What is the reason for the unrealism? How to solve the unrealism?

The real reason is that you can't experience the real feeling, and if you feel it is very ethereal, it is not real, and only when you really feel it, you will feel the real feeling, for example, you will have a real feeling of the things you have experienced.

First of all, this unreal feeling is actually caused by anxiety and depression for too long, and this disease is also a kind of neurosis, but this manifestation is relatively rare. Therefore, for this type of neurosis, it is recommended that patients learn to accept all their clinical symptoms and try to live with this emotion.

If we feel unreal about anything or about the environment, the most basic reason is that we are in a state of low mood.

1.The mind has been in one atmosphere for too long, and then has just entered another: if it's something that has been in constant contact with it, it's generally fine. .

2.If you suddenly feel unreal about the familiar environment, you are generally in contact with the three views in other people, movies, movies, books, the Internet, etc.

3.If you never feel that your surroundings are real. Generally, they were exposed to other people, movies, books, and the Internet when they were young.

4.If you never feel real to your surroundings.

Unfamiliar, never owned.

When we feel unreal, this can be an emotional state that is usually caused by anxiety, stress, and emotional depression. For this situation, we should take a proactive approach to solve it. Here are a few ways to do it:

1.Deep breathing and relaxation exercises can help restore confidence and a calm state of mind.

2.Talk to someone, talk to friends, family, and psychologists for support, care, and understanding.

3.Analyze the problem, find out what is causing the unreal, and take action to fix it.

4.Gain acceptance and recognition of reality, and try to avoid seeking solutions from dreams or fantasies.

5.Adopt an active lifestyle that includes exercising, maintaining a healthy diet and sleep, and participating in social activities, among other things.

In conclusion, unreality requires us to deal with it through positive actions and methods, and gradually regain confidence and self-esteem in life.

Summary. The inconsistency between your experience and reality, as well as the projection of the future and the present, may make you feel that reality is not real.

Why is there no sense of realism to reality? What to do?

The inconsistency between your experience and reality, as well as the projection of the future and the present, may make you feel that reality is not real.

You may have too much pressure and limitations, making you feel so delicate that you can't freely explore all possibilities in reality, as if you are tied together by this reality, and you have the idea that there is no sense of reality in the destruction of reality.

Solution: Start early with things that you are interested in, keep your mood slow and relaxed, do some activities that can make you feel happy, maintain a regular life, and exercise moderately.

You can also go out and relax yourself.