Women in their thirties will have a herniated disc in their waist

A: First of all, don't be in a hurry. Don't stay in one position for a long time. This will slowly ease up. I bought the earthwork red plaster to improve a lot. q

Relax your mind, be positive**, and go with the flow. If you have a herniated lumbar disc, you don't need to be too anxious, as long as you are positive, you will eventually alleviate the symptoms, even the same as a normal person.

Lumbar intervertebral disc herniation conservative**, lumbar physiotherapy, traction, oral anti-inflammatory and analgesic drugs, massage, etc., including ointment, hot compress, external application of raw herbs, drug plus infrared introduction, drug plus iontophoresis, drug fumigation and other methods, through blood circulation and blood stasis, menstrual pain relief, etc. Surgery can also be performed if the symptoms are not relieved or **. You can usually exercise more, take more walks after meals, have a normal work and rest time, moderate exercise and good eating habits, minimize strenuous exercise and accidental falls, protect the lumbar spine, and usually do sit-ups, push-ups and other muscle exercises that exercise the lower back muscles.

Obey the doctor's arrangement, treat it well, 30 years old is still very young, it's okay, usually exercise more, and it will be cured soon.

You can do more hot compresses and massages on the waist, and you should also insist on doing the functional exercises of the lower back muscles, and try to stay in bed as much as possible.

Lumbar disc herniation disease, usually seen in young adults, is caused by long-term bending movements.

Clinical statistics show that young adults in their 20s and 40s are prone to lumbar protrusion. Among them, men are more likely to suffer from lumbar protrusion than women.

At the same time, in addition to the people who sit still for a long time, drivers, pregnant and lactating women, people who are too obese and too thin are more likely to suffer from lumbar protrusion than those whose parents have lumbar protrusion.

Here it is recommended to exercise the deep muscles of the waist through simple exercises, so as to enhance the strength of the supporting spine, increase the stability of the lumbar spine, reduce the pressure of the lumbar intervertebral disc, and alleviate the symptoms of the lumbar process.

As long as you take effective means in time, of course, it can be cured, and after being cured, develop good living habits and pay more attention to exercise, so that it will not be easy to be cured in the future.

This disease can be contracted by people of any age and is caused by improper straining in the lower back.

There are several reasons for a herniated disc in young people:

1. Calcium deficiency, compression and deformation of the spine.

2. The waist has been injured, which makes the spine not recover completely.

3. Overwork, resulting in spinal damage.

4. Incorrect sitting and walking posture causes spinal deformation.

The usual work may be too hard.

This disease may have little to do with age.

If you want to hear more about it, please ask.

Causes of lumbar disc herniation:

1. Lumbar trauma is one of the main causes of lumbar disc, which will affect structures such as fibrous annulus and cartilage plate during acute trauma, and then promote the protrusion of the degenerative nucleus pulposus.

2. Increased abdominal pressure, such as severe coughing, constipation and other exertion, will lead to the symptoms of lumbar disc.

3. Patients with lumbar disc herniation will suddenly increase the load on the lumbar without adequate preparation, which will lead to nucleus pulposus herniation, which will fundamentally cause lumbar disc herniation.

Fourth, incorrect sitting posture can also cause lumbar disc herniation, when the waist is bent when suddenly rotated, it will lead to nucleus pulposus protrusion.

5. Due to some occupational factors, such as white-collar workers and drivers who are in a sitting position for a long time, it is easy to cause lumbar disc herniation.