Always feel like you re not really yourself

Hello, always feeling like you're not really yourself is a very complex emotional experience that can be accompanied by a certain level of unease, confusion, and self-doubt. This condition can be influenced by many factors, such as stress, anxiety, depression, self-perception, and many more.

If you are experiencing this, I suggest that you first try to find the cause of this feeling. This may involve reviewing your life experiences, thinking about your emotions and behaviors, and communicating with those around you. If you find it difficult to resolve it on your own, it is advisable to seek the help of a professional counsellor who can provide more in-depth analysis and guidance.

Also, try to have a positive self-perception of yourself and keep telling yourself that you are real and that your feelings and thoughts are real. This can help you boost your sense of self-identity and confidence, as well as alleviate feelings of insecurity and self-doubt.

Finally, remember that the situation can be improved and don't be overly anxious and blame yourself. Having a positive conversation with yourself and building healthy emotional and behavioral habits can help you gradually regain a sense of authenticity in yourself.

I don't feel like my real self, I've worn several masks, I'm always watching another self, I'm empty, I want to rely on others, I'm frustrated, I feel self-blame, I can't get better, I care too much about what others think, I seem to think that many people are annoying to me, I don't have self-confidence, I love to be smart, and now it's getting worse and worse, and I love to take advantage of it.

That is, there is a little problem in the soul and I can't find meaning, so I feel like this.

It's you who are delusional again, pinch yourself, and really help you look forward to it

1. Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, and others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2. If you think that you will be in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then let yourself be busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel.

3. Choose a place where the air is fresh, the surroundings are quiet, the light is soft, not disturbed, and you can move freely, take a position that feels more comfortable, stand, sit or lie down.

4. Move some large joints and muscles of the body, the speed should be uniform and slow when doing it, and the action does not need to have a certain format, as long as you feel that the joints are released and the muscles are relaxed.

5. Take a deep breath, inhale slowly and exhale slowly, and silently say "relax" in your heart whenever you exhale.

6. Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Whatever you do, you have to do it hard, it's not that you're self-motivated.

It's good, I know that I don't have enough money at home, so I save my own money and leave the money to my wife, but I just don't make a fool of myself when I buy things that are practical.

Summary. You are a fragile and sensitive person. You don't have a lot of self-confidence, do you? If you are stronger, be more confident. I believe that in the future you will do all the things you face.

There are some things that you can sometimes choose to give up, because only when you lose them, you know how to cherish them. When you know how to cherish, you will know how to choose to do. The choice is hard.

Whether it's right or wrong, you don't know until you choose. Then you'll know better what to do right. You have to work hard.

Assert yourself. Believe you can do it.

Why do I always feel like I'm not myself?

Hello, I have seen your question and am sorting out the answer, please wait a while

To put it simply, you're running away from yourself. Because in psychology, the inner world of people is that there are many people who have personality deficiencies. And when you, the personality, don't have an idea, don't know how to do it, or want to run away from something, you run away.

And the other one of your sons has a stronger sense of personality than your lord's personality, and he will come out and do those things or say certain things for you. And when you wake up, you realize that the matter is over.

You are a fragile and sensitive person. You don't have a lot of self-confidence, do you? If you are stronger, be more confident.

I believe that in the future you will do all the things you face. Sometimes you can choose to give up some things that you can do, because only when you lose them, you know how to cherish them. When you know how to cherish, you will know how to choose to do.

The choice is hard. Whether it is right or wrong, you will only know after the album is chosen. Then, you will know more about what to do right.

You have to work hard. Assert yourself. Believe you can do it.

I always feel that something is being done, and I am suddenly stunned, and at that moment, I feel that I am not myself, and I just open my eyes and look at it for a while like a soul is out of my body, and then I can return to normal.

If you're in your right mind, there's nothing wrong with that.

I don't think I'm mentally normal.

It is recommended that you see a psychiatrist.

Answer 1, look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2. If you think that you will be in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then let yourself be busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel.

You haven't met what you want yet, just let it be, and what should come will come.

Let it go, dear. If everyone thought like you, humanity would have been extinct long ago.

If you are sad, you will vent it, and if you put it in your heart, it will become depressed. Things will get better little by little, and there will inevitably be troughs in life, and the sun is still shining after coming out of the trough.

Internal causes determine external causes.

Emotions and thoughts determine the demeanor you manifest.

Because you don't have a sense of existence, you can find something to do, or you may be fine if you go to a strange place

Everyone is a two-faced person, change the city, and you will find another sky.

You seem to be very receptive to others, but in fact it is difficult for you to identify with someone.

Let yourself relax and think about the rest of your life.

Face the reality and face yourself!

。。。Anything will be fine if you are happy.

So you should reflect on yourself, why are you not?