What to do if your leg is swollen when you are kicked, how to get rid of it if your thigh is swollen

If it is a muscle, ** and other types of tissues, you have to massage several times a day, each time for ten minutes, and to use medicine, it is recommended that you use Zhenggushui or Yunnan Baiyao, two to three times a day, rub and add medicine, and do not do strenuous exercise in the legs, but do a little knee lift and rotation every day to speed up**, in this way, generally half a month**.

Answer: 1. Rest more and don't be too tired in everything;

2. Salt must be put less, and food must be listed; If it is swollen severely, it is forbidden to eat salt!

3. Put a cushion under your feet when sleeping;

4. Maintain a good mood every day, and put aside all unhappy things.

Swollen feet. Testimonial. One of the common symptoms of edema.

See "Essentials of Diagnosis and Treatment: Swelling". A swollen foot. It is caused by too much dampness and heat, insufficient spleen deficiency, spleen deficiency and qi stagnation, and long-term illness.

"Medical Forest Rope and Ink" Volume 5: "Those with swollen feet are said to have swollen legs and feet." If there is too much dampness and heat and even swelling, its color is red and swollen, and it should be cleared of dampness and heat, such as Angelica sinensis soup.

Those who have spleen deficiency and swelling, their color is white and swollen, and they should be used to nourish their spleen, such as ginseng Ling atractylodes and hyssop, and coriander. Those who have spleen deficiency and qi stagnation and do not work, there will be water out of the swelling for a long time, and it is difficult to heal when it is broken. If the skin is swollen for a long time, the swelling can be treated, and the sarcoma is difficult to remove.

See edema strips.

Eat lightly, put your feet higher when you are free, don't put anything in the soy milk, drink the light soy milk as water, my feet were swollen when I was four months old, and then I drank the soy milk much better, it is impossible not to be swollen!

The first time to apply a cold compress can play a role in relief. Start the warm compress the next day. Massage milk can also be used, including various anti-inflammatory and swelling drugs, absolutely no harm.

But remember not to use too much force to massage. Massage is done to relax stiff muscles and relieve fatigue, but it only aggravates the injury with edema. If the water in the joints is serious, it can be withdrawn, but the tissue fluid in the edema can only be absorbed by the body itself, and the more you press the pressure, the heavier it gets.

Warm compresses also play a role in promoting blood circulation and accelerating the absorption of stagnant water.

As long as it is not healed, there will be pain, and the more you exercise, the more painful it becomes. After resting for a while, you will feel that the pain will subside, but it is still far from **.

As for the question of the game, I can only say that since there are no fractures, no strains and no tears, I will definitely be able to hold on to my gritted teeth, but the swelling will definitely increase. It is recommended to rest, and after a little better, you can do some small exercises such as flexion and extension, leg lifting, etc., in order to move the muscles and prevent stiffness caused by inactivity. However, heavy exercise training must not be done until it has healed.

I also play a lot of football, and I always have a fluke mentality, I feel that it is almost good, and I am careful not to go wrong, so I rush to play, and I end up playing badly. The injury is most afraid of recurrence, and it is not easy to deal with it if it is always injured and injured.

The muscles on the outside of my thigh hurt a lot, and I was pushed too, and it hurt for a week.

The cold compress is correct, and it is basically useless to massage anything, because the muscles on the outer thigh are very long and strong, and they can't be pressed if they are tense, and it hurts if they are not tense, and they can't be pressed at all.

Having experienced it yourself, I suggest you do the same in my way.

After getting up in the morning, or squatting after working and studying during the day, endure the pain, 30-50 per group, 3 groups a day, and basically no pain after three days.

The function of squatting is mainly to stretch the thigh muscles, so that the swollen muscles can be fully mobilized, so that the congested and damaged muscles can be mobilized and improved.

Cold compresses are used for 24 hours, and hot compresses are used outside of 24 hours.

Within 24 hours after a sprain, a cold compress can be applied to reduce interstitial fluid exudation and reduce edema. It is now important to reduce the movement of the ankle on the injured side to avoid chronic injuries and re-sprains, which can further aggravate the injury. Moreover, if you continue to move, the tissue exudate will only worsen the edema, so that the injured joint will become thicker and weaker after healing, and it will not be able to return to the pre-injury state.

You can use Yunnan Baiyao spray or Qizheng patch and other bruise drugs for external use, which can relieve pain and reduce swelling. In addition, 24 hours after the sprain, you can apply a warm compress to promote the absorption of edema, and when you are fine, the affected limb can be elevated to help blood return and reduce edema. Movement of the ankle on the affected side should be reduced.

In the end, it takes time to recover from a chronic injury like this. Be patient and won't heal in a few days. So don't rush to try hard.

Haste makes waste.

If you want to leave no sequelae, you must take it step by step, and do not do strenuous exercise until you have fully recovered. Good luck soon**!

The injury does not involve ligament tissue, as long as it is conservative and adheres to the principles of rest, ice, compression and dressing, and elevation of the affected limb, more satisfactory curative effects can be obtained. In the acute phase of the injury, that is, within 24 hours, if you use safflower oil to rub it, it will aggravate the blood exudation of the injured site and aggravate the swelling, so the use of safflower oil must be 24 hours after the injury, and it should not be used for patients with ulceration or allergies. In the acute phase, cold compresses can be applied for 24 to 48 hours each time, 10 to 20 minutes each time, once every 6 hours.

Massage is not possible in the acute phase.

According to your description, if there is no bleeding on the outside, that is, the internal tissues are not in contact with the outside world, that is, the academic term "closed soft tissue injury", I don't know how long it has been since you were injured, like this case, you should immediately apply cold compresses, pressure bandages and elevate the injured limbs, and then apply some medicine to achieve swelling, pain relief and inflammation, if the pain is more severe, you can also take painkillers.

After 24 hours, there may still be bruising and swelling, during this period, physiotherapy, massage, acupuncture, electric drug injection, external patches or external application of Chinese herbal medicine to promote blood, remove blood stasis, and regenerate new Chinese herbs. It may seem more troublesome, mainly heat therapy and massage, note that the massage must be light to prevent ossifying myositis.

Finally, when the swelling and pain have disappeared, but the function has not fully recovered, and the swelling and weakness are still felt during exercise, massage, physiotherapy and functional exercise should be the mainstay. Don't mistakenly think that the functional exercise here is to keep you playing, so let's play again.

In addition, I am not a doctor, but I also studied sports, which are all things that we learned in health care in college, and if you usually like sports, it is better to learn these knowledge. It is important to know that the early treatment of sports injuries is also more important. Good luck with a speedy **, hehe.

Get some wine and rub it with your hands·· Don't be afraid of pain

Go to the pharmacy to buy a Yunnan Baiyao spray, there are two bottles in total, use it according to the instructions, the effect is still good. I kicked the ball twice and it was done like that. But I don't know how badly you've been kicked, but if it hurts a lot, you still have to go to the hospital to check your bones.

What part? If it is an ankle, it is best to go to the hospital to find a doctor, and it is easy to leave sequelae by dealing with it yourself.

Apply a towel wrapped in ice cubes to the wound as soon as possible for 20-30 minutes each time. It can not only stop bleeding and pain as soon as possible, but also constrict local capillaries and effectively reduce swelling.

After 3 days, a warm compress can be used to improve blood and lymphatic circulation in the injured area and facilitate the absorption of bruising and exudate in the injured area. Apply a towel soaked in hot water or hot vinegar to the wound and change it every 5 to 10 minutes. Do it 1 2 times a day for about 30 minutes each time.

If you press the cough with your hand, does it hurt a little? If so, it is a soft tissue injury caused by the impact. Of course, it doesn't have to hurt obviously.

You can use some topical drugs to promote blood circulation and eliminate blood stasis, such as Huoluo Oil and Lion Oil. Did the doctor prescribe any medicine for you? If you have one, take it as your doctor prescribes, and if not, you can take some pills such as Panax notoginseng tablets or Chinese bone-setting pills by mouth.

Problem analysis: Hello, according to the situation described, the preliminary consideration is that the soft tissue of the leg is damaged, the local blood circulation is poor, the subcutaneous capillaries are damaged, and the phenomenon of exudation, resulting in subcutaneous hematoma.

Suggestions: You can take a hot compress, after the hot compress, properly apply some Yunnan Baiyao trauma potion or activating oil, properly massage, massage, strength and soreness are appropriate, daily life and diet should also be well regulated, lighter, I wish you health.