What if I have muscle soreness? Or wait until the soreness is gone?

Keep exercising, but don't work on sore areas, and rest to build muscles.

After muscle soreness, it is not good to continue to practice this part, first, there is no strength, and second, it is not only not good but more likely to be injured, which will affect the growth of muscles in the long run.

If you want to continue practicing, it is normal for it to hurt. However, it is necessary to control the amount of exercise according to your own situation, and you can't rush to fitness, don't train too big, and it is easy to strain muscles when you practice big. When you are sick and tired, don't go to the gym, it will have the opposite effect.

Continue to practice That's because anaerobic respiration produces lactic acid in the muscles Reduce the amount of exercise a little But don't stop, or the next time you practice, it will still hurt, but don't stop immediately after exercising, you should exercise slowly, or the lactate can't flow, and the pain will be longer

You must practice pulling, otherwise it will be the same next time, but you should reduce the amount of exercise, and it is recommended to do anaerobic exercise for fat people first, and then train your muscles after losing weight.

Of course, I have to continue, and after a while, I will feel much more relaxed, and then I will have cardio.

The upstairs don't know how to talk nonsense, okay

Don't exercise anymore, if you continue to exercise, you will strain your muscles, and when your muscles don't hurt very much, you should exercise lightly, but don't exercise too much.

If it is only painful if you continue to exercise, if it is not painful to move normally, then you should continue to exercise, and if it is uncomfortable to eat while sitting and standing, then try to rest.

Your muscles will be more sore, one is that you exercise too much, you are an ordinary person, don't rush, excessive damage is greater than not exercising, so you must hold the concept of exercise psychologically. In addition, the muscle stretching after the workout is more important than the exercise itself, stretch the muscles and tendons more, the body will slowly grow very slender and beautiful, and you will find that you will find that you look better in clothes than before after half a year or a year, and your taste will also improve. Massage your muscles more and take care of them like children

What I said is not easy to find any basis, it is my own experience, and it is also the characteristics of the successful fitness people I have met for so long in fitness, I have not seen a fitness maniac who has reached the sky in one step, all the people who are fitness ** or improve their temperament are such a process, without exception, I don't believe that I try it

1. It is normal for people to have muscle pain during exercise. The reason why muscle pain is the process by which fat is converted into muscle.

2. When there is muscle pain at the beginning of the exercise, it is the time to continue exercising, so you should not stop. The second is to increase the amount of exercise.

3. Exercise should be based on the individual's physical condition, and the method of moderately increasing the amount of exercise should be adopted. It is not advisable to overexert yourself, and you can often massage the sore area by yourself to relieve the pain level. so as not to cause physical damage.

You should continue to exercise, but don't exercise violently, people's muscles have a limit to bear, if you exercise for a longer time or with greater intensity, the muscles will be sore, at this time, if you exercise properly, the muscles will increase the tolerance limit, and the muscles will become stronger and stronger, but don't train violently. Anyone who knows a little bodybuilding knows that the best way to exercise is to work out in groups, such as doing 100 push-ups, divide them into 5 sets of 20 each, and rest for a few minutes after doing one set before doing the next set.

You should keep exercising, but don't do it violentlyIt's about persistence.

Muscle acid is a normal reaction after a moderate-intensity workout and is caused by the buildup of some lactic acid in the muscles. If you want to build your body's endurance and explosiveness. You have to keep up when your muscles are sore.

As long as you endure this pain, you can improve. But you can't go too far, that's not good for your body.

Afterwards, it is necessary to be able to relax well. Once your breathing and heartbeat have stabilized, sit down and gently pat or rub the sore area before taking a warm bath.

It's time to stop. Yes"Validity"After training, the muscle fibers will"Injuries", appeared"Delayed onset soreness"The muscles will be sore, painful and weak. If you continue to practice despite muscle soreness, the following problems will occur:

1.Prone to injury:

The muscles are sore, it can be said that the muscles have been injured a little, and they continue to do it wildly"Poor control"Probably tearing him apart, straining. Muscle weakness can also affect the stability and control of the body, and sports injuries such as strains, sprains, falls and even fractures are naturally prone to occur.

2.Decreased athletic performance:

Muscle soreness and weakness, the body is not in the best condition, natural athletic performance decreases, strength deteriorates, speed deteriorates, and so on.

3.Worse training results:

Good training results come from ideals"Training intensity"If you want to continue to improve your physical fitness and muscles, the intensity of the operation should continue to increase to achieve the training effect, the muscles are sore and weak, the exercise performance becomes poor, the intensity that can be done becomes worse, and the natural training effect becomes worse.

4.The more you practice, the worse it gets:

Fatigue also accumulates: after training, the body's energy is depleted, and the muscles are destroyed. If the body's energy is not replenished, and the muscles are not repaired well and continue to do it, then the muscles often continue to be destroyed, no"Grow"time.

This is how a vicious circle is formed over time! Fatigue accumulates, and you'll get tired more and more easily!

5.Some beginners can still improve if they continue to practice when they are sour:

There is too much room for improvement from scratch, the speed of muscle growth is greater than the speed of destruction, and under intensive practice, the control of the body can be quickly improved, so even if you practice every day in the early stage, you can still improve your strength and muscles.

Intermediate Trainers:

The room for muscle growth has become smaller, and the room for improving control has also become smaller, so if you continue to practice without stopping, the state will become 1-4 points, which often shows negative effects and hurts the body.

Training = Destruction. Rest = Growth.

The purpose of any training is destruction! True growth is always a time to rest! Train well and recuperate well to let him grow, so it is better to rest for soreness, and it is more effective to adjust the physical state every time and then practice.

This is due to the build-up of lactic acid, and you can continue to exercise, but pay attention to your diet and pay attention to protein and lactose supplementation.

You should continue to do it, and the amount of exercise in the next few days is not easy to be too much, and it will return to normal after a week.

If you want to build muscle, you can. Lactic acid is secreted in large quantities after exercise, which can make you feel sore, but this is also the time when your muscles are growing the fastest. Hang on!

Muscle soreness after a workout is a normal muscle response and it is okay to continue exercising.

1. Muscle soreness is the process of tearing and regrowing muscle fibers after muscle stress, through which muscles can grow and improve endurance.

2. You can change different parts of the exercise every day to relieve the soreness of the part you exercised the day before. You can practice twice a week, with a day in between.

3. Muscle stretching and massage after workout can help relieve muscle soreness.