What are the manifestations of poor physical fitness, how to regulate, and what are the manifestatio

People with poor physical fitness are prone to colds, fatigue, and even low mental state.

Poor physical fitness may be caused by improper diet, irregular work and rest, lack of exercise, etc. It is recommended to use life conditioning, nutrient supplementation, and traditional Chinese medicine physiotherapy lamps for conditioning.

1. Life conditioning: Usually adhere to a balanced diet, avoid eating a single meal, and properly carry out aerobic exercise according to your own situation, such as jogging, fitness, etc., exercise can speed up the body's metabolism, which is conducive to the discharge of metabolic wastes in the body and improve physical fitness.

2. Supplementing nutrients: supplementing nutrients is another way of conditioning, multivitamins are a kind of dietary nutritional supplements, and everyone's consensus is that compound dietary nutrient supplements refer to dietary nutritional supplements that can supplement both vitamins and minerals. Common vitamin supplements on the market include vitamins, protein powders, amino capsules, calcium tablets, fish oil and other products.

3. Traditional Chinese medicine physiotherapy: such as massage, acupuncture, moxibustion, scraping, cupping, traditional Chinese medicine fumigation, etc., can help to reconcile meridian qi and blood, balance yin and yang, and can play a certain role in enhancing physical fitness.

More afraid of cold or heat than others, the same amount of exercise is more likely than others to feel tired, easy to sweat, easy to catch a cold, fever or allergies, poor sleep or drowsiness, even if you sleep well, you feel no energy during the day, and many physical manifestations are different from others. Generally, there are more genetic properties, and if the mother is an elderly mother, the child has more poor physical fitness, such as the child's bad teeth, insufficient bone density, developmental delay, lower IQ than the average person, etc.

Men with "poor physique" often have 6 characteristics.

1. People with poor physique can consume more protein, vitamins, etc. in their diet, which can help enhance the body's immunity. In addition, it can also be tonified by eating foods that have the effect of nourishing qi and nourishing blood to help improve poor physical fitness.

Ingredients: 30 grams of walnuts and chestnuts, a duck, and an appropriate amount of seasoning.

Method: After the duck is cleaned, first scald it in boiling water, then put walnuts and chestnuts into the duck's belly and tie it with thread, then add rice wine and stew it for 2 hours.

Efficacy: It can help to nourish the kidneys, nourish yin and yang, effectively improve waist and knee soreness, physical weakness, poor immunity and so on.

2. People with poor physical fitness can enhance their physique by sticking to aerobic exercise. It should be noted that when choosing sports items, it should be appropriate to take gentle walking, slow and search running, yoga, tai chi, etc., people with poor physique have limited exercise intensity, and aerobic exercise is more in line with the physical condition of people with poor physique, and can also effectively help enhance physical fitness.

3. Poor physical fitness may be caused by the body suffering from certain diseases, on the contrary, poor physical fitness may also affect the normal function of body organs. Therefore, seeking medical attention to check the body can detect the discomfort in time. In addition, under the guidance of a doctor, you can also use drugs with health care functions to help regulate poor physical fitness and enhance physical fitness.

4. People who often stay up late or have poor sleep habits can easily damage the vitality of the body and cause their physical fitness to deteriorate. Maintain adequate sleep, and having a good quality of sleep can help consolidate the body's vitality, and the body can also repair itself during sleep, and the physical fitness will get better and better.