins and excess water from the body, and keeps the meridians unblocked. In this way, the calf is less prone to edema. 5.

Don't only wear high heels every day, women often keep high heels from their feet in order to highlight their capable temperament, in fact, this behavior is very hurtful, especially if they wear high heels of more than seven centimeters every day all year round. It will keep the calf in a state of tension for a long time, which will affect the circulatory metabolism. High heels and flat shoes should be worn interchangeably to strengthen blood circulation in the calves and give the calves proper rest, which can avoid edema.

6.Sitting posture should be correct: The leg of the lower leg has a great impact on the lower leg straightening of the lower body.

Leg warping causes long-term compression on the calf, obstructs blood circulation, easily causes edema, and even causes lumbar disc herniation in severe cases. Therefore, it is also important to maintain a healthy and upright sitting posture. <>

Many office women find that their feet are tight and swollen in the afternoon, and when they press down with their fingers, there will be signs of dents. This is a common problem for office workers, especially women. But don't fool yourself into it.

If both feet have swelling, but the time is short, sometimes it will disappear after sleeping, and it will start to swelling again after noon, which is physiological edema, which has nothing to do with the lesion, most likely because of eating disorders, sitting or standing for a long time caused by poor circulation, or caused by menstrual cycle, pregnancy or taking contraceptive pills, ovulation injections. In addition, excessive fatigue and reversal of work day and night will also hinder the flow of water in the body, resulting in edema. Physiological edema can be relieved by improving lifestyle and eating habits.

Pathological edema refers to the persistent improvement of edema, sometimes unilateral edema, and other symptoms, such as wheezing when walking or climbing stairs, high blood pressure, proteinuria, etc. At this time, it is best to go to the hospital for a check-up to see if there are any heart, liver, kidney or thyroid problems. <>

Ice cubes to remove puffiness, after sitting for a long time, the calves are also prone to soreness, after the soreness is reduced, you can use ice cubes to apply a light compress, after the hot and cold treatment, the leg skin is firmer. Lower your legs slightly higher, use a slim leg product that helps drain water, and massage the swollen calves from top to bottom with a small massage roller to heat up slightly. Raise the leg to remove puffiness, lower the leg slightly higher, and use a slim leg product that can help drain the water, and massage the swollen calf from top to bottom with a small massage roller to slightly heat up the effect.

Honey to puffiness, honey is a natural nourishment, sexual, moisturizing the lungs and intestines. Honey has excellent bactericidal effect and detoxification effect, it helps to excrete the accumulated waste in the body, improve constipation, improve the metabolic function of the whole body, so that the excess fat accumulated in the body due to poor consumption can be burned as energy. <>

Caused by poor blood circulation, long-term sedentary, serious lack of exercise, the body's blood circulation is not smooth, blood flow is blocked, resulting in easy swelling of the feet. Walking or standing for a long time, improper sitting posture, hanging legs for too long, and sitting for a long time can lead to poor blood circulation in the lower limbs, so reducing the assistance of muscle movement on venous blood return will cause edema. Shoes that don't fit well can also be puffy.

This puffiness will subside after resting. In hot weather, the puffiness worsens. Overweight or obese patients, especially women, are prone to functional edema of the lower limbs, and the increase of subcutaneous adipose tissue in obese patients can weaken the supporting effect on superficial veins, making them easy to dilate, and reducing extravascular pressure; Edema improves or disappears after weight loss and increased exercise.

There is a certain amount of salt intake, and some people like to eat some salty foods, if they are often eaten, it will inevitably make the salt concentration of jujube Senwei in the body soar. The main component of salt is sodium, and in order to neutralize sodium, the body will produce some water, and in a sedentary state, the lower legs will become swollen. In your spare time in the office, you can tap your legs to relax your muscles, or you can gently beat your hands with your fists after soaking your feet every day to help your muscles relax.

The midline of the dorsum of the legs concentrates acupuncture points that are conducive to the elimination of fatigue and the elimination of toxins, and can be tapped, which can be tapped, to help the expulsion of water and toxins. If the feet are swollen severely, you can use red beans, barley, and poria cocos to make soup instead of tea. Usually you can eat some stool kelp, radish and the like.

Helps to reduce swelling.

Leg swelling is edema and edema of the lower limbs, and there are many causes of it.

1. Renal edema. In acute nephritis, chronic nephritis or kidney disease, due to the decrease of renal blood flow, sodium and water retention, increased capillary permeability, and too much protein loss in the urine, it will cause the plasma colloidal osmotic pressure to decrease, so that the interstitial space has accumulated and caused edema.

2. Cardiogenic edema. When right heart failure occurs in various heart diseases, the venous pressure rises due to the inability of venous blood to return smoothly, and body fluid leaks into the interstitial space, causing edema.

3. Hepatic edema. Factors such as liver destruction in cirrhosis, obstruction of portal venous return, increased portal venous pressure, and low plasma albumin in liver failure can cause edema.

4. Dystrophic edema.

5. Localized edema of the lower limbs. It is mostly caused by the obstruction of the veins and lymphatic vessels of the lower limbs, resulting in the entry of body fluids into the interstitial space, and the embolic phlebitis, lymphangitis, filariasis, pelvic or lower limb tumors compress the veins. It can be seen that there are many causes of leg swelling, which can be a symptom of systemic diseases or one of the symptoms of local diseases of the lower limbs.

Then don't do it

Blood circulation is not circulating, more activity, more rest, especially at night to sleep well, if this is often the case, it is recommended to go to the hospital to see a doctor.

Calf edema refers to the accumulation of excessive body fluid in the tissue space outside the blood vessels of the lower leg, and the tissue where edema occurs, which increases in size and is pale in color, and edema fluid can be seen between cells and fibrous connective tissue or in the cavity of the cavity under the microscope. Common calf edema can be divided into four main types, including lack of exercise and poor muscle endurance of the meat floss type, and leg fat hypertrophy and sweating elephant leg type, as well as the calf gastrocnemius muscle developed, the personality is easy to tension of the radish leg, as well as the calf lack of curve and lack of qi.

It's not that it's a disease, it's that the system is bad. Conditioning is required. Pay attention to eating and resting. If you have money, you can go to the health club to recuperate, and if you are not very wealthy, you can buy some health books to recuperate by yourself. You can also go to see a Chinese medicine doctor.

If you don't exercise or stand or sit for a long time, your calves and feet will be compressed for a long time, resulting in slow blood circulation, and gradually swelling and then redness, such as standing on the bus or taking the train for a long time. This situation is not a disease, but it is indeed a manifestation of poor physical fitness, and it is OK to keep up with nutrition and exercise more.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

If it is simple superficial varicose veins of the lower limbs, the general clinical symptoms are mild, the progression is slow, and most of them are manifested as simple varicose veins, and in a few cases, there may be thrombophlebitis, venous ulcers, etc.; If it is a deep vein valve insufficiency, or even a deep venous return obstruction, the condition is relatively serious, the calf has a feeling of heaviness when standing, easy fatigue, and even swelling and bursting pain of the lower limbs, and the later stage will occur ** nutritional changes, desquamation, atrophy, pigmentation, eczema ulcer formation.

Varicose veins refer to the tortuosity and dilation of veins due to factors such as blood stagnation and weak venous walls. Varicose veins can occur in many parts of the body, such as hemorrhoids are actually a kind of varicose veins, and clinical manifestations include esophageal and gastric varices, varicoceles and abdominal wall varices. Varicose veins most often occur in the lower extremities.

It is worth emphasizing that varicose veins are secondary manifestations of other lesions.

Consider to be a symptom of varicose veins.

Mild varicose veins can be treated by conservative**: avoid sitting and standing for long periods of time, avoid smoking and drinking, and wear medical compression stockings if necessary.

Severe varicose veins require surgery**.