Dandelion soaking in water, is it better to use roots or stems and leaves? Why?

I think it's better to soak the roots of dandelion, the water soaked in the roots tastes better than the water soaked in leaves, it is easier to accept, it contains a lot of vitamins and minerals, it can clear heat and detoxify, it can play a role in protecting the liver, it can improve **, and it is helpful for people who stay up late.

The effect of using the root is good, because the root of dandelion can protect the liver well, can detoxify and enhance liver function, and the effect is relatively good.

Dandelion tea is a common tea drink. Dandelion is still used when making tea, which has a better effect than making tea, and can play a role in detoxification and dampness.

Stems and leaves, because the leaves contain some vitamins and trace elements, and the nutrients of stems and leaves are also relatively high, which can promote blood circulation.

Dandelion root has a better health effect because it grows for a longer time and is higher in nutrients and medicinal ingredients.

Dandelion roots and leaves** are two different parts of the plant dandelion in the same plant, but the roots of dandelion grow for a long time, it has high nutritional value and excellent health care effects. Because dandelion root contains more effective nutrients and medicinal ingredients than dandelion leaves. People who take dandelion should have better health care effects.

Dandelion is a wild herbaceous plant, is a kind of whole plant can be eaten by human health care food is also a kind of Chinese herbal medicine, it has a variety of effects such as heat clearing and detoxification, swelling and dispersing knots, people in the collection of dandelion leaves and dandelion roots, can be dried after soaking in water to drink, but dandelion roots contain higher active ingredients than dandelion leaves, so it has better health effects, people in the appearance of upper respiratory tract infection and acute and chronic tonsillitis and tracheitis, Boil or soak dandelion root in water to drink, and the symptoms will be reduced.

Dandelion root is rich in dandelion alcohol and some medicinal ingredients, they can destroy a variety of bacteria and viruses in the human body, and can inhibit the activity of some viruses, can prevent these viruses from causing damage to human tissue cells, regular use will improve the body's anti-inflammatory and antiviral ability, but also reduce the incidence of a variety of viral diseases.

After taking dandelion root, the body's ability to resist infection will be significantly enhanced, and it has a certain prevention and alleviation effect on urinary tract infections and pelvic infections in humans, as well as acute and chronic mastitis. Although the health care effect of dandelion root is better than dandelion leaves, people eat it as wild vegetables or make health tea, there will also be good health care effects, but the effect is slightly worse than dandelion root, usually according to their own needs to determine the need to take dandelion leaves or dandelion roots, but whether it is dandelion leaves or dandelion roots, they are cold in nature, can not be taken excessively, let alone for a long time, otherwise it will also cause adverse effects on human health.

Women usually spend a lot of time and money to make themselves more beautiful. Teach you a simple and effective way to change beauty, and that is to use dandelions. We can stew dandelions, mung beans and honey together.

Dandelion can be eaten almost all over the body, and the role of the leaves and roots is similar, but the role of the roots is greater than that of the leaves and stems. Dandelion is an herbaceous plant. Dandelion is rich in nutritional value.

It also contains a lot of carbohydrates, proteins, trace elements, and vitamins, which can promote health when they enter the body. Dandelion tea uses finely cut and dried roots or leaves. It is rich in vitamins and minerals.

It strengthens the liver and lowers cholesterol. In Europe, dandelion is known as "bedwetting grass", it shows a strong diuretic effect and is suitable for patients with edema. In addition, it relieves indigestion and constipation, purifies the blood, etc.

In addition, the roots of dandelions can remove acne, and the leaves can clear fire and detoxify. Dandelion root is rich in protein. It is rich in vitamins A, B, C and E; Rich in minerals such as potassium, calcium, sodium, as well as some phosphorus, iron, nickel, cobalt, plutonium, copper, and zinc; Promotes healthy circulation in the body, helps to strengthen fragile arteries, purifies acne**, restores balance to the stomach after severe vomiting; Increases bile secretion and promotes digestion; The anti-inflammatory effect makes it helpful in ** rheumatic diseases.

Dandelion root has a protective effect on the liver and helps to repair liver tissue damage. Therefore, dandelion root is preferred for liver protection. It is also very effective for female breast hyperplasia.

In general, physical examinations have shown that drinking dandelion root tea can improve the symptoms of mild physiological hyperplasia. Dandelion leaves are rich in vitamin C and iron, which have the effect of clearing heat and detoxifying, diuretic and dispersing knots. Most people know that dandelion starts with clearing heat, dispelling fire and reducing inflammation.

Take chlorogenic acid, which has a broad-spectrum antibacterial effect in dandelion. Under normal circumstances, the content is generally the leaf "root" flower. Therefore, in terms of antibacterial and anti-inflammatory, the leaves are slightly dominant.

Dandelion has a good effect of clearing heat and detoxifying, the leaves are rich in vitamin C and iron, with the effect of clearing heat and detoxifying, diuretic and dispersing knots, the root of dandelion can purify acne, and the leaves clear fire and detoxify. Dandelion root is rich in protein.

In fact, the roots and leaves of dandelion have their own effects, dandelion leaves clear fire and detoxify, rich in vitamin C and iron, with the effect of clearing heat and detoxifying, diuretic and dispersing knots, dandelion roots can clear acne, rich in protein, with the effect of protecting the liver.

The health effect of the root is a little better. Because the root of dandelion has the effect of clearing heat, detoxifying, cooling blood and reducing swelling, whether it is used to make soup or soak in water to drink, it can achieve the best health purpose.

Dandelion soaked in water with the root to make tea is better, he can mainly protect the liver, can promote liver detoxification, improve liver cell function, dandelion leaves are mainly suitable for reducing people's fire, for the symptoms of fire has a good adjustment effect.

In fact, dandelion is not divided into roots, stems, and leaves, dandelion is a whole herb medicine, but now people are more accustomed to using dandelion roots. In addition to the taste is better than the leaves, in our north, basically the dandelion leaves are in people's mouths. Most people prefer the root ones.

Dandelions are generally soaked in water with stems and leaves.

The root of dandelion can excite the nerves after taking it, which can replace the consumption of coffee and is not easy to cause damage to the body. Earlier studies proposed that dandelion root extract may play a role in promoting cancer, which has been confirmed in test tubes and animals, and the effect on the human body is still being further studied, but it is certain that dandelion has a certain inhibitory effect on cancer cells.

In addition to the roots, the leaves are the most commonly used for making tea, dandelion leaves contain a lot of protein, fat, trace elements and vitamins, etc., women often soak dandelion water to drink can improve**, reduce** inflammation or eczema. In addition, the leaves can also clear heat and detoxify, improve the body's immunity, the fresh dandelion leaves or dried dandelions are brewed with boiling water, instead of tea, which is very good for the body.

1 These two are not absolutely compared, but each has a variety of functions and effects, so dandelion roots and dandelion leaves can be used according to their own needs.

2. The main effect of the root of dandelion is to clear heat and detoxify, so dandelion can have obvious effects on various heat poison diseases. For example, liver fever, lung fever, wound infection, severe redness, swelling, pain and purulent diseases have good effects.

Dandelion has the effect of beautifying and nourishing the skin, helping Pai Qing Zheng to remove toxins from the body, so that the body is soaked in water with dandelion leaves can be significantly improved**, and the body** absorbs the rich protein, fat, trace elements, carbohydrates and vitamins in dandelion.

The symptoms of mastitis in women before or after childbirth are unbearable, and dandelion decoction oral or mud can have a significant lactation effect of reducing swelling and dissipating knots, clearing heat and detoxifying.

Dandelion has a good effect on detoxification and diuresis, indigestion, constipation, because dandelion mile is rich in carotene and C and minerals.

3 Dandelion leaves are best eaten in the spring. Because dandelions are the best time to eat dandelions when they are not blooming or just blooming, the dandelion leaves in spring have the strongest detoxification effect and the highest medicinal value.

5. Boil water to drink better.

Dandelion can be soaked in boiling water, or it can be boiled in a pot to drink, the effect of the two is not much different, but if you take it by decoction, the effective medicinal ingredients in dandelion will be more fully dissolved into the water, which is also the principle that most Chinese medicines need to be drunk after decoction.

However, if you take dandelion leaves, because the texture of dandelion leaves is relatively thin, its active ingredients are easy to decoction when decoction, soaking water is similar to boiling water, auspicious and smooth, so it should not be boiled for a long time, otherwise the time is too long, the medicinal properties will be excessively volatile, but reduce the efficacy, generally boil for 10 minutes; The texture of dandelion root is relatively dense, and the dense material needs a little longer or longer soaking time to decoction, so that the active ingredients can be completely dissolved, and it takes about 20 minutes to cook.

The type and content of the substance in each part of dandelion are obviously different. Its roots mainly contain dandelion sterol, stigmasterol and sitosterol; Lutein, Phenylmyxanthin, Vitamin K1; The flowers contain arnica glycol, lutein, and pilopidoxanthin. Each part contains a certain amount of amsoreinol, coumestol and vitamin B2 and carotene.

In fact, most of the beneficial substances in dandelion are insoluble in water or only soluble in water. Phytosterols are insoluble in water, alkali and acid, so making tea with dandelion root cannot absorb these nutrients. However, sterols are soluble in alcohol, so the root is used to make more wine and can eliminate blood stasis.

Dandelion root tea mainly plays a choline effect, with high content and bitter taste, but it can promote fat metabolism, improve memory, reduce serum cholesterol, and have the effect of sedation and prevention of inflammation.

The roots and leaves of dandelion tea can be used, each with its own function. Dandelion root tea can play a good role in protecting the liver, promoting liver detoxification, and improving the function of liver cells. For some people with a bad liver, you can choose to soak some dandelion roots in water.

The leaves of dandelion can dispel fire and have a good regulating effect. Although dandelion can be eaten by most people, it is not very effective to pick and dry it and soak it in water. It really doesn't matter if you drink it or not.

Dandelion contains vitamin A, carotene, organic acids, and dandelion sterols are fat-soluble nutrients. Fat-soluble, soaking in water and drinking has no effect at all.

Dandelion is only a small effect of anti-inflammatory, heat-clearing and detoxification, but the underground part has a greater ***. Therefore, it is best to drink it in water. However, there is no point in pursuing such efficacy.

Dandelion bitter cold, for people with spleen and stomach deficiency, not only does not have the best effect, but will make the condition more serious, and some patients will also have symptoms such as loss of appetite, drowsiness, and paleness. Dandelion is also one of the allergenic drugs. People with allergies will have allergic reactions such as hives and itching all over the body after taking dandelion decoction and dandelion wine infusion.

Allergies such as coldness, paleness, and purple lips may also occur.

Both. Dandelion root tea, with the effect of nourishing the liver and protecting the liver, is suitable for patients with liver disease. If you use the leaves to make tea, it can reduce people's anger and soothe irritability.

Dandelion tea has many benefits for the body, roots and leaves can be, each has its own good; The root of dandelion is used to make tea, which can protect the liver, promote liver detoxification, improve the function of liver cells, and have a good effect of nourishing and protecting the liver. Dandelion leaf tea can clear heat and detoxify, and has a good adjustment effect on the symptoms of fire.

This depends on your physique, if you just want to clear the heat and remove the fire, then you can use dandelion leaves to soak in water, if you want to have a stomach-nourishing effect, you can use the roots to soak in water.