What should I do if I have been depressed for a year and a half and can t extricate myself?

It is recommended that you and your family pour more imitation potatoes. You can also talk to your friends more. Go outside and see the outside world and people. But it's better to go to the hospital. Now Min Sakura is in the very fat bridge Congda. And more professional.

If you encounter this situation, you should communicate with others carefully, and you should try to relieve your own or cracked emotions, and you don't need to go after your emotions have eased.

If this happens, then I think you can put down your work and go out to relax, so as to relieve your mood.

How to get rid of depression? The doctor gave advice and quickly followed.

Solutions to the mood of blues:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

Depression is not.

Look at the world with another eye, not everyone in this world is very smooth, just see how you solve it.

Or think about the sentence "It's a day to be happy, it's a day to be unhappy, why not be happy every day".

If you think that you will be in a bad mood if you are in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, and let yourself live every minute to the fullest.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as the joints are released and the muscles are relaxed.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

There are reasons for depression, what is the reason why you can't let go or physical reasons, you can't get out in half a year, which means that it has a deep impact on something, Xie Ling still needs to be a Ling person, only if you think about it, it's easy to put it down and come out. Think about it, who will go all the way smoothly, what can't be done, who has the ability to do it, and who can't take the road, just take a detour. Just drop everything.

To get out of depression completely, you need not only the guidance of others, but also the control of your own emotions!

It depends on what kind of depression you are, whether you are disinterested in everything, socially disgusting, or being bullied??? If you are depressed, you should speak out, don't be depressed, otherwise it will only aggravate the condition.

I had to go out and I was depressed too.

I'm depressed too. Let it be

What do you think is the cause of your depression?

Have you encountered anything special lately?

First, cognition**.

Correction order. 1. Stereotyped and negative way of thinking, and cultivate a comprehensive, flexible and positive way of thinking. He is good at looking at problems from multiple angles, looking at problems with a long-term vision, and is good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life. Don't exaggerate the shortcomings and difficulties; Don't be extreme, one-sided, black and white; Don't be self-effacing or judgmental.

Second, the behavior**.

Includes a variety of specifics**. It focuses on discovering and correcting negative and bad life and behavior habits, and supporting and cultivating positive and good life and behavior habits - including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, learning, recharging, and doing something that is within our ability, meaningful, value-creating and helping others. Wait a minute.

Three, confide**.

Interpersonal communication and confiding are beneficial to a person's mental health. Tell your relatives, friends, and others about your worries and worries, so that you can get everyone's understanding and help. Even if the content is not something that makes you depressed, it can better broaden your horizons and regulate your nerves.

Fourth, the famous sentence **.

Establish the correct three views and concepts. Positive, wise inspirational aphorisms, poems and quotes can inspire and inspire people, suggest learning and memorizing some, and guide real life.

5. Sports**.

Running, brisk walking, walking, climbing, outings, gardening, swimming, playing ball, etc. These sports, especially with friends and family, are a great way to regulate one's physical and mental state and reduce stress and depression.

Six****.

Properly listening to songs with beautiful melodies and healthy styles is also more helpful for regulating people's mental state. However, if everything is too much, non-professionals indulge in **, which may be counterproductive.

Seventh, diet**.

Eating more coarse grains, nuts, fruits, and aquatic foods can also better regulate depression. Pay attention to quitting smoking and limiting alcohol.

8. Consultation**.

Advised for patients with depression: consult a psychologist. In the communication and interaction with the doctor, find the **, open the heart knot, and improve the symptoms.

9. Drugs**.

After consulting your doctor, take your medication reasonably and on time. For some people with physical discomfort and organ imbalance, it is recommended to look at traditional Chinese medicine to distinguish the constitution and grasp the medicine to recuperate.

For the management of mental illness: have confidence, perseverance, and patience; To accumulate quantity into quality, accumulate small wins for big wins; We must have the courage to face difficulties and setbacks, even if we are occasionally repeated, do not affect our own **. Continue to seek medical treatment, summarize knowledge and experience, adjust the plan appropriately, and believe that you can do it!

And it's getting better!

Depression is a lot of people's psychology, but many problems must be faced, don't run away, **solve the problem**, say your heart, say your sorrow, solve, your own life is king, right, please tell the root of your problem in detail.

DepressionDepression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depression as the main clinical feature. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; Even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of the attacks can be relieved, and some may have residual symptoms or become chronic.

Spirituality cannot defeat disease, and once depression occurs, it must be controlled to minimize its damage to social functioning. This disease cannot be ignored because each attack will be more severe than the last, and the cycle of taking medication will be longer.

If left unattended, the end result is not only lifelong medication, but also the consequences of reduced social functioning, such as sluggish reactions, poor memory, poor physical strength, and so on, which is very dangerous.

We can sing something nice, like.

I want to control myself, I can not be depressed.

Seeing, he is doing better than me.

To live is to have courage.

Even if you reach the end of the world.

I'll reach for it too.

Even the fingers were covered with blood.

I don't want to fall into the abyss.

Take your medicine quickly, I wish you a speedy **.

What's the matter, no matter what happens, you have to relax, everything will pass.

Listen more** Spend more time with friends or go out for a walk, ride a bicycle in the morning, and feel refreshed all day long!!

Love you, love you, give you little heart, we all love you, don't you?