What are the dangers to the body of people who play with their mobile phones before going to bed for

Nowadays, people are living a life of never leaving their mobile phones, especially most young people, every day before going to bed, they must play with their mobile phones for a while, otherwise they can't sleep at all. So playing with a mobile phone before going to bed for a long time will cause great damage to the body. First of all, it will accelerate people's aging, make people's work and rest disordered, and will also affect the development of vision, and various cervical spine diseases will appear.

You must know that the night is the time for the body to repair, if at this time, often stay up late and do not go to bed on time. It will lead to damaged cells in the body, which cannot be repaired, and will put the body in a sub-healthy state. And playing with mobile phones, it is easy to overtime, or even forget the existence of time at all, which will cause the phenomenon of staying up late.

If you stay up late, it will lead to a very poor state, and for a long time, it may also cause the breeding of pigmentation. <>

In this way, compared with his peers, his ** state will be much older. And such a way of behaving will also lead to the destruction of a good biological clock. It will make people especially energetic at night and in a lethargic state during the day.

Whether it is for work or study, it is very inefficient. After a long time, this behavior cannot be changed, and there will be a situation where you want to sleep but can't sleep. Although some people will adjust their phone to eye protection mode when playing with their mobile phone at night, there will still be a certain amount of light.

In this way, it can also impair the development of eyesight, which can lead to a sudden loss of vision. For some people with myopia, it may deepen the degree, but for some people with better vision, it may slowly move towards the symptoms of eye diseases. When many people play with their mobile phones, they will find a more comfortable sleeping position, such as leaning on their sides.

Holding a single movement for a long time will cause the blood circulation to slow down. It may also cause a sore sensation in the muscles and can cause a particularly painful headache. All in all, excessive use of mobile phones is not good for your health.

So people, be sure to quit this bad habit.

Playing with a mobile phone before going to bed for a long time, I think it will lead to a decrease in vision, the eyes staring at the screen of the mobile phone for a long time can easily fatigue the eye muscles, affect the ability of the eyes to focus, and may also be retinal vascular embolism, and secondly, for women, often playing with mobile phones before going to bed, it may also make the face acne, is the first to become rough, and it may also cause cervical spondylosis and tenosynovitis.

Nowadays, it is difficult for many people to put down their mobile phones, especially after a busy day, they want to play with their mobile phones freely at night, but lights at night will interfere with our neural circuits, which in turn will affect the center of the brain, leading to many negative emotions, which can then induce depressive-like behaviors.

If we play with our mobile phones before going to bed for a long time, it will still have a greater impact on our vision, and it will also affect the development of our brain.

1. Be sure to power off the charged mobile phone before going to bed.

Charging my phone before going to bed is a habit I've been keeping since I was in college.

Seven or eight years. I feel that I wake up every morning and my phone is full of power.

Later, after I went to work, a company safety education lecture made me completely quit this little habit. At that time, it was a case, a young girl fell asleep after charging her mobile phone at night, and the mobile phone charger was short-circuited, which caused the girl to be disfigured by the fire, and most of her body was burned. (At that time, I saw the ** sent by the firefighters, it was really miserable, and now I am afraid to think about it).

Later, I said this example to many people around me, I hope you don't charge your phone before going to bed, a charge is overnight, it is very unsafe. Some friends have changed, and some still think I'm making too much of a fuss, and it's okay to charge my phone for so long.

Don't be afraid of 10,000, just in case.

2. Quit the habit of playing with your phone for a while before going to bed.

Have you ever had such an experience?

Look at your phone for a while before going to bed, just watch it for 5 minutes, and accidentally watch it for 2 hours?

Look at your phone for a while before you go to bed, too sleepy and hit in the face by your phone?

Do you look at your phone for a while before you sleep, and the next day you find a hot phone under your neck (next to your face, under the covers)?

Look at your phone for a while before going to bed, you will be very excited at night, have some exciting dreams, and wake up in Yuzhen the next morning, feeling very tired?

I have it anyway.

These habits are really bad, one is that I don't feel good rest the next day, and the other is that my brain hole tells me that my phone stays next to my head for a night, how much radiation does it take! So I've quit the habit.

Say sleep when you sleep, put your phone far away, and resolutely don't look at your phone.

Playing with a mobile phone before going to bed is particularly easy to cause insomnia, playing with a mobile phone will also make mood swings very large, which will affect your own ** state, dark circles will appear, and playing with a mobile phone before going to bed will also have a strong blue light that will affect your heart, which is particularly easy to lead to more toxins in the body, and will also lead to very uncomfortable kidneys and liver.

It is likely to lead to vision loss, memory loss, insomnia, which will affect the quality of sleep, and may also lead to a decline in physical fitness, which will lead to a decrease in the body's resistance and immunity.

Playing with a mobile phone before going to bed may cause radiation to your eyesight, and it will also lead to a decrease in physical fitness, as well as a rough appearance, dark circles under your eyes, and a decrease in immunity.

It may cause myopia, it may damage the brain, it may affect the quality of sleep, it may make you very irritable, it may cause you to have difficulty falling asleep.

It will cause damage to people's eyes and then cause vision loss, make the brain turn around and have a headache, and often feel backache, which will make the human body's ** more dim.

The damage to the body is that the eyes will be short-sighted, and the radiation from mobile phones can cause stomach cancer, heart disease, and irregular heartbeat, resulting in cerebral infarction.

The first will affect vision, the second will cause insomnia, the third will cause ** deterioration, the fourth will cause soreness in the cervical spine, and the fifth will affect intelligence.

The body may experience weakness in the limbs, lack of sleep, dizziness, indigestion, and loss of appetite.