Sometimes I feel that I am living a very illusory life, and why is it?

As people grow up and mature, they will find that many things are different from what they imagined.

Feeling the hypocrisy of the people around you shows that you have realized the complexity of society.

It's not that everyone has to be hypocritical, it's that the complexity of society makes it necessary for people to adapt to the environment to survive.

Many people, in order to survive and for their own interests, have to do something and say something against their will.

You feel the hypocrisy of the people around you right now, and maybe the people around you will feel the same way.

Try to accept different types of people, try to think from the other person's point of view, which is a kind of open-mindedness in itself.

It is not easy for people to live for a lifetime, and sometimes if you want to open a little, it is also a great wisdom to be confused.

The feeling of being illusory or unreal is often referred to as "derealization" or "depersonalization." This feeling may make you feel like you are in a dream or hallucination, with a reduced or broken sense of connection to your surroundings and others, which can lead to inner uneasiness and panic.

From a psychological point of view, detachment is often a physical and emotional response that can be associated with psychological problems such as anxiety, depression, post-traumatic stress disorder, etc. The sense of detachment may also be related to the body's self-perception and emotional regulation. In some cases, a sense of detachment may be thought of as a coping mechanism to help people cope with stress and psychological trauma.

Detachment is usually a manifestation of a psychological problem, but it can also be related to brain pathologies and neurophysiological factors. In the field of neuroscience, detachment is thought to be a physical and emotional response related to information processing and emotion regulation within the brain.

In some cases, the sensation of detachment may be related to abnormal activity of neurons in the brain, particularly the hippocampus and prefrontal cortex of the brain. These areas play an important role in emotional regulation and cognitive processing, and if their function is impaired or abnormal, it can lead to the appearance of a sense of detachment.

In addition, the sense of detachment may be related to abnormal secretion of neurotransmitters in the brain, such as glutamate and serine. These neurotransmitters can affect the transmission of information and the regulation of emotions in the brain, which can lead to the emergence of a sense of detachment and other psychological problems.

Therefore, if you have been feeling illusory, it is recommended that you consult a medical professional, including a neurologist, psychiatrist, etc., as soon as possible in order to conduct a physical and neurological examination to find out the specific cause of the detachment. Then, based on the test results, the doctor may develop a personalized plan for you to address your symptoms in a targeted manner.

Seek professional help: Consult a professional doctor, such as a psychologist or psychiatrist, as early as possible to help you find out the cause of your sense of detachment and develop a specific plan.

Build a support network: Seek support and understanding from family and friends to help you reduce your burden and anxiety.

Maintain a healthy lifestyle: Getting more physical activity, avoiding excessive work pressure, and maintaining good sleep and eating habits can help reduce physical and mental tension.

Learn to regulate your emotions: Learn self-relaxation techniques, such as deep breathing, progressive muscle relaxation, etc., to help you regulate your emotions and relax your body.

Find fun: Finding hobbies and activities that you enjoy, such as **, drawing, sports, etc., can help ease emotions and reduce tension.

In conclusion, feeling illusory is a problem that can involve both physical and psychological aspects, so it is necessary to seek professional help early and adopt an active lifestyle to improve and alleviate symptoms.

1.Your current situation may be due to too much mental pressure and too much work pressure. There is, the situation you said should belong to not being too tired, and then you should be careful not to eat too much greasy food.

2.Because I am always trapped in my own small world, it will be better to slowly integrate into the collective, and my sense of presence in the affirmation of others will become stronger and stronger. Don't bother, it will change

3.You have been hurt too much in reality, you have begun to resist the real society, you are escaping, maybe it is related to the books you read, you hope that you want to be like the characters in the book, have a lot of experience, but friends, I can only regret to tell you that reality and fantasy are two different worlds, if you continue like this, you will make yourself three points like a person, seven points like a ghost, sober up.

4.This condition can be a hallucination caused by a problem with the individual's psyche. or opinions and suggestions related to the usual mental pressure and heavy ideological burden:

Pay attention to relax and communicate with friends. Get outdoors and exercise regularly. Proper reading of books and newspapers should be able to alleviate some relief, or it may be caused by mental tension, excessive pressure in life, work and life, or uncomfortable symptoms caused by excessive staying up late.

No matter how real it feels, it's just a feeling, it's just an illusion! The world itself is very illusory, and everything you see, hear, and touch is just a signal sent to your brain by some organ in your body, that is, your soul. A person from a small circle of exclusive people, into the vast environment of the sea of people, social life in the sea, people are new things are diverse, interpersonal relationships are complex, especially for people who have just entered the society or have a short time to adapt to the inevitable again.

Especially when they encounter complex and unimaginable things in interpersonal relationships, or encounter complex interpersonal relationships that are diametrically opposed to those in textbooks, they will even subvert the three views they have formed, and sometimes they can't help but ask themselves and others, what's wrong with this world? Is this still the real world, it seems that I feel like I am living in an ethereal world. In fact, everything in this world is as usual, but there is a temporary short circuit in my own understanding, and my understanding has not kept up with the intricate pace of human society and interpersonal relationships.

It is caused by the fact that my own understanding is too slow to update and does not keep pace with the times.

Through a simple analysis, it is not difficult to see that for those who thought that the world was real when they were children, but now they are becoming more and more unreal, they feel that they are living in a virtual world. This is a kind of naïve understanding and wrong judgment of the world, and it is certain that whether a person is a child or really enters the society, the world has always been real, but the social aspect he has been exposed to has become larger, and he has encountered more problems, and it is the ideological understanding and the real world that have appeared on the channel There are small episodes, and they have not kept up with the pace of world development.

Central nervous system pathy, resulting in perceptual disturbances or hallucinations12.

Emotional effects, leading to negative psychological suggestion or depression134.

Suggestion, amblyopia and hard of hearing, sensory deprivation, etc., leading to loss or confusion of sensation1.

The above are some of the possible reasons I found from the internet. If you often feel illusory, I recommend that you consult a professional doctor or psychologist for appropriate ** and help.