What to eat to help your child build a physique?

If children want to enhance their physical fitness, they usually eat more dairy products, which can supplement some calcium. You can also eat more fresh fruits and vegetables, which can supplement some vitamins and trace elements. Supplementing with protein, such as lean meat, eggs, fish, soy products, etc., can supplement protein, and these foods can increase children's resistance.

And let children exercise properly, drink more water, go to less crowded places, reduce the chance of getting sick, and bask in the sun more, which can help children enhance their physical fitness.

Children's poor physique is usually caused by poor spleen and stomach function, low immunity and other reasons, you can eat some foods that regulate the spleen and stomach and enhance immunity, such as yogurt, mushrooms, carrots, nuts, etc.

1.The probiotics in yogurt can regulate the intestinal flora, promote the absorption of spleen and stomach functions, and can also be consumed by people who are lactose intolerant.

2.Shiitake mushrooms have a variety of amino acids and rich proteins, which can not only induce cell activity and make the spleen and stomach mechanism active, but also have the ability to resist viruses.

3.The carotene in carrots is the main source of vitamin A, which promotes growth and protects the digestive tract. Carotene strengthens the body's immune system and prevents bacterial infections.

4.Nuts are rich in protein and minerals, which can not only regulate endocrine but also enhance physical fitness, and have a good effect on the occurrence of diseases.

The first is to eat less and more meals, children should not overeat in the process of growth, it is best to eat less and more meals, promote gastrointestinal peristalsis, avoid symptoms of indigestion, and have a good effect on the healthy growth of children, and you can also eat some low-fat milk or oatmeal every day to enhance physical fitness.

The second point is to replace some animal protein with soy products, children like to eat meat to supplement nutrition when they grow up, but a large amount of edible animal protein may also cause excessive obesity, and may also lead to the harm of nutritional deficiency, you can choose to eat some peanuts, walnuts or soy products to supplement protein.

The third point is that you should eat a certain amount of fruit every day, fruits are rich in vitamin C and nutrients, supplement more fruits, avoid the phenomenon of water loss, can make children healthier, peaches, mangoes, bananas, kiwi and other foods can eat more or squeeze juice to drink.

The fourth point is to supplement vitamin B, vitamin B can promote brain health, avoid cataracts or vascular diseases, children can also choose to supplement vitamin B to promote gastrointestinal peristalsis when they grow up, you can eat some brown rice or germ appropriately.

Proper nutritional supplementation is very important in the process of children's growth, you can choose dietary therapy methods to improve the body's ability to resist disease, avoid the phenomenon of frequent colds and fevers in the process of children's growth, usually should eat less sweets or cold foods, try to eat less processed food, can make the baby's stomach and intestines more healthy, the protein and minerals needed, but usually should limit the intake of fatty meat, in the process of dietary therapy should be appropriate to participate in outdoor sports activities.

Whole grains are preferred.

Eating four foods regularly can help strengthen your physical fitness.

Cauliflower: also known as cauliflower and cauliflower, contains a large number of anti-cancer enzymes, and is the preferred food in longevity and longevity foods. In addition, cauliflower contains calcium, which prevents osteoporosis, iron, which is often deficient, and folic acid.

Strawberry: It can improve skin texture, relieve diarrhea, and relieve liver and urinary tract diseases. At the same time, strawberries also strengthen the gums, freshen the breath and moisturize the throat.

Soybeans: are one of the foods with the highest phytoestrogens content.

Sweet potatoes: Rich in fiber, potassium, iron, and vitamin B6.

The baby is often sick to strengthen its resistance, which can usually be improved from the following aspects:

1. Proper immunization, vaccinating children against pneumococcal can protect the body from most pneumococcal infections.

2. Children should try to avoid going to crowded public places, especially in the epidemic season, as they are prone to cross-infection and get sick.

3. Let children exercise more and exercise more to strengthen their own resistance.

4. Pay attention to dietary nutrition, the purpose of diet is to allow the body to obtain various nutrients, and nutrients are closely related to physical health. Try to avoid anorexia and picky eating, if the child is deficient in protein, vitamins, calcium, iron, etc., there will be poor immune function. Eat less sugary foods, as sugar can reduce the viability of white blood cells and weaken their ability to respond to bacteria.

5. Pay attention to let your child get enough sleep.

First of all, don't give the child nutrients first, but pay attention to the diet: eat more fruits, drink more water, eat whole grains and grains, give the child some milk appropriately, if it is during breastfeeding, it should rely on breast milk, after weaning, it is necessary to add fruits, cereals, vegetables and other foods, and the child's physique is good if the diet is balanced, unless it is a nutritional deficiency of trace elements or other vitamins to consider drug supplementation.