What is the effect of dizziness and insomnia?

Dizziness and insomnia need to improve sleep quality, introduce a few Chinese herbal remedies to help you fall asleep and eat safely:

Cypress sour jujube kernel drink.

Efficacy: Bairen is also known as Baiziren, which has the effect of calming the soul, calming the mind and nourishing the spleen and stomach. If you want to taste good and have a good effect, you can also add sour jujube kernels that can also nourish the heart and calm the nerves.

Specific method: take 15 grams of sour jujube kernels, 6 grams of cypress kernels, 20 grams of lily, put all the ingredients into the pot, add 5 bowls of water and boil for 1 hour, you can take it, and you can also add 3-5 jujubes. Take 1 time in the morning and 1 time in the evening.

In addition to calming the nerves and improving insomnia, this formula is also effective for people with palpitations, forgetfulness or constipation.

Lotus seed chicken broth.

Efficacy: Lotus seeds nourish the heart and qi, cure insomnia and dreams. Traditional Chinese medicine believes that lotus seeds are sweet and astringent, enter the heart, spleen and kidney meridians, nourish heart qi, strengthen the spleen and stop diarrhea, replenish the kidney and strengthen essence, and treat spleen deficiency and stool, dysentery, and loss of appetite; or heart and kidney incompatibility, insomnia, dreams, palpitations, five heart irritability and other symptoms.

Specific method: take 200 grams of chicken blanched and put it in a pot, add green onion and ginger, cook for half an hour, then add 200 grams of lotus seeds and 80 grams of loofah and stew until the lotus seeds are soft. It can calm the heart, strengthen the heart and anti-aging, benefit the heart and kidneys, strengthen the spleen and stop diarrhea, and have a calming effect on heart palpitations, insomnia and irritability.

Soothing porridge. Efficacy: Poria cocos, sour jujube kernel, lily have the effect of nourishing the heart and soothing the nerves, tangerine peel can regulate qi and strengthen the spleen, dry and damp phlegm.

At the same time, decoction boiled porridge is beneficial to the spleen and stomach, and calms the heart and nerves. Specific method: 10 grams of tangerine peel, 10 grams of poria cocos, 15 grams of sour jujube kernels, 3 grams of ginger banxia are boiled first, the slag is removed and the juice is extracted, 30 grams of lily and 100 grams of japonica rice are boiled together until viscous.

Dizziness and insomnia are treated with traditional Chinese medicine is the best way, you can eat for a period of time, taking traditional Chinese medicine can remove the root and do not hurt the body.

The effect of insomnia in traditional Chinese medicine is relatively good, compared with Western medicine, insomnia in traditional Chinese medicine, the effect is more durable, patients will not have fatigue, dizziness, headache, listlessness, etc., and at the same time will not produce drug dependence, and the damage to liver and kidney function is relatively small.

This is more suitable for conditioning with traditional Chinese medicine, and Western medicine only treats the symptoms and has dependence.

The effect of insomnia in traditional Chinese medicine is still very good, and Chinese medicine believes that there are many insomnia. For example, emotional injury, uncontrolled diet, fatigue, excessive thinking, long-term illness, and old age and physical weakness lead to disorders of visceral organs, imbalance of qi and blood, imbalance of yin and yang, and the onset of yang without entering yin. The disease is mainly in the heart, and involves the liver, spleen, and kidney, and the pathological nature is both virtual and real, and most of them are more virtual and less real.

Traditional Chinese medicine emphasizes syndrome differentiation and treatment, which varies from person to person. Everyone's physique is different, the length of time of illness is different, and the effect is of course different. Some patients have insomnia caused by other causes, such as high blood pressure, diabetes, coronary heart disease, cancer, etc.

When these diseases are caused, it is necessary to actively cooperate with the underlying diseases, generally speaking, to actively cooperate, establish a regular work and rest system, engage in appropriate physical activities or physical exercises, enhance physical fitness, develop good sleep habits, and eat lightly, but hunger, oversatiety, do not drink strong tea, drink less coffee, and do not smoke. On the contrary, if you have been sick for a long time, and you can't actively cooperate, and still maintain bad living habits, the time will be relatively long, and the effect will be worse.

Herbal medicine ** for insomnia has a good effect. Traditional Chinese medicine believes that too much insomnia is caused by the imbalance of the heart and kidneys, yin and yang, and it is specifically treated through syndrome differentiation, and the combination of pulse and symptoms can receive good curative effects.

I think it's pretty good, although Western medicine works quickly, but there may be dependence. In the case of traditional Chinese medicine, it is conditioned from the five internal organs of the body. Shun Qi and blood.

You can improve the way you live your life, including your own exercise and the like, you can also have insomnia. Many of us have insomnia, which is caused by our own bad lifestyle habits and our own mental psychology, which can be improved through self-regulation. You can develop good habits in your daily life, avoid staying up late, and avoid high-intensity work, including some sports, before going to bed.

At the same time, it is also necessary to avoid drinking strong tea, coffee and the like before going to bed. This type of sleepiness is that our brains are asleep and we don't want to sleep. It's not that you can't exercise, the main thing is to be appropriate, for example, by swimming, running.

Girls can also practice some yoga. It can also relieve the pressure in the heart. In this way, your attention can also be diverted.

Treat your body out of some fatigue, when appropriate, you can take a hot bath and drink a glass of warm milk, you can also read some books, including listening**. This is good for our sleep at night. Hope it helps.

**Proprietary Chinese medicine for insomnia.

Traditional Chinese medicine refers to "insomnia" as "insomnia", a condition characterized by the frequent inability to get normal sleep. Mild cases have difficulty falling asleep, and it is easy to wake up when they sleep, or they can no longer sleep after waking up, and they also wake up from time to time, and in severe cases, they cannot sleep all night.

TCM ** Insomnia No. 1: Deficiency Syndrome.

1) Heart and spleen deficiency: The treatment method is to nourish the heart and spleen, nourish the blood and calm the nerves. Prescription medicinal Gui Spleen Soup: Codonopsis, Coptis chinensis, White Peony, Zaishen, Longan, Licorice, Angelica, Yuanzhi, Ginger, Jujube, Muxiang.

2) Yin deficiency and fire: The treatment method is to nourish yin and reduce fire, nourish the heart and calm the nerves. prescription medicinal Jiaoqin pills; Coptis and cinnamon; Or use Coptis Ejiao soup: Coptis chinensis, Yellow Sheep, White Peony, Ejiao, Chicken Yellow.

3) Weakness and timidity; The treatment is to benefit qi and calm the nerves. Prescription medicinal tranquilizer pills: ginseng, express, in the gods, yuanzhi, shichangpu, dragon's tooth.

Traditional Chinese Medicine**Insomnia II: Empirical evidence.

1) Liver depression turns into fire; The treatment method is to relieve the liver and relieve heat, accompanied by calming the nerves. prescription medicinal gentian laxative liver decoction; Gentian, Scutellaria, Zexiao, Mutong, Psyllium, Angelica, Shengdi, Bupleurum, Licorice.

2) phlegm-heat internal disturbance; The treatment method is to clear away heat and phlegm, and calm the nerves. Prescription medicinal warm gallbladder soup: banxia, eraser, leather, bamboo ru, licorice, ginger, jujube.

Insomnia with traditional Chinese medicine can improve the symptoms of insomnia to a certain extent. But Chinese medicine requires a long-term process, which will bring us a lot of inconvenience, which is not a good method. If you want to solve the problem of insomnia, the best thing should be Mai Te*nin.

It is the first choice for people who suffer from insomnia. 100% of insomniacs responded that it was safe, reassuring and effective.

Traditional Chinese medicine calls insomnia insomnia, and the first aspect should be treated differentiated. If you are sleepless, you should first distinguish between the false and the real. Most of the false evidence is due to the lack of yin blood and the loss of the heart.

If you can fall asleep, you are easy to wake up during sleep, and it is not easy to sleep again after waking up, and you can see that your physique is thin, your face is unpretentious, you are tired and lazy, and you have palpitations and forgetfulness, which is mostly a syndrome of heart and spleen deficiency; For example, upset and insomnia, it is not easy to fall asleep, palpitations, five heart irritations, hot flashes, most of them are yin deficiency and fire prosperity; If it is easy to wake up after falling asleep, and is usually startled, it is mostly due to heart deficiency and timidity syndrome or blood deficiency and liver prosperity syndrome. The empirical evidence is that evil heat disturbs the mind and disturbs the mind. If you are upset and irritable, you don't sleep a lot, you also see bitter mouth and dry throat, constipation and redness, which is a sign of liver fire disturbing the heart; For example, sleeplessness, heavy head, phlegm and chest tightness, which is a sign of phlegm and heat disturbing the heart.

**In terms of the principle, when it is based on the principle of replenishing deficiency and purifying the essence and adjusting the yin and yang of the viscera, it must be on the premise of accurate syndrome differentiation in order to have an effective effect, so it is recommended to find a professional Chinese medicine practitioner for syndrome differentiation and conditioning.

In addition, insomnia should be distinguished from temporary insomnia, physiological insomnia, and insomnia caused by the pain of other diseases, insomnia refers to insomnia alone, manifested as persistent, severe sleep difficulties. Temporary insomnia caused by temporary temperament or changes in living environment is not considered pathological. As for the elderly who wake up early, it is also mostly a physiological state, if insomnia is caused by other diseases, it should be mainly removed from the relevant **.

For example, sour jujube kernel has the effect of nourishing the heart and soothing the nerves, benefiting yin and sweating, and is suitable for patients with insomnia such as irritability, polydipsia, and night sweats.

Insomnia is certainly not good for your health, but the harm of insomnia itself is far less than that caused by the fear and worry of insomnia. Fear and worry about insomnia can create a vicious circle of mental interaction, that is, insomnia-nervousness-fear-insomnia aggravation, fear aggravation, tension aggravation, insomnia, and ......Therefore, after suffering from insomnia, it is important to relax your emotions. To completely cure insomnia, it is still necessary to prescribe the right medicine.

Attached is a home remedy of Zhang Xuhui, an old Chinese medicine doctor in Hejiang: Chinese herbal medicine 'sour jujube kernel (mashed) brewed with boiling water to drink.

1. The effect of taking traditional Chinese medicine for insomnia is better, if the dialectical is accurate, the effect will be more prominent if the drug is used properly, and the traditional Chinese medicine preparation is not easy to produce drug resistance.

2. If the diet is not modest, overeating, and the food is stopped, the spleen is generally used to eliminate food.

3. If it is caused by excessive seven emotions, Chinese medicine should be used to relieve liver and depression. If the body is weak after illness, use traditional Chinese medicine to replenish qi and blood.

4. If there is a balance between work and rest, use traditional Chinese medicine to strengthen the spleen and calm the nerves.

Traditional Chinese medicine divides insomnia into several types, the common ones are:

First, heart, spleen and blood deficiency type. Excessive fatigue and anxiety damage the heart and spleen, hurt the heart is dark and thick, the spirit is not guarded, hurt the spleen is ten hands thin, blood deficiency is difficult to recover, its main ** is to use the spleen pill **, the effect is better.

Second, yin deficiency and fire prosperity type. Kidney water is insufficient, true yin is not born, yin deficiency is restless, heart fire is excessive, heart inflammation is strong, heart and kidney are unfriendly, and sleeplessness is formed.

Third, the heart and gallbladder deficiency type. The patient's constitution is weak, the heart is deficient, and he is easily frightened, so he is restless or frightened at night, which gradually leads to timidity, heart deficiency and sleeplessness.

Fourth, disharmony in the stomach and eating disharmony, resulting in disharmony in the stomach and insomnia. Take Bohol pills first, wait for digestion to be collected and then take warm bile decoction**.

There are also some patients whose insomnia is very stubborn and sleepless all night, and the use of Xuefu Zhuyu decoction is often effective.

If the Chinese medicine prescribed to the hospital is for the cause of insomnia or physical diseases, then the effect of conditioning and treating insomnia should be good. Of course, if you can manage insomnia through your own regulation, try to minimize the use of medication, if you have been using medication to regulate, you may become dependent on medication.

Condition analysis: The effect of TCM in treating insomnia is usually better.

The method of insomnia in traditional Chinese medicine can generally be carried out with the doctor's oral nutrition of nerves or calming drugs**, and acupuncture and physiotherapy can also be adopted**, which can have a better effect.

During the ** period, we should pay attention to maintaining a regular daily routine, and you can also drink hot milk and soak your feet in hot water before going to bed at night, which can improve insomnia, and secondly, avoid too much mental pressure or excessive tension.

If it is a diagnosis and medicine, the effect will definitely be effective, and it will be good for individuals to self-regulate themselves and do rest, and then accompany Chinese medicine for insomnia.

Traditional Chinese medicine ** insomnia only plays a certain auxiliary role, and at the same time, you can also take angelica, wolfberry, sour jujube kernel, etc., which have the effect of calming and calming the nerves, and have a good help for insomnia.