Addictive to play on your phone! What are the dangers of always playing with your mobile phone befor

It will affect the vision and cervical spine, which will make a person have strabismus, and the concentration will also become inattentive, and it will become very difficult to fall asleep with the mobile phone, and there will be blurred vision and dry eyes.

It can affect the eyes, resulting in decreased vision, blurred lens, floaters, and mental state, which are all harms of playing with mobile phones.

Hurting your eyesight may blind your eyes, keep your brain active, affect your sleep quality, and hurt your own **.

Because life has become colorful and the work is heavy, more and more people are used to staying up late, in addition to people who are forced to fight at night because of work, more people may be bored with short**, chasing dramas, and unwilling to sleep for a long time.

According to scientific research, the light of mobile phones will inhibit the secretion of melatonin, and at the same time, looking at mobile phones will also become more excited and active because the brain thinks about the content in the mobile phone, and at the same time affects people's biological clock, which may lead to insomnia.

I used to be a very regular person, about 25 years old I went to bed before 11 o'clock, sometimes even after 9 o'clock, even if the family was watching the Spring Festival Gala in the Chinese New Year's Eve, eating snacks, I would not stay up more than the clock to go to sleep, remember that the quality of sleep in those years was really good, which also benefited from my lack of interest in chasing dramas and playing games.

Once at work, there was a junior brother in the group who had not graduated from college yet, and the younger brother who was in the internship period suddenly asked me, fat brother, I heard that you never stay up late and go to bed early, right? I said yes, he said enviously that you have a good habit and want to learn from you, at this time another colleague in the group said that there are young people who don't stay up late, and those who don't stay up late are wonderful, and I was almost sent away angrily

Later, the short ** became popular, in essence, you swiped the short ** will not be able to put down the mobile phone, half an hour in a row, an hour of watching is already normal, especially before going to bed and thinking about it for a while, slowly insomnia, at first I felt that I couldn't sleep without looking at the phone before going to bed, but slowly found that I had more and more problems, and I personally felt that there were the following two problems:

Sleep is light.

Difficulty falling asleep.

The problem of shallow sleep, which has been bothering me for several years, is to be able to fall asleep, but it is easy to wake up with some noises, because there is a utility cabinet in my room, and some sundries are placed.

The second point is that the problem of not being able to fall asleep for a long time has also troubled me for a while, and then the cross talk began to explode, I listen to the cross talk of Deyun Club every night, and I fall asleep when I listen to it, and now I put the cross talk to sleep every night, this method also solves the symptoms of my insomnia, but it is not easy to fall asleep if I don't listen to cross talk.

My mother also likes to play with mobile phones before going to bed, in addition to the above problems, she also likes to lie down in a dim environment to look at her mobile phone, her eyesight has declined sharply in recent years, here I would like to remind young and middle-aged friends not to lie down and look at mobile phones in an environment without lights, which is easy to affect eyesight and easy to make eyes sick.

I used to be the head of the department is a big brother, he has nothing to talk to me, treat me as a younger brother, once he mentioned his routine, he said that he never plays with his mobile phone before going to bed, usually falls asleep between 9-10 o'clock, and gets up between 6-7 o'clock in the morning, the work and rest are very regular, and I feel very comfortable, and there is no situation where I can't sleep when there is no trouble.

Having said that, you must have a healthy lifestyle, you must not let long-term bad habits affect the body, now you are young and can bear it, and when you are older, you will really find all kinds of problems, come on!

If you play with your mobile phone before going to bed, you will suffer from insomnia, first of all, the content in the mobile phone is easy to excite your nerves, and if you play more and more excited, then you will unconsciously pass the best sleep time, resulting in nervous excitement, and then it will disrupt the normal biological clock, so you must change this bad habit.

If you can't change it all at once, you can try to reduce the amount of time you spend playing with your phone. The light on the phone screen should not be too strong, and the tone should be softer.

In fact, playing with mobile phones before going to bed also has a lot of harm to the body, so how harmful is playing mobile phones before going to bed?

1. Poor eyesight.

Playing with our phones before going to bed is the first thing that will make our eyesight worse. Because when we play with our mobile phones before going to bed, some people will have the habit of playing with mobile phones about lights, so the external environment is very gray, and the brightness of the mobile phone will have a great impact on vision if it is not dimmed. And because the font on the phone is relatively small, staring at the font that is too small for a long time will make people prone to myopia.

If you play mobile games before going to bed, the constantly changing screen of your mobile phone will also cause some damage to your eyesight. And in order to save effort, many people will lie on their sides when playing with their mobile phones, which will produce a certain difference in the vision of the left and right eyes, which is why the left and right vision of myopic eyes will be different.

2. Make ** worse.

The damage to the ** by playing with the mobile phone before going to bed should not be underestimated, because the mobile phone will have radiation after all. Playing with the mobile phone before going to bed for a comfortable posture, often lift the mobile phone to a very close place to the face, so that the damage to the ** is direct. Playing with the mobile phone before going to bed sometimes unconsciously plays too much, and will continue to play, and staying up late is born because of this.

Staying up late often for the injury of **, I believe everyone knows without talking about it. Staying up late will cause people's endocrine imbalance, which will then cause acne due to oiliness, and even dull skin tone and spots.

3. Injury to the cervical spine.

When we play with our mobile phones before going to bed, we keep a position unchanged for a long time because we are too engrossed, which will have a great burden on our cervical spine. Because the cervical spine will have a normal physiological curvature, looking at the mobile phone for a long time and keeping a posture will make this physiological curvature bend in the opposite direction, which is called cervical reverse arch. Reverse arch of the cervical spine can cause abnormal pain and even affect a person's normal activities.

Therefore, in order to hurt the cervical spine, it is better to try to correct the habit of playing with mobile phones before going to bed.

4. It makes people's immunity decrease and easy to get sick.

We all know that the radiation of mobile phones is relatively very large, and people's blood needs a normal balance, and the radiation of the screen will break this balance, which will have a certain negative impact on the health of the body. Long-term playing with mobile phones before going to bed will cause our endocrine disorders, which in turn will lead to a decrease in immunity, and we will be unable to resist in the face of diseases. And if you don't pay attention to playing with your mobile phone before going to bed, you will stay up late, and staying up late for a long time will also have an impact on people's endocrine, making people's bodies weaker.

The above are the dangers of playing mobile phones before going to bed, and I hope that people with this habit can correct it as soon as possible, otherwise it will have a lot of adverse effects on the body.

Playing with your phone before bed can affect sleep because the blue light on your phone screen can interfere with the secretion of melatonin in the body, thus hindering the body's natural sleep cycle. Melatonin is a natural chemical in the body that is released during dark hours to help the body fall asleep. If a person plays with a mobile phone before going to bed, then prolonged exposure to blue light can disrupt the secretion of melatonin, making it difficult for the person to fall asleep.

In addition, playing with mobile phones before bed can also keep your brain active, making it difficult to relax, which can affect the quality of sleep.

I can give you some advice on breaking bad habits, I hope it will help you.

Play with your phone before bed:This habit may affect the quality of your sleep, and it is recommended that you try to avoid using your phone within 2-3 hours before bedtime, or use your phone's sleep mode to help you fall asleep.

Sit down as soon as you're done: This habit may cause gastrointestinal upset, it is recommended that you try standing or walking for a while, or taking a walk after a meal to help digestion.

Irregular schedules: This habit may affect your body clock and physical health, so it is recommended that you try to have a regular sleep and rest schedule, and ensure adequate sleep and rest.

Unscheduled cleaning:This habit may affect your health and mood, and it is recommended that you try to clean your room once a week to maintain the hygiene and cleanliness of the room.

Over-reliance on social**:This habit may affect your emotional and mental health, so it's recommended that you try to reduce the amount of time you spend using social ** and be more involved in real-life activities and socializing.

Skipping breakfast :Skipping breakfast may lead to low blood sugar, gastrointestinal problems, and other health problems.

Staying up late often :Staying up late often can affect our physical health and mental health.

No exercise:Not exercising can lead to obesity, mental health issues, and other health problems.

Bad mental habits: Bad mental habits can affect our emotional and mental health.

These habits may seem trivial, but if left uncorrected, they can have a negative impact on your life. Hopefully, these suggestions will be helpful to you.

There are two major disadvantages: the first is that it can cause vision loss. Most people either turn off the lights and play with their mobile phones before going to bed, or lie down and play with their mobile phones, and poor light will cause or aggravate the degree of astigmatism; Incorrect posture can also lead to vision loss.

The second point is that the radiation of blue light is not good for people's health, and it may also cause insomnia.

First of all, playing with the mobile phone before going to bed is generally to turn off the light, guess things in the dark environment, the light of the mobile phone will be particularly dazzling, so that the eyes appear dry and itchy, in addition, it is easy to fall asleep The mobile phone falls, smashing the face in the manuscript, so it is best not to play with the mobile phone for a long time before going to bed.

Impaired eyesight, it is easy to increase the number of astigmatism pants. People's mental state will be more hyperactive, premature, and prone to insomnia. Sleep is reduced and the second day will be very unrefreshed.

Playing with your phone before going to bed affects the quality of your sleep.

An unhealthy lifestyle can increase the burden on the body and induce certain diseases. Some people are overly dependent on mobile phones, and now mobile phones have more and more functions and are used more and more frequently, which makes many people addicted to mobile phones. And relying on mobile phones can have negative consequences.

Many people are still used to playing with their phones before going to bed, and many questions will come to them. In order to maintain good health, mobile phones should not be used frequently. Some people spend too much time playing with their phones before going to bed and may experience vision loss.

To maintain good health, you should pay attention to eye care, see more green plants, do more eye exercises, close your eyes in your spare time, and maintain good eye function. People who are overly reliant on mobile phones are prone to dry eyes, and playing with mobile phones before bed can affect their vision and have a greater risk of myopia.

There is also a sleep disorder, where the inability to fall asleep peacefully at night is also a bad consequence of frequent mobile phone play. If you fall asleep in time after being sleepy, you'll be able to get a quality night's sleep, wake up energetic during the day, and be motivated to do anything. However, some people habitually play with their mobile phones before going to bed, unconsciously waste a lot of time, and receive a lot of information in the process of playing with their mobile phones, and their brains will be in a state of excitement.

Some people also watch thriller movies and play games, all of which can have undesirable consequences. Eventually, sleep quality decreases. In severe cases, it can interfere with the biological clock and lead to sleep disturbances.

Cervical spine soreness is a condition that many people experience when playing with their mobile phones, because playing with their mobile phones before going to bed unknowingly wastes a lot of time and always maintains the same position. If the time is too long, it will affect the cervical spine, and local muscles will also be tense. If the circulation is not well maintained, the cervical spine will feel sore, and over time it is easy to develop cervical spondylosis.

In the process of maintaining the body, it is necessary to get rid of the bad habit of playing with mobile phones, so that the function of the cervical spine can be improved.

Playing with your phone a lot before bed can lead to a worsening condition. If you want your ** to be smooth, delicate, and shiny, you should actively fight aging. The correct way to live is to have a regular schedule, go to bed early and wake up early.

Some people are used to playing with their phones and waste a lot of their downtime. When sleep duration is shortened, aging accelerates and the condition worsens. This is the main reason why many people's ** becomes dull, rough, and even has pigmentation and wrinkles.

In the process of anti-aging, you need to maintain a good habit of staying away from your phone before going to bed.

It can lead to sleep, it can also lead to endocrine disorders, it will affect the detoxification of the kidneys, it will lead to myopia, it will also lead to a particularly low mood, it will cause depression, and then it will also lead to introversion. Because habitually playing with mobile phones before going to bed will lead to insomnia, insomnia will make us very uncomfortable, and then we will be very sad.

It is very likely to cause vision loss, retinal detachment, and eye discomfort. And it can also cause hair loss. Or even cancer. Because staying up late can make our brain, nervous system numb.

It may affect the quality of sleep, it may produce radiation, it may affect your mood, it may affect hair loss, and it may also have mental problems. Because mobile phones produce radiation. Occasionally, there will be some message prompts.