Most of those foods help lower blood pressure 15

Celery.. It's best not to fry it and eat ,,, cold salad. And spinach. Eating some green vegetables cold will be good for health.

1. Oats. A review of 28 experiments concluded that dextran in oats and barley lowered blood pressure. It is recommended to start the day with oatmeal porridge, and you can also drink barley tea often.

2. Garlic. Garlic increases the synthesis of nitric oxide, which helps to dilate blood vessels, and its main active ingredient, allicin, is beneficial to health. Garlic can be added to stir-fries, soups, and omelets to enhance freshness.

3. Milk. Milk and yogurt are calcium-rich foods. Multiple studies have shown a slight decrease in blood pressure in subjects after supplementing with about 1,000 mg of calcium.

According to the American Heart Association, yogurt may reduce the risk of high blood pressure in women. It is advisable to drink unsweetened natural yogurt with fresh fruits or nuts. Supplements that exceed the calcium reference intake are not recommended for the prevention and treatment of hypertension.

4. Cinnamon. Studies have shown that cinnamon lowers short-term systolic blood pressure by millimeters of mercury and diastolic blood pressure by millimeters of mercury. Cinnamon can be used as a spice or as a substitute for sugar in your daily diet.

5. Lentils. It's excellent for vegan protein and fiber**, helps lower blood pressure, and is delicious to add to salads, stews, and soups.

1. Raisins, potatoes, red dates, hawthorn, peaches, oranges, etc. to control blood pressure. Eat more mineral-rich foods and eat less oil, corn oil, sunflower seeds or sunflower oil, kelp, seaweed, etc. all have cholesterol-lowering effects. Oatmeal helps**, lowers blood pressure and cholesterol.

2. Black fungus plus rock sugar can lower blood pressure and prevent arteriosclerosis. Eaten with garlic and shallots, it can relieve coronary atherosclerosis.

3. Shiitake mushrooms. Jujube is quite rich in vitamin C and vitamin P. Walnut.

Honey is rich in vitamins that prevent hardening of the arteries. The effect of celery leaves on blood pressure is quite obvious, scald with water, chopped, and mixed with garlic, which is almost equivalent to taking a tablet of blood pressure medicine. Celery contains 160 mg of calcium per 100 grams, half of which can be absorbed by the body.

4. Eggplant: contains vitamin P, enhances capillary elasticity, has a good effect on the prevention and treatment of hypertension, arteriosclerosis and stroke, can significantly reduce age spots, and reduce the incidence of cerebrovascular embolism.

5. Pumpkin: moistens the lungs and invigorates qi, dissolves phlegm, discharges pus, repels insects and detoxifies, relieves asthma and diuretics, and beautifies the functions. It can prevent and ** prostatic hypertrophy, arteriosclerosis, gastric mucosal ulcer and other effects.

6. Ginger: anti-tumor, prevent platelet polymerization, (platelet polymerization leads to blood completion, leading to heart attack or stroke). Relieves migraine and has anti-inflammatory effect.

1. Lotus seed heart: Lotus seed heart has the effect of lowering blood pressure and strengthening the heart, suitable for hypertension, palpitations, insomnia and other diseases, the usage is to take 1 2 grams of lotus seed heart, boiling water to brew instead of tea.

2. Black fungus: After soaking the black fungus with water overnight, steam it in the upper drawer for 1 2 hours, then add an appropriate amount of rock sugar, and take a bowl every day, which can lead to high blood pressure, arteriosclerosis, etc.

3. Celery: For patients with headaches and head swelling caused by high blood pressure, eating fresh celery can alleviate the symptoms.

4. Water chestnut: take 30 60 grams of water chestnut and jellyfish head (wash off the salt), cook soup, and take it 2 3 times a day.

5. Gourd: mash the fresh gourd to extract the juice, mix it with honey, twice a day, half a cup to a cup each time, which has the effect of lowering blood pressure.

6. Mung bean: Mung bean has a good therapeutic effect on patients with high blood pressure, which not only helps to lower blood pressure and reduce symptoms, but also prevents the rise of blood lipids.

7. Broad bean curd: 60 grams of fresh broad bean curd or 15 grams of dried flowers are decocted with water, the food can be high blood pressure and nosebleeds.

8. Watermelon skin: take 9 grams of watermelon cuiyi and grass cassia each, decoction in water, this kind of food that lowers blood pressure has a good effect on high blood pressure.

Soybeans, we have an expository essay about soybeans in our final exam, which says that soybeans can lower blood pressure.