Do people with weak constitutions often get sick? How to make up for weak constitution?

It is also normal for people to eat whole grains and grains, and there will inevitably be some minor illnesses and pains in the body. Especially for people with weak constitution, they often have a headache and a small illness of brain fever. From the perspective of traditional Chinese medicine, people with weak constitution often have symptoms of qi and blood deficiency, and even some loss of internal organs.

Generally speaking, if you want to improve the symptoms of physical weakness, it is best to make up for these three aspects, namely diet, warmth measures and daily work and rest rules.

Clause. 1. Many people with weak physique have symptoms of cold hands and feet, the main reason is the lack of qi and blood in the body, resulting in some decline in the blood circulation function in the body. Therefore, it will be somewhat sensitive to changes in the temperature of the surrounding environment.

Especially in winter, people with weak constitution are more afraid of cold than people with good constitution. And its own resistance is also insufficient, and if you are slightly exposed to some wind cold, it is easy to have cold symptoms. Therefore, if you want to improve your weak physique, you must pay attention to keeping warm, drink plenty of hot water, and avoid catching a cold in your daily life.

Clause. Second, you can eat more qi and blood in daily life, nutritious food, such as jujube, longan or yam, etc., can help people nourish the liver and blood, and improve weak physique. In addition, it is also very good to eat more foods rich in protein and vitamins.

For example, there are milk, eggs, and a variety of fruits and vegetables. As long as the body has sufficient nutrients, the resistance will naturally rise, which will improve the weak constitution.

Clause. 3. If the long-term physique is relatively weak, it is likely that the body will be weak due to the body's qi deficiency. Even if you haven't done high-exertion activities for a long time, you may feel in a bad mental state and very tired.

Therefore, it is important to get enough sleep at this time, and only when you are well rested, will your body have strength. In addition, in daily life, do not stay up late, and be sure to maintain a good work and rest routine.

People with weak constitution are common in life, and such people generally have low physical resistance, and they are always defeated in the face of virus infestation, which is a typical sub-health state. And there are many symptoms, such as sensitivity to cold, frequent dizziness, decreased appetite, poor digestive function, etcOver time, you will fall into a vicious circle and become sickHowever, this is not irreversible, as long as you find the right way, you can gradually adjust your physical skills and restore your health.

In general, physical weakness is a comprehensive description, but ifIf you want to **, you still have to find an accurate classification, such as qi deficiency, blood deficiency, yang deficiency, yin deficiency, etc。If yesIf you are deficient, you need to eat some nourishing foodsIn this way, you can alleviate your own symptoms, and you can usually eat more foods such as astragalus and yam, or drink it directly in soup. And such people also need to strengthen exercise, but not to do intense activities, you can practice Baduanjin, so as to play a soothing and conditioning role.

People with blood deficiency generally have insomnia and dreams, and the face is pale, at this time it is necessary to nourish and replenish blood, and you can regulate your body by eating more Chinese medicinal materials such as angelica and mulberry seeds. Many young women also have the same symptoms, at this time they need to improve their daily routine, try not to stay up late, so as to fundamentally nourish enough qi and blood, you can also drink some red dates and wolfberry tea during the day, jogging and swimming on weekends.

If yesIf the yin is deficient, it is necessary to nourish the yin and clear the fireThis kind of person often has night sweats symptoms when sleeping, usually eat some lilies, ginseng to improve the spirit, but to eat less mutton, although its nourishment, but not suitable for yin deficiency people, but will aggravate the symptoms. And the other isYang deficiency, this kind of person is the opposite of yin deficiency people, to warm yang and solidify,It is necessary to avoid emotional agitation and eat a balanced diet, so as to effectively improve physical fitness. In fact, contemporary people will have some physical problems, as long as their daily habits are good, the above situation will not occur, and the daily diet and exercise should be perfectly combined to create a healthy body.

Weak constitutions are usually fragile and prone to illness. Generally, it is manifested as deficiency of lungs, spleen, liver and kidney. This is often due to the weakness of congenital qualities and the inadaptability of the postpartum **.

This problem is often prone to colds, sweating, bloating, loose stools, and indigestion. You can choose Jade Screen Granules and Gui Spleen Pills for conditioning**. If it is a problem of liver and kidney insufficiency, manifested as backache and leg weakness, dizziness, tinnitus, sexual dysfunction, etc., then the situation of yang deficiency and yin deficiency should be distinguished.

Patients who are physically weak may be weakened by qi deficiency and are prone to fatigue when they are not doing high-intensity labor. Therefore, we should pay attention to rest more and avoid staying up late. If the constitution is weak, due to the lack of qi and blood, the blood circulation function will decrease, so the perception of temperature will be more sensitive, more afraid of cold, and lack of resistance, easy to catch a cold, etc., so pay attention to keep warm and avoid colds.

Replenish qi and blood every day, strengthen nutrition, improve internal organ function, and relieve weakness. Red dates, yams, longans, etc. can nourish the liver and blood, and improve physical fitness. Commonly used qi and blood tonic drugs include American ginseng, codonopsis, atractylodes, astragalus membranaceus, and some Chinese patent medicines such as qi and blood capsules.

Taking these medicines can replenish qi and blood, which in turn improves the condition of the weakened body. The adverse effects of qi, blood and capsules are unknown, and pregnant women should avoid taking the drug.

In the view of TCM, exercise has many benefits. During exercise, in addition to promoting blood circulation, it is also possible to mobilize the work of each organ. When the organs of the body become stronger, the body naturally becomes stronger, reducing the accumulation of the body.

Generally speaking, the correct time to sleep before 11 o'clock in the evening, get up at 6 o'clock in the morning, and do morning exercises after getting up, which can wake up the body's functions for the day. In addition to going to bed early and waking up early, people with poor health must also develop healthy eating habits. Some people especially like to eat raw, cold, greasy, or spicy foods in their daily lives.

In fact, these foods are not good for their health, especially for those who are in poor physical condition. In daily life, it is best to eat more dishes made by cooking methods such as stew, boil, boil, etc., as these dishes can maintain most of the nutrients in the ingredients.

I think so, it's best to eat more nutritious and easy-to-digest foods, and then supplement vitamins appropriately, so that you can strengthen your physique.

I think that there will definitely be frequent illnesses, and such people should eat protein-rich foods regularly to add nutrients to the body.

You can eat some nutritious foods, and you can also eat some foods that enhance your body's immunity, but while eating these foods, you should also cooperate with exercise to increase your immunity.

Lilies, fungus, yams, greens, peanuts, sesame seeds, beef and mutton, etc., these can enhance physical fitness and improve people's nutrition.

Then you can take vitamin C to improve immunity; You can also eat protein powder to supplement protein; You can also take traditional Chinese medicine, and traditional Chinese medicine conditioning is the most symptomatic.

The daily diet needs to include meat food, seafood food, fresh fruits and vegetables, milk and eggs, which should be arranged in the daily diet, so as to enhance the body's physique.

I believe that people with weak constitution should pay attention to diet and exercise in their daily health, should increase the amount of exercise, and eat more foods that nourish the body. Everyone's physical fitness is different, some people are born with good health, but some people are born very easy to get sick and have poor physical fitness. Therefore, people with weak constitution should pay more attention to health preservation in daily life, and at the same time, they should also strengthen the amount of exercise, so as to make their bodies stronger.

If you are in poor health and don't like to exercise, then you can choose some more relaxed exercises, such as walking. Walking after a meal is a very good habit to not only consume food, but also to exercise. And taking a walk after a meal can also help you sleep better.

Walking regularly can also enhance the body's metabolic capacity, as well as lower blood pressure and make the heart and lung function stronger. If you feel that walking is no longer enough to achieve the effect of exercising, then you can try jogging. <>

Jogging is more effective than walking and can release stress. Secondly, there is yoga, yoga is also suitable for people of every age to do, not only to cultivate the body, but also to make their mood more comfortable. If you do yoga for a long time, you can make your limbs more slender, your bones softer, and your body lines more beautiful.

It is also necessary to spend more time in the sun, especially for some people who are prone to calcium deficiency or are older, sun exposure can supplement vitamin D, calcium, and blood circulation. <>

At the same time, the sun can also kill some viruses to a certain extent, which can ensure people's health. Everyone should also eat more food to strengthen the body in this life, must eat regularly, never be hungry for a full meal, and never overeat, the most important thing is that everyone must pay attention to rest in daily life and ensure sleep time.

People with weak constitution should maintain their health through various ways such as medicine, diet and exercise, but taking drugs should be treated with different drugs according to the cause of physical weakness.

Physical weakness is divided into qi and blood deficiency, yang deficiency, yin deficiency and other types, and the physical weakness caused by different causes has different symptoms, and the drugs taken are also different when using drugs for conditioning. For example, yin deficiency will cause dry mouth, irritability and insomnia, at this time, you can take Liuwei Dihuang pills under the guidance of a doctor to replenish kidney yin, which will make the symptoms of physical weakness better.

1. Drug health

1. People's physical weakness is caused by the body's yang deficiency, and there will be signs of lack of yang qi such as chills and cold, at this time, you can take some drugs that can warm and replenish the kidney yang, and after the symptoms of kidney yang deficiency are relieved, the physical fitness will be enhanced, and the body will no longer be weak, but the medicine is poisonous, and the medication needs to be carried out under the guidance of a doctor.

2. Qi and blood deficiency will also lead to physical weakness in the human body, people with qi and blood deficiency will have dizziness, dull yellow complexion, insomnia, memory loss and other uncomfortable symptoms, at this time, you need to take some drugs to nourish qi and blood to regulate the body, Sijunzi soup, Siwu soup and so on are all traditional Chinese medicine decoctions that nourish qi and blood, suitable for people with qi and blood deficiency, they can nourish qi and blood after taking them, and after the symptoms of qi and blood deficiency are reduced, the situation of physical weakness will also improve.

2. Diet and health

People who are weak can maintain their health through diet, it is best to give them more food with warming effect, such as beef and mutton, etc., you can also eat a little more multigrain porridge, try to process these foods soft and glutinous, easy to digest, so that weak people can digest and absorb them as soon as possible after eating, which will play a good tonic role. People who are weak usually need to eat more foods rich in high-quality protein, not only fresh fish, but also soy products, and more fresh fruits and vegetables, which will make their weak condition gradually improve.

3. Sports and health

People who are weak can also maintain their health through exercise, when these people are weak in the beginning of exercise, the intensity can not be too large, to slowly increase the intensity of exercise according to their own body adaptation, it is best to insist on doing aerobic exercise every day, which will improve heart and lung function, but also speed up the body's metabolism, will enhance the physique, alleviate the symptoms of physical weakness.

Three meals a day must pay attention to the reasonable combination of diet, to eat a light diet, to eat more fish and shrimp, but also to eat more lean meat, eat more vegetables and fruits, to drink more milk, but also to ensure adequate sleep, and then to strengthen exercise training, must pay attention to early to go to bed and get up early, never stay up late, do not smoke, do not drink.

To maintain a good life and rest, maintain balanced nutrition, eat less high-salt, high-fat, high-sugar food, eat more vegetables and fruits, but also do proper exercise every day, to maintain sufficient sleep, so as to improve their physique.

Start with your diet and pay attention to physical exercise, such as yoga, to make your body lighter.

1. Diet conditioning, a large part of the body is weak and needs to be nourished, which should start with diet. Usually try to eat more foods with warming effect, such as mutton, beef, etc., you can usually cook some multigrain porridge, make some soup and so on. Also pay attention to supplementing foods rich in high-quality protein, such as bean sprouts, tofu, etc.

Eat more fruits and vegetables.

2. Doing a moderate amount of aerobic exercise can enhance physical fitness, aerobic exercise can effectively improve the function of the heart, lungs and blood vessels, and these are very important for people's health. Therefore, even though the body is weak and has no strength, it is still necessary to do some suitable exercises. If the situation is serious, you can carry out some passive exercises with the help of your family, such as asking your family members to help you passively move your limbs and joints, turn over, etc.

3. Pay attention to rest and rest, after the body is weak, it is necessary to have a good rest and rest, good rest can promote the recovery of diseases, good rest is also conducive to the recovery of physical fitness, but also conducive to the recovery of health. Pay attention to maintain a regular work and rest schedule, ensure adequate sleep, and learn to regulate your emotions and maintain a good mood.

4. Drug conditioning, the weakness of the body caused by different reasons should be treated with different drugs. For example, ginseng gui spleen pills can replenish qi and nourish blood, strengthen the spleen and calm the nerves. It is mainly used to treat physical weakness and loss of qi and blood.

Ginseng Yangrong Pill is mainly used to treat qi and blood deficiency, yellow muscles and thin face, yin deficiency and yang atrophy. Buzhong Yiqi Pill is mainly used to treat physical weakness and loss of qi and blood. There are also some other Chinese patent medicines, such as Shiquan Da Tonic Pill, Zhibai Dihuang Pill, Guifu Dihuang Pill, Maiwei Dihuang Pill and so on.

The choice of specific drugs should be based on one's own symptoms.

5. Pay attention to the prevention of upper respiratory tract infection, it is very easy to get sick when the constitution is weak. And because of the weak physique, they tend to sweat, and sometimes they will kick the quilt because of the cold, which is the most likely to lead to respiratory infections. No illness is conducive to the recuperation of the weak body.

Therefore, it is necessary to pay attention to keeping warm and cold, and prevent diseases.